Sat 1st May 2021 at 2:00pm by cmaclaren

Walk > General

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Time
2:05:55
Miles
3.53
Min/mi
35:40
Stride(cm)
38
Cals
530
Cadence
118
BPM
80
%MHR
46.6
B/mi
2840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:06(39:06/m) 76/117bpm [2972b/mi] 151cal 59/66rpm 1.53/0mph
2) 1m - 45:50(45:50/m) 74/133bpm [3392b/mi] 172cal 59/65rpm 1.31/0mph
3) 1m - 28:21(28:21/m) 87/123bpm [2466b/mi] 142cal 59/66rpm 2.12/0mph
4) 0.53m - 12:37(23:55/m) 96/126bpm [2296b/mi] 65cal 59/64rpm 2.51/0mph

39:06 45:50 28:21 12:37

Pin Map

0mi in 0

Pace

26%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:12	108 95-117	2398	111 104-120
0.25	5:22	2:36	20:44	104 99-110	2156	114 102-118
0.38	13:10	7:48	1:02:22	76 57-107	4740	115 102-122
0.50	20:02	6:52	54:55	75 59-94	4118	122 106-130
0.63	25:45	5:43	45:47	64 55-83	2930	125 118-130
0.75	28:48	3:03	24:21	72 53-102	1753	125 118-132
0.88	35:55	7:07	56:57	64 48-97	3645	119 112-130
1.00	39:06	3:11	25:29	79 55-114	2013	121 112-128
1.13	43:35	4:29	35:53	54 50-61	1937	-
1.25	46:12	2:37	20:56	75 53-97	1570	124 116-130
1.38	51:25	5:13	41:41	71 53-88	2959	121 108-130
1.50	57:17	5:53	47:02	72 52-98	3386	115 106-126
1.63	1:02:45	5:27	43:40	80 56-110	3493	112 100-120
1.75	1:05:32	2:47	22:16	111 98-133	2471	117 106-124
1.88	1:10:51	5:20	42:37	89 65-112	3793	119 100-130
2.00	1:24:56	14:04	1:52:36	66 48-101	7431	115 102-126
2.13	1:27:36	2:40	21:20	84 65-97	1792	115 100-124
2.25	1:30:07	2:31	20:11	90 86-98	1817	114 106-124
2.38	1:32:29	2:22	18:56	91 85-100	1723	121 112-128
2.50	1:34:58	2:29	19:49	95 87-121	1883	116 102-128
2.63	1:43:53	8:55	1:11:19	79 54-115	5633	116 106-118
2.75	1:47:09	3:16	26:09	86 55-118	2248	123 110-132
2.88	1:49:43	2:34	20:32	96 86-108	1971	117 84-128
3.00	1:53:18	3:35	28:40	93 73-123	2666	118 84-126
3.13	1:56:13	2:55	23:21	106 93-119	2474	114 98-124
3.25	1:58:50	2:38	21:00	112 98-126	2353	120 112-128
3.38	2:01:13	2:23	19:04	102 85-110	1944	122 114-126
3.50	2:03:16	2:03	16:24	89 78-99	1459	-
3.53	2:05:55	2:39	1:35:32	70 62-78	6687	-

Heart

80/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (132 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:56	19:59	More
1km	18:13	29:19	More
Mile	28:20	28:20	More

Predictions

Dist	Time	Per Mile

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