Sat 1st May 2021 at 7:00pm by Lalli

Walk > General

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Time
33:28
Miles
1.40
Min/mi
23:54
Stride(cm)
54
Cals
119
Cadence
125
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 85cal 64/133rpm 2.64/6.24mph
2) 0.4m - 10:47(26:51/m) 34cal 59/130rpm 2.23/3.62mph

22:41 10:47

Pace

29%

31%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:55	123 96-202	7/3
0.13	4:48	2:29	39:50	118 86-150	2/2
0.19	6:06	1:18	20:48	138 94-196	3/3
0.25	7:10	1:04	17:00	141 114-250	3/2
0.31	8:19	1:09	18:24	123 108-138	3/3
0.38	9:31	1:13	19:21	120 110-124	3/3
0.44	10:37	1:06	17:35	119 112-124	3/8
0.50	12:01	1:24	22:23	118 104-122	5/3
0.56	13:38	1:37	25:56	110 82-162	4/2
0.63	14:33	55	14:41	161 126-214	4/1
0.69	16:02	1:28	23:34	137 90-240	3/2
0.75	17:08	1:06	17:35	131 114-210	2/2
0.81	18:13	1:05	17:21	130 104-214	2/5
0.88	19:28	1:15	20:02	129 100-200	4/3
0.94	20:45	1:17	20:31	149 108-266	2/1
1.00	22:40	1:55	30:45	136 82-210	2/3
1.06	25:46	3:06	49:37	116 68-252	2/2
1.13	27:19	1:32	24:38	122 86-260	2/2
1.19	28:34	1:15	20:00	134 94-222	3/2
1.25	29:52	1:18	20:54	113 112-116	3/2
1.31	31:10	1:18	20:55	114 78-120	6/1
1.38	32:21	1:11	18:57	113 110-114	2/5
1.40	33:27	1:06	40:44	115 82-152	0/1

Elevation

Asc 6m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (266 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:34	19:14	More
1km	11:58	19:16	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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