Sat 1st May 2021 at 11:00am by MAD Superman

Walk > General

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Time
2:29:29
Miles
3.50
Min/mi
42:43
Stride(cm)
38
Cals
777
Cadence
100
BPM
101
%MHR
59.2
B/mi
4326
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 2:29:29(42:39/m) 100/150bpm [4265b/mi] 777cal 19/107rpm

2:29:29

Pace

44%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:43	3:43	29:46	84 73-96	2500	113 88-136	7/5
0.25	7:32	3:49	30:31	85 74-93	2593	94 36-110	5/6
0.38	11:37	4:05	32:37	91 71-109	2967	100 90-110	4/7
0.50	15:05	3:28	27:46	102 93-116	2832	104 80-154	2/13
0.63	22:18	7:13	57:46	95 78-112	5488	97 80-118	14/4
0.75	26:28	4:09	33:15	107 96-117	3558	102 86-156	9/7
0.88	30:32	4:04	32:32	100 92-114	3254	107 82-188	7/6
1.00	34:00	3:29	27:51	102 91-122	2840	95 80-140	5/7
1.13	40:40	6:39	53:15	104 77-119	5538	103 80-150	12/8
1.25	48:15	7:35	1:00:43	102 83-116	6193	100 80-158	18/5
1.38	53:25	5:10	41:22	111 97-133	4591	97 80-158	25/0
1.50	1:02:06	8:40	1:09:23	114 88-149	7910	92 80-158	12/1
1.63	1:06:57	4:51	38:51	131 114-145	5089	96 80-154	24/0
1.75	1:11:21	4:24	35:09	121 101-134	4253	99 82-160	29/1
1.88	1:36:19	24:58	3:19:43	98 79-123	19573	110 80-152	7/2
2.00	1:41:42	5:24	43:10	103 90-117	4446	90 36-152	0/0
2.13	1:49:01	7:18	58:26	99 88-110	5785	101 80-126	0/4
2.25	1:52:24	3:23	27:06	95 87-102	2575	106 94-122	6/11
2.38	1:55:45	3:21	26:45	94 84-112	2515	108 86-134	3/14
2.50	2:00:09	4:25	35:19	91 74-105	3214	108 80-140	0/27
2.63	2:04:44	4:34	36:34	98 91-106	3583	100 36-208	0/29
2.75	2:09:22	4:39	37:08	107 94-117	3974	89 40-114	0/25
2.88	2:12:54	3:32	28:14	104 92-123	2936	103 80-140	5/13
3.00	2:16:06	3:12	25:37	106 95-117	2716	88 80-102	7/5
3.13	2:19:54	3:48	30:22	93 77-115	2824	103 80-158	5/8
3.25	2:22:46	2:52	22:54	80 75-84	1832	101 88-112	13/2
3.38	2:25:23	2:37	20:59	89 80-96	1867	101 92-128	3/13
3.50	2:29:21	3:58	31:48	96 85-108	3053	98 82-108	2/5
3.50	2:29:29	8	26:07	85 85-85	2219	-	0/0

Heart

101/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 125m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 13.1%	45:36
14 4.5%	28:24
See your biggest climbs

Cadence

100 (208 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	12:17	24:43	More
1km	15:18	24:38	More
Mile	28:17	28:17	More
5k	2:16:06	43:48	More

Predictions

Dist	Time	Per Mile

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