Sat 1st May 2021 at 7:00pm by elio

Bike > General

  • Time
    31:28
  • Miles
    6.34
  • Mph
    12.1
  • FBI
    47.77
  • Cals
    179
  • BPM
    96
  • %MHR
    57.8
  • B/mi
    476
  • Asc(m)
    214
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:52(4:46/m) 97/124bpm [463b/mi] 137cal 12.57/22.92mph
2) 1.34m - 7:37(5:41/m) 101/110bpm [574b/mi] 42cal 10.55/15.65mph
23:52 7:37

Pace

43% 26% 23% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 50 50 17.95 89 85-95 298 0/44
0.50 2:25 1:35 +26 9.51 110 97-121 694 3/34
0.75 3:11 46 19.48 114 105-123 351 21/5
1.00 6:08 2:57 +1:30 5.08 90 75-105 1063 17/11
1.25 7:11 1:03 14.37 85 78-99 355 0/17
1.50 10:33 3:22 +1:48 4.46 83 65-100 1117 3/19
1.75 12:07 1:35 +12 9.50 89 80-97 562 32/17
2.00 13:09 1:02 14.52 96 92-100 397 20/14
2.25 15:05 1:55 +39 7.80 89 83-94 684 6/11
2.50 17:05 2:00 +41 7.48 83 68-94 666 8/7
2.75 18:12 1:07 13.52 93 81-106 413 8/2
3.00 19:12 1:00 14.88 102 91-111 411 1/5
3.25 20:10 58 15.65 107 91-121 410 5/5
3.50 21:44 1:35 +33 9.51 116 98-123 732 4/4
3.75 23:00 1:16 11.89 99 94-104 500 7/5
4.00 24:31 1:31 9.84 98 93-107 598 11/3
4.25 25:44 1:13 12.36 104 99-111 505 16/3
4.50 26:59 1:15 12.04 98 95-103 488 7/13
4.75 28:16 1:17 11.70 102 99-106 523 9/6
5.00 29:41 1:25 10.58 96 89-106 545 6/4
5.25 31:13 1:32 +5 9.83 98 91-103 598 2/5
5.50 32:43 1:30 9.96 99 93-105 596 13/1
5.75 34:08 1:25 10.56 104 94-108 591 8/4
6.00 35:47 1:39 +22 9.12 98 91-105 645 19/19
6.25 37:09 1:22 11.01 102 92-110 556 7/2
6.34 37:45 36 8.78 101 98-103 691 2/0

Heart

96/123max
  • Show Beats/Mile

Elevation

Asc 214m, Range 105m
Elevation Graph
Biggest Climbs (m) Mph
19 9.7% 9.5
18 1.9% 10.0
17 9.3% 6.9
16 7.2% 4.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:55 3:51 More
1km 2:23 3:50 More
Mile 4:06 4:06 More
5k 16:12 5:13 More
5 miles 28:43 5:45 More
10k 36:56 5:57 More

Predictions

Dist Time Per Mile
10 miles 51:00 5:06
20km 1:04:13 5:10
15 miles 1:18:24 5:14
20 miles 1:46:21 5:19
40km 2:13:54 5:23
25 miles 2:14:44 5:23
42km 2:21:00 5:24
50 miles 4:40:54 5:37
56 miles 5:16:45 5:39
100 miles 9:45:39 5:51
112 miles 11:00:24 5:54
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