Sat 1st May 2021 at 7:00pm by elio
Bike > General
-
Time
31:28
-
Miles
6.34
-
Mph
12.1
-
FBI
47.77
-
Cals
179
-
BPM
96
-
%MHR
57.8
-
B/mi
476
-
Asc(m)
214
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:52(4:46/m) 97/124bpm [463b/mi] 137cal 12.57/22.92mph
2) 1.34m - 7:37(5:41/m) 101/110bpm [574b/mi] 42cal 10.55/15.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
50 |
50 |
17.95 |
89 85-95 |
298 |
0/44 |
0.50 |
2:25 |
1:35 +26
|
9.51 |
110 97-121 |
694 |
3/34 |
0.75 |
3:11 |
46 |
19.48 |
114 105-123 |
351 |
21/5 |
1.00 |
6:08 |
2:57 +1:30
|
5.08 |
90 75-105 |
1063 |
17/11 |
1.25 |
7:11 |
1:03 |
14.37 |
85 78-99 |
355 |
0/17 |
1.50 |
10:33 |
3:22 +1:48
|
4.46 |
83 65-100 |
1117 |
3/19 |
1.75 |
12:07 |
1:35 +12
|
9.50 |
89 80-97 |
562 |
32/17 |
2.00 |
13:09 |
1:02 |
14.52 |
96 92-100 |
397 |
20/14 |
2.25 |
15:05 |
1:55 +39
|
7.80 |
89 83-94 |
684 |
6/11 |
2.50 |
17:05 |
2:00 +41
|
7.48 |
83 68-94 |
666 |
8/7 |
2.75 |
18:12 |
1:07 |
13.52 |
93 81-106 |
413 |
8/2 |
3.00 |
19:12 |
1:00 |
14.88 |
102 91-111 |
411 |
1/5 |
3.25 |
20:10 |
58 |
15.65 |
107 91-121 |
410 |
5/5 |
3.50 |
21:44 |
1:35 +33
|
9.51 |
116 98-123 |
732 |
4/4 |
3.75 |
23:00 |
1:16 |
11.89 |
99 94-104 |
500 |
7/5 |
4.00 |
24:31 |
1:31 |
9.84 |
98 93-107 |
598 |
11/3 |
4.25 |
25:44 |
1:13 |
12.36 |
104 99-111 |
505 |
16/3 |
4.50 |
26:59 |
1:15 |
12.04 |
98 95-103 |
488 |
7/13 |
4.75 |
28:16 |
1:17 |
11.70 |
102 99-106 |
523 |
9/6 |
5.00 |
29:41 |
1:25 |
10.58 |
96 89-106 |
545 |
6/4 |
5.25 |
31:13 |
1:32 +5
|
9.83 |
98 91-103 |
598 |
2/5 |
5.50 |
32:43 |
1:30 |
9.96 |
99 93-105 |
596 |
13/1 |
5.75 |
34:08 |
1:25 |
10.56 |
104 94-108 |
591 |
8/4 |
6.00 |
35:47 |
1:39 +22
|
9.12 |
98 91-105 |
645 |
19/19 |
6.25 |
37:09 |
1:22 |
11.01 |
102 92-110 |
556 |
7/2 |
6.34 |
37:45 |
36 |
8.78 |
101 98-103 |
691 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:50 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
16:12 |
5:13 |
More |
5 miles |
28:43 |
5:45 |
More |
10k |
36:56 |
5:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:00 |
5:06 |
20km |
1:04:13 |
5:10 |
15 miles |
1:18:24 |
5:14 |
20 miles |
1:46:21 |
5:19 |
40km |
2:13:54 |
5:23 |
25 miles |
2:14:44 |
5:23 |
42km |
2:21:00 |
5:24 |
50 miles |
4:40:54 |
5:37 |
56 miles |
5:16:45 |
5:39 |
100 miles |
9:45:39 |
5:51 |
112 miles |
11:00:24 |
5:54 |
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