Sat 1st May 2021 at 7:00pm by LazyDaisy

Walk > General

  • Time
    33:31
  • Miles
    1.21
  • Min/mi
    27:42
  • Stride(cm)
    52
  • Cals
    127
  • Cadence
    111
  • BPM
    79
  • %MHR
    45.7
  • B/mi
    2191
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 24:52(24:52/m) 80/100bpm [1989b/mi] 106cal 2.41/3.28mph
2) 0.21m - 8:39(41:05/m) 74/101bpm [3040b/mi] 21cal 1.46/3.34mph
24:52 8:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 5% 5% 5% 10% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 90 78-98 1843 109 100-114 1/5
0.13 2:33 1:16 20:20 80 78-82 1627 112 110-114 0/2
0.19 4:00 1:27 23:16 75 71-80 1745 112 108-116 2/0
0.25 5:15 1:14 19:48 81 78-82 1604 112 110-116 7/7
0.31 6:28 1:13 19:30 81 79-83 1580 114 110-114 7/4
0.38 7:45 1:18 20:41 82 82-83 1696 112 110-114 6/11
0.44 8:59 1:14 19:45 83 82-83 1639 113 110-116 0/2
0.50 10:11 1:12 19:09 85 84-89 1627 114 114-114 2/1
0.56 11:35 1:24 22:27 83 76-87 1863 111 106-116 5/0
0.63 15:29 3:54 1:02:23 73 65-85 4554 107 88-116 2/4
0.69 16:47 1:18 20:43 81 75-85 1678 109 102-114 7/2
0.75 18:02 1:15 20:00 83 80-85 1661 112 110-114 7/7
0.81 19:18 1:16 20:24 81 79-85 1652 111 108-114 3/1
0.88 20:39 1:20 21:25 82 81-84 1756 110 98-122 4/7
0.94 23:34 2:56 46:51 76 68-82 3561 113 94-116 15/5
1.00 24:52 1:17 20:35 80 69-86 1647 111 108-114 0/12
1.06 26:37 1:45 28:02 81 75-87 2271 112 106-116 9/5
1.13 28:39 2:02 32:36 88 75-101 2868 113 102-116 14/4
1.19 32:07 3:28 55:26 70 60-86 3880 116 116-116 10/19
1.21 33:31 1:24 1:02:33 62 61-66 3878 - 7/1

Heart

79/101max
  • Show Beats/Mile

Elevation

Asc 68m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:40 More
800m 10:04 20:15 More
1km 15:09 24:23 More
Mile 24:51 24:51 More

Predictions

Dist Time Per Mile
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