Sat 1st May 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
28:58
Miles
0.16
Min/mi
3:01:03
Cals
180
Cadence
121
BPM
89
%MHR
52.3
B/mi
16198
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 28:58(3:04:48/m) 91/118bpm [16817b/mi] 180cal 58/78rpm 0.32/1.17mph

28:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:55	10:55	2:54:48	85 60-109	14857	123 100-146	34/31
0.13	23:30	12:34	3:21:06	93 72-118	18702	118 104-152	42/41
0.16	28:58	5:28	2:53:51	92 79-110	15994	119 80-156	17/18

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (156 max)

Cadence Chart

Cadence Bands

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