Sat 1st May 2021 at 6:00pm by kevin scott

Run > General

Follow User
0 👍

Time
44:09
Miles
6.22
Min/mi
7:06
Pacing
76%
WAVA
67.36
Stride(cm)
121
Cals
662
Cadence
187
BPM
154
%MHR
90.3
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143/170bpm [1090b/mi] 104cal 92/97rpm 7.87/0mph
2) 1m - 7:02(7:02/m) 152/158bpm [1070b/mi] 102cal 93/97rpm 8.53/0mph
3) 1m - 7:14(7:14/m) 154/165bpm [1113b/mi] 105cal 93/96rpm 8.3/0mph
4) 1m - 6:37(6:37/m) 161/171bpm [1065b/mi] 104cal 96/99rpm 9.07/0mph
5) 1m - 7:17(7:17/m) 159/172bpm [1157b/mi] 113cal 93/97rpm 8.24/0mph
6) 1m - 6:55(6:55/m) 163/168bpm [1128b/mi] 110cal 94/97rpm 8.67/0mph
7) 0.22m - 1:27(6:39/m) 167/169bpm [1109b/mi] 24cal 95/97rpm 9.03/0mph

7:37 7:02 7:14 6:37 7:17 6:55 1:27

Pin Map

0mi in 0

Pace

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	135 79-169	1132	183 170-188
0.50	4:04	1:58	7:53	148 131-169	1166	181 172-190
0.75	5:52	1:48	7:12	145 140-149	1043	186 184-194
1.00	7:37	1:45	7:01	150 145-156	1053	186 182-192
1.25	9:21	1:43	6:54	151 147-154	1041	186 184-190
1.50	11:18	1:57 +10	7:49	153 150-157	1195	186 182-190
1.75	13:04	1:46	7:04	154 152-155	1087	187 184-192
2.00	15:06	2:02 +15	8:08	153 147-156	1244	187 184-194
2.25	16:50	1:44	6:56	155 152-158	1074	187 184-190
2.50	18:36	1:46	7:05	156 153-160	1105	187 184-190
2.75	21:24	2:48 +59	11:12	143 113-157	1602	184 120-190
3.00	23:18	1:54	7:35	161 154-165	1222	183 176-190
3.25	25:23	2:06 +20	8:22	158 152-168	1323	189 184-196
3.50	27:03	1:40	6:38	159 154-162	1056	190 186-194
3.75	28:47	1:44 +6	6:55	165 156-169	1143	193 190-196
4.00	30:19	1:33	6:11	165 161-171	1019	194 192-196
4.25	32:42	2:23 +34	9:30	164 145-171	1559	188 182-194
4.50	34:37	1:55	7:38	154 142-163	1176	181 118-194
4.75	36:23	1:47	7:07	158 153-160	1125	188 180-194
5.00	38:10	1:47	7:07	161 157-163	1147	188 184-192
5.25	39:53	1:43	6:52	163 159-165	1120	188 184-194
5.50	41:36	1:43	6:51	163 161-166	1115	190 184-194
5.75	43:40	2:04 +16	8:16	163 158-168	1348	190 186-194
6.00	45:21	1:41	6:46	164 162-166	1109	187 184-190
6.22	46:49	1:28	6:43	167 165-169	1121	189 180-194

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	187	6.2	45:40	7:22
Walk	2.2	120	0	1:03	46:53
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.79%	More
800m	3:12	6:26	60.69%	More
1km	4:01	6:28	62.86%	More
Mile	6:37	6:37	64.80%	More
5k	22:22	7:12	65.31%	More
5 miles	37:31	7:30	63.41%	More
10k	46:41	7:31	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	65.04
5km	21:27	6:54	68.11
5M	35:11	7:02	67.62
10km	44:06	7:06	67.37
10M	1:12:21	7:14	67.88
Half	1:35:48	7:19	67.31
20M	2:28:45	7:26	68.69
Mara	3:16:59	7:31	69.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry