Sat 1st May 2021 at 3:00pm by HazelnutCH

Run > Race

rain
cold

Follow User
0 👍

Time
32:05
Miles
2.63
Min/mi
12:12
Pacing
68%
WAVA
41.71
Stride(cm)
74
Cals
233
Watts
205
Cadence
179
BPM
140
%MHR
82
B/mi
1710
Asc(m)
20
Hillscore
41
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:59(9:38/m) 136/145bpm [1309b/mi] 41cal 223/W 6.23/9.13mph
2) 0.62m - 7:21(11:49/m) 143/146bpm [1690b/mi] 53cal 208/W 5.07/6.43mph
3) 0.62m - 9:01(14:31/m) 141/153bpm [2047b/mi] 67cal 195/W 4.13/7.91mph
4) 0.62m - 8:18(13:22/m) 138/146bpm [1844b/mi] 57cal 196/W 4.49/8.41mph
5) 0.15m - 1:26(9:34/m) 145/146bpm [1386b/mi] 15cal 225/W 6.28/6.48mph

5:59 7:21 9:01 8:18 1:26

Pace

50%

13%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:22	114 102-128	839	187 186-188	207 177-244	512/7
0.25	1:54	58	7:46	136 129-140	1057	186 184-188	257 240-284	15/1
0.38	2:58	1:04	8:32	140 139-141	1195	187 184-190	233 178-282	13/0
0.50	4:17	1:20	10:36	140 139-142	1485	186 184-190	204 151-253	27/0
0.63	6:00	1:43	13:47	142 140-145	1956	173 126-190	220 189-252	15/0
0.75	7:25	1:24	11:13	144 143-146	1616	189 186-192	201 167-249	20/0
0.88	8:56	1:32	12:14	144 142-145	1763	188 184-192	213 146-258	23/0
1.00	10:25	1:29	11:48	144 142-145	1700	185 178-192	232 202-261	16/0
1.13	11:55	1:30	12:00	142 140-143	1703	187 182-190	194 145-255	18/0
1.25	13:24	1:29	11:52	143 141-144	1696	188 184-190	200 146-253	21/0
1.38	15:04	1:40	13:21	143 139-153	1908	181 126-212	203 136-281	21/0
1.50	16:26	1:22	10:58	144 141-146	1579	189 180-196	217 185-253	18/2
1.63	18:02	1:36	12:49	142 139-143	1821	173 120-192	206 164-248	22/0
1.75	20:13	2:11	17:24	140 134-143	2437	172 112-192	198 139-275	25/0
1.88	22:44	2:31	20:06	139 133-141	2794	172 112-186	162 109-204	25/0
2.00	25:07	2:23	19:07	132 127-136	2524	135 120-184	170 83-258	25/0
2.13	26:23	1:16	10:09	136 130-140	1380	185 182-188	188 154-280	19/0
2.25	27:53	1:30	11:57	140 138-141	1673	183 180-184	236 193-285	20/0
2.38	29:27	1:34	12:33	144 141-145	1806	184 182-190	200 182-227	26/0
2.50	30:46	1:19	10:33	145 144-146	1529	185 184-188	215 187-240	22/0
2.63	31:56	1:10	9:21	145 141-146	1357	188 186-188	230 194-260	20/0
2.63	32:05	9	14:57	143 143-144	2139	180 178-184	216 208-226	0/0

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 917m, Flat prediction 20:16

Elevation Graph

Biggest Climbs (m)	Min/mi
402 10.9%	12:48
11 7.1%	8:46
See your biggest climbs

Power

205W (285 max)

Power Graph

Power Bands

Cadence

179 (212 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	185	2.5	28:30	11:36
Walk	11.1	123	0.2	3:33	19:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	52.45%	More
800m	4:10	8:24	49.45%	More
1km	5:53	9:29	45.61%	More
Mile	10:22	10:22	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	39.69
5km	38:17	12:19	41.72
5M	1:03:24	12:41	41.10
10km	1:19:49	12:51	40.87
10M	2:12:10	13:13	40.62
Half	2:55:58	13:26	39.81
20M	4:35:34	13:47	39.94
Mara	6:06:53	14:00	39.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry