Sat 1st May 2021 at 6:00pm by Gaubfar

Walk > General

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Time
21:03
Miles
1.18
Min/mi
17:50
Stride(cm)
82
Cals
119
Cadence
110
BPM
103
%MHR
68.6
B/mi
1836
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 103/117bpm [1829b/mi] 102cal 54/58rpm 3.38/4.05mph
2) 0.18m - 3:18(18:33/m) 109/113bpm [2022b/mi] 17cal 55/58rpm 3.23/3.65mph

17:45 3:18

Pace

11%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	104 99-108	1914	110 104-114	2/3
0.13	2:23	1:14	19:37	105 101-108	2060	112 110-114	1/1
0.19	3:35	1:12	19:19	99 94-103	1912	111 108-114	1/1
0.25	4:44	1:09	18:20	103 99-108	1889	113 112-116	0/1
0.31	5:45	1:02	16:24	93 87-100	1525	108 100-114	1/0
0.38	6:46	1:01	16:18	96 90-103	1565	106 100-112	2/2
0.44	7:51	1:04	17:10	100 97-103	1717	112 110-116	1/2
0.50	8:54	1:03	16:52	99 96-102	1670	111 110-114	1/1
0.56	9:58	1:04	17:08	93 86-104	1594	112 108-114	0/1
0.63	11:08	1:09	18:30	89 87-94	1647	110 108-112	0/1
0.69	12:13	1:06	17:28	105 90-117	1834	109 102-114	1/1
0.75	13:18	1:05	17:17	113 111-117	1954	109 106-112	1/1
0.81	14:24	1:06	17:37	112 111-113	1973	110 110-112	1/1
0.88	15:34	1:10	18:35	111 107-113	2063	110 106-112	2/1
0.94	16:36	1:02	16:31	112 111-112	1849	111 110-114	1/1
1.00	17:44	1:08	18:10	110 106-112	1999	110 108-112	1/1
1.06	18:59	1:15	20:02	109 105-112	2184	112 106-116	1/1
1.13	20:03	1:04	16:59	107 105-112	1817	110 108-114	1/0
1.18	21:03	1:00	18:55	110 108-113	2081	109 106-114	1/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:29	17:05	More
1km	10:42	17:13	More
Mile	17:28	17:28	More

Predictions

Dist	Time	Per Mile

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