Sat 1st May 2021 at 8:00am by elio

Bike > General

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Time
38:29
Miles
7.45
Mph
11.6
FBI
45.87
Cals
297
BPM
112
%MHR
67.3
B/mi
577
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:55(4:59/m) 111/125bpm [553b/mi] 195cal 12.04/15.76mph
2) 2.45m - 13:33(5:33/m) 115/131bpm [637b/mi] 102cal 10.83/16.78mph

24:55 13:33

Pace

32%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.36	111 107-118	643	11/12
0.50	3:07	1:40 +25	9.00	113 110-118	753	6/6
0.75	4:27	1:20	11.27	122 120-124	649	3/9
1.00	5:38	1:11	12.68	118 114-121	558	4/16
1.25	7:03	1:25	10.54	116 109-118	660	2/9
1.50	8:13	1:10	12.91	109 107-113	506	16/8
1.75	9:27	1:14	12.09	109 106-112	541	3/11
2.00	10:37	1:10	12.80	107 105-111	502	5/6
2.25	11:46	1:09	13.08	112 110-114	514	3/8
2.50	13:02	1:16	11.86	113 109-118	572	13/6
2.75	14:03	1:01	14.67	118 111-124	483	6/12
3.00	15:11	1:08	13.33	111 106-117	500	1/5
3.25	17:09	1:58 +43	7.61	107 101-112	843	5/7
3.50	18:12	1:03	14.35	110 105-115	460	3/3
3.75	19:23	1:11	12.72	108 104-115	509	4/4
4.00	20:35	1:12	12.48	110 106-114	529	13/3
4.25	22:07	1:33 +7	9.72	111 103-118	685	3/11
4.50	24:19	2:12 +47	6.83	104 98-110	913	9/7
4.75	25:40	1:21	11.15	107 100-114	576	3/8
5.00	26:57	1:17	11.69	105 102-112	539	8/4
5.25	28:47	1:51 +29	8.14	109 104-114	803	6/6
5.50	30:26	1:39 +10	9.11	115 108-121	757	15/6
5.75	31:47	1:21	11.12	125 118-130	674	2/12
6.00	34:40	2:53 +1:27	5.20	108 100-120	1247	15/11
6.25	36:00	1:20 +4	11.28	119 113-126	633	7/10
6.50	37:00	1:00	14.94	126 123-129	506	4/4
6.75	38:30	1:30 +11	10.04	115 107-124	687	4/10
7.00	39:42	1:12	12.49	111 106-120	533	13/1
7.25	41:38	1:57	7.72	112 104-120	870	21/4
7.45	42:51	1:13	9.71	114 110-117	704	13/21

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.4%	10.7
15 5.1%	11.4
15 11.2%	6.3
15 3.2%	9.3
10 9.8%	11.1
10 5.2%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:04	4:10	More
1km	2:45	4:26	More
Mile	4:32	4:32	More
5k	15:24	4:57	More
5 miles	26:53	5:23	More
10k	35:02	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	52:35	5:16
20km	1:06:12	5:20
15 miles	1:20:48	5:23
20 miles	1:49:37	5:29
40km	2:18:01	5:33
25 miles	2:18:52	5:33
42km	2:25:20	5:34
50 miles	4:49:32	5:47
56 miles	5:26:29	5:50
100 miles	10:03:39	6:02
112 miles	11:20:42	6:05

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