Sat 1st May 2021 at 5:00pm by Ali Beech

Run > General

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Time
32:59
Miles
3.11
Min/mi
10:36
Pacing
86%
WAVA
57.47
Stride(cm)
91
Cals
334
Cadence
167
BPM
158
%MHR
92.6
B/mi
1680
Asc(m)
141
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 154/175bpm [1680b/mi] 105cal 5.5/6.24mph
2) 1m - 10:25(10:25/m) 168/174bpm [1750b/mi] 112cal 5.76/6.35mph
3) 1m - 10:37(10:37/m) 160/180bpm [1700b/mi] 108cal 5.65/6.59mph
4) 0.11m - 1:03(9:37/m) 147/149bpm [1414b/mi] 9cal 6.24/6.53mph

10:54 10:25 10:37 1:03

Pace

12%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	120 91-137	1315	169 112-174	5/4
0.25	2:47	1:25	11:22	133 130-135	1511	170 168-172	9/2
0.38	4:13	1:26	11:28	138 135-142	1583	170 164-172	5/6
0.50	5:39	1:25	11:22	168 154-175	1910	170 168-174	7/1
0.63	6:54	1:16	10:04	169 167-172	1701	169 166-172	7/11
0.75	8:16	1:21	10:52	169 168-171	1836	168 166-170	9/10
0.88	9:29	1:13	9:47	170 168-171	1663	169 168-170	5/13
1.00	11:07	1:38 +15	13:06	170 167-175	2228	166 116-176	8/6
1.13	12:24	1:17	10:12	171 169-173	1745	170 168-174	7/4
1.25	13:41	1:17	10:14	171 170-173	1749	170 166-174	6/4
1.38	14:56	1:15	10:01	171 169-172	1713	170 168-172	2/7
1.50	16:13	1:17	10:20	171 168-173	1767	169 166-172	4/6
1.63	17:27	1:14	9:51	159 143-173	1566	167 166-170	8/3
1.75	18:49	1:22	10:58	165 153-173	1810	166 148-172	7/9
1.88	20:08	1:19	10:30	169 168-170	1774	168 166-168	7/2
2.00	21:36	1:28	11:45	165 156-169	1939	151 132-168	8/3
2.13	23:03	1:27	11:38	150 131-174	1744	160 130-176	7/0
2.25	24:58	1:55 +24	15:18	167 152-180	2556	164 132-182	8/20
2.38	26:16	1:18	10:21	169 165-172	1749	171 168-176	10/16
2.50	27:29	1:13	9:43	170 169-172	1652	169 166-172	19/7
2.63	28:52	1:23	11:02	171 165-178	1888	169 166-172	3/6
2.75	30:05	1:13	9:47	162 145-177	1586	168 166-170	1/15
2.88	31:18	1:13	9:47	147 134-172	1439	168 166-170	0/9
3.00	32:37	1:19	10:28	141 135-149	1476	169 166-170	6/7
3.11	33:39	1:02	9:39	147 145-148	1418	172 168-178	28/5

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 39m, Flat prediction 32:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.0%	14:47
16 9.1%	10:24
12 9.7%	9:24
See your biggest climbs

Cadence

167 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	169	3	30:59	10:26
Walk	7.7	131	0.1	2:36	18:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	44.82%	More
800m	4:56	9:55	51.23%	More
1km	6:14	10:01	52.43%	More
Mile	10:22	10:22	52.35%	More
5k	33:39	10:50	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	54.80
5km	32:57	10:36	57.53
5M	54:34	10:55	56.92
10km	1:08:42	11:03	56.70
10M	1:53:45	11:23	56.67
Half	2:31:27	11:34	55.72
20M	3:57:10	11:52	56.32
Mara	5:15:46	12:03	56.23

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