Sat 1st May 2021 at 5:00pm by Abi G

Walk > General

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Time
1:12:00
Miles
4.02
Min/mi
17:55
Stride(cm)
73
Cals
143
Cadence
123
BPM
77
%MHR
41.4
B/mi
1372
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 79/91bpm [1425b/mi] 47cal 59/65rpm
2) 1m - 17:55(17:55/m) 75/94bpm [1344b/mi] 30cal 60/66rpm
3) 1m - 17:59(17:59/m) 75/91bpm [1348b/mi] 29cal 59/66rpm
4) 1m - 17:50(17:50/m) 78/114bpm [1391b/mi] 36cal 57/90rpm
5) 0.02m - 14(15:03/m) 114/117bpm [1716b/mi] 1cal 78/87rpm

18:03 17:55 17:59 17:50 14

Pin Map

Imported from file - 2013-07-27

0mi in 0

Pace

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05 +46	24:39	81 74-88	1997	123 108-128	6/3
0.25	5:11	2:06	16:49	80 71-89	1346	124 118-128	4/2
0.38	7:27	2:16	18:06	72 60-83	1303	124 120-128	1/4
0.50	9:47	2:20	18:43	74 68-80	1385	117 108-126	6/1
0.63	12:06	2:18	18:27	83 76-85	1531	117 112-122	6/1
0.75	14:59	2:54 +41	23:11	80 75-90	1854	120 114-124	5/0
0.88	17:14	2:15	17:59	76 74-84	1367	123 118-124	3/1
1.00	19:29	2:15	18:02	79 69-90	1424	125 120-130	4/5
1.13	21:36	2:07	16:52	75 64-94	1266	124 120-128	7/2
1.25	23:51	2:15	17:59	80 71-93	1438	125 122-130	2/4
1.38	26:04	2:13	17:45	75 64-84	1332	124 120-128	2/4
1.50	28:27	2:23	19:01	75 69-80	1427	121 118-126	3/1
1.63	30:43	2:16	18:07	70 66-78	1268	122 118-126	1/4
1.75	32:58	2:15	18:01	71 65-79	1279	119 118-122	3/1
1.88	35:16	2:18	18:26	76 69-82	1401	123 118-126	3/4
2.00	37:25	2:09	17:11	74 68-81	1272	124 120-128	2/6
2.13	39:35	2:10	17:23	71 60-78	1234	123 116-126	1/9
2.25	42:13	2:37 +26	20:58	72 64-78	1510	125 120-128	3/3
2.38	44:24	2:12	17:32	78 68-85	1368	125 98-130	4/0
2.50	46:44	2:20	18:38	76 73-82	1417	123 116-128	6/1
2.63	49:03	2:19	18:31	81 74-85	1500	118 114-124	4/3
2.75	51:24	2:21	18:51	76 69-89	1433	119 110-124	4/5
2.88	53:37	2:13	17:44	69 63-84	1223	124 120-128	1/4
3.00	55:50	2:13	17:42	72 67-77	1275	124 120-126	2/3
3.13	58:26	2:36 +12	20:47	70 64-80	1454	122 108-126	1/7
3.25	1:00:36	2:11	17:25	68 62-76	1184	123 118-126	0/6
3.38	1:08:49	8:13 +6:18	1:05:45	78 64-96	5128	118 98-128	4/1
3.50	1:12:01	3:11 +36	25:30	83 74-91	2116	121 116-128	2/4
3.63	1:14:28	2:27	19:36	76 70-84	1489	112 92-122	2/4
3.75	1:17:03	2:35	20:41	87 75-99	1800	114 88-124	3/4
3.88	1:19:08	2:05	16:43	78 74-83	1304	129 120-132	3/3
4.00	1:20:44	1:36	12:45	91 72-114	1161	152 118-180	3/4
4.01	1:20:58	14	16:02	116 114-117	1859	141 130-172	0/0

Heart

77/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	19:25
17 2.7%	19:23
See your biggest climbs

Cadence

123 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	8:34	17:13	More
1km	10:54	17:33	More
Mile	17:51	17:51	More
5k	57:10	18:24	More

Predictions

Dist	Time	Per Mile

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