Sat 1st May 2021 at 10:00am by andiflint

Walk > General

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Time
7:32:58
Miles
22.54
Min/mi
20:06
Stride(cm)
73
Cals
2384
Cadence
109
Asc(m)
177
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:32:10(18:26/m) 521cal 54/66rpm 3.25/6.03mph
2) 5m - 1:40:42(20:08/m) 537cal 50/115rpm 2.98/7.2mph
3) 5m - 1:43:05(20:37/m) 523cal 49/72rpm 2.91/5.55mph
4) 5m - 1:44:15(20:51/m) 531cal 48/65rpm 2.88/6.85mph
5) 2.54m - 52:47(20:48/m) 272cal 49/67rpm 2.88/9.93mph

1:32:10 1:40:42 1:43:05 1:44:15 52:47

Pace

23%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	35:58	35:58 +19:43	35:58	116 96-128	23/22
2.00	55:00	19:02	19:02	111 100-120	26/18
3.00	1:13:31	18:31	18:31	112 100-120	14/13
4.00	1:31:51	18:20	18:20	114 104-122	19/18
5.00	1:51:54	20:03	20:03	111 96-132	17/23
6.00	2:11:21	19:28	19:28	111 98-120	12/12
7.00	2:29:58	18:36	18:36	109 104-120	22/30
8.00	2:49:30	19:32	19:32	110 100-230	16/28
9.00	3:09:41	20:11	20:11	109 98-142	25/21
10.00	3:32:35	22:53	22:53	108 94-162	19/20
11.00	3:53:51	21:16	21:16	106 92-126	19/12
12.00	4:13:07	19:16	19:16	108 98-134	21/25
13.00	4:33:50	20:43	20:43	108 88-138	21/22
14.00	4:55:05	21:16	21:16	105 84-126	19/16
15.00	5:15:39	20:34	20:34	109 92-138	18/20
16.00	5:34:13	18:34	18:34	107 98-124	15/15
17.00	5:53:36	19:22	19:22	109 102-120	23/24
18.00	6:15:03	21:27	21:27	109 96-120	23/20
19.00	6:38:40	23:37	23:37	108 94-126	19/15
20.00	6:59:54	21:14	21:14	108 92-120	18/16
21.00	7:20:26	20:33	20:33	112 100-120	15/15
22.00	7:39:40	19:14	19:14	109 92-122	20/8
22.54	7:52:41	13:01	24:14	114 96-134	11/9

Elevation

Asc 177m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	1:11:19
11 1.8%	20:49
See your biggest climbs

Cadence

109 (230 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	6:41	13:27	More
1km	9:06	14:39	More
Mile	17:33	17:33	More
5k	56:58	18:20	More
5 miles	1:34:17	18:51	More
10k	1:57:13	18:52	More
10 miles	3:15:18	19:32	More
Half	4:19:50	19:50	More
20 miles	6:43:22	20:10	More

Predictions

Dist	Time	Per Mile

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