Sat 1st May 2021 at 8:00am by Davo77

Run > Long Run
  • Time
    2:55:49
  • Miles
    20.00
  • Min/mi
    8:47
  • Pacing
    71%
  • WAVA
    54.78
  • Stride(cm)
    106
  • Cals
    1665
  • Cadence
    172
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1198
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 127/137bpm [1089b/mi] 96cal
2) 1m - 8:34(8:34/m) 136/141bpm [1166b/mi] 105cal
3) 1m - 8:58(8:58/m) 136/143bpm [1220b/mi] 105cal
4) 1m - 8:28(8:28/m) 144/150bpm [1219b/mi] 111cal
5) 1m - 8:33(8:33/m) 141/146bpm [1206b/mi] 103cal
6) 1m - 8:53(8:53/m) 133/142bpm [1182b/mi] 79cal
7) 1m - 8:48(8:48/m) 138/143bpm [1214b/mi] 92cal
8) 1m - 9:09(9:09/m) 136/143bpm [1245b/mi] 84cal
9) 1m - 8:49(8:49/m) 134/138bpm [1181b/mi] 69cal
10) 1m - 8:39(8:39/m) 134/139bpm [1159b/mi] 70cal
11) 1m - 9:25(9:25/m) 131/140bpm [1233b/mi] 70cal
12) 1m - 8:34(8:34/m) 137/142bpm [1173b/mi] 79cal
13) 1m - 8:57(8:57/m) 132/140bpm [1181b/mi] 66cal
14) 1m - 8:22(8:22/m) 137/145bpm [1146b/mi] 76cal
15) 1m - 8:35(8:35/m) 141/149bpm [1210b/mi] 87cal
16) 1m - 9:24(9:24/m) 137/149bpm [1287b/mi] 80cal
17) 1m - 8:17(8:17/m) 141/145bpm [1167b/mi] 84cal
18) 1m - 8:54(8:54/m) 138/145bpm [1229b/mi] 74cal
19) 1m - 8:58(8:58/m) 139/143bpm [1246b/mi] 71cal
20) 1m - 8:56(8:56/m) 138/143bpm [1232b/mi] 64cal
21) 0m - 2(9:24/m) 137/137bpm [1288b/mi]
8:35 8:34 8:58 8:28 8:33 8:53 8:48 9:09 8:49 8:39 9:25 8:34 8:57 8:22 8:35 9:24 8:17 8:54 8:58 8:56 2

Pace

5% 2% 3% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 +1:02 9:36 125 74-138 1199 174 170-178 34/26
2.00 18:10 8:35 8:35 136 129-140 1167 173 170-176 31/31
3.00 27:09 8:59 8:59 136 117-143 1221 169 122-178 41/27
4.00 35:37 8:28 8:28 144 140-150 1220 174 170-184 39/27
5.00 44:10 8:33 8:33 141 137-146 1206 173 170-178 30/33
6.00 53:04 8:53 8:53 133 125-142 1182 168 86-176 25/36
7.00 1:01:51 8:48 8:48 138 134-143 1214 172 168-176 25/16
8.00 1:11:01 9:09 9:09 136 124-143 1245 169 116-174 23/20
9.00 1:19:50 8:49 8:49 134 129-137 1181 172 170-180 18/23
10.00 1:28:28 8:39 8:39 134 129-139 1158 173 170-176 17/24
11.00 1:38:04 9:36 +12 9:36 132 111-140 1267 168 120-178 23/40
12.00 1:46:38 8:34 8:34 137 131-142 1174 174 170-178 34/29
13.00 1:58:34 11:55 +2:59 11:55 131 102-140 1562 169 118-180 32/33
14.00 2:06:56 8:22 8:22 138 132-145 1156 175 172-182 35/34
15.00 2:15:31 8:35 8:35 140 134-149 1202 175 170-180 45/36
16.00 2:24:55 9:24 9:24 137 119-148 1287 168 118-182 43/40
17.00 2:33:12 8:17 8:17 141 137-144 1167 176 172-180 24/29
18.00 2:42:06 8:54 8:54 139 126-145 1238 173 124-182 24/31
19.00 2:51:04 8:58 8:58 139 133-143 1246 173 94-182 26/23
20.00 3:00:00 8:56 8:56 138 133-142 1232 174 172-180 21/27
20.00 3:00:02 2 9:55 137 137-137 1358 170 170-170 0/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 0m, Range 40m, Flat prediction 2:55:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.1% 8:59
13 7.5% 9:56
12 9.8% 8:29
11 6.3% 10:47
11 1.9% 8:53
11 7.2% 8:48
See your biggest climbs

Cadence

172 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 173 19.6 2:48:48 8:50
Walk 3.8 122 0.4 6:58 16:00
Still 0.0 - - 3 -
Pause 2.3 - - 4:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.02% More
800m 4:04 8:11 44.80% More
1km 5:07 8:14 46.54% More
Mile 8:15 8:15 49.36% More
5k 26:46 8:37 51.70% More
5 miles 43:25 8:41 51.79% More
10k 53:56 8:41 52.02% More
10 miles 1:28:07 8:49 52.56% More
Half 1:58:07 9:01 51.84% More
20 miles 3:00:00 9:00 53.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.37
5km 24:25 7:52 56.67
5M 40:27 8:05 55.59
10km 50:55 8:12 55.09
10M 1:24:20 8:26 54.92
Half 1:52:16 8:34 54.13
20M 2:55:49 8:47 54.77
Mara 3:54:05 8:56 54.85
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