Sat 1st May 2021 at 4:00pm by iPLOD

Walk > General

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Time
1:00:28
Miles
3.54
Min/mi
17:05
Stride(cm)
78
Cals
460
Cadence
120
BPM
111
%MHR
65.5
B/mi
1903
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.54m - 1:00:28(17:03/m) 111/135bpm [1893b/mi] 460cal 55/66rpm

1:00:28

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:42	96 89-106	1411	122 120-124	1/1
0.25	3:57	2:07	16:58	93 87-99	1578	119 108-124	2/1
0.38	6:01	2:03	16:27	102 91-109	1678	121 118-124	9/0
0.50	8:04	2:03	16:23	115 106-125	1885	119 114-122	13/0
0.63	10:30	2:26	19:27	108 101-122	2101	118 102-128	2/2
0.75	15:38	5:08	41:04	111 94-124	4558	103 80-124	1/7
0.88	17:45	2:07	16:59	122 108-135	2073	117 110-122	2/4
1.00	19:51	2:06	16:45	118 110-126	1976	117 114-120	7/0
1.13	21:52	2:01	16:08	115 111-119	1855	119 116-122	6/0
1.25	23:49	1:57	15:36	113 106-123	1763	122 116-124	10/0
1.38	25:50	2:01	16:09	114 104-123	1841	120 114-124	9/0
1.50	27:48	1:59	15:48	116 111-122	1833	122 110-130	3/3
1.63	29:58	2:09	17:15	110 106-116	1897	122 110-132	5/2
1.75	32:01	2:04	16:29	112 108-118	1847	123 120-128	3/1
1.88	34:01	2:00	15:59	109 102-115	1742	121 118-124	1/2
2.00	35:55	1:54	15:13	111 106-115	1689	121 112-126	1/4
2.13	37:50	1:55	15:20	112 107-119	1716	124 120-128	1/5
2.25	39:58	2:08	17:04	114 106-120	1945	121 116-126	1/8
2.38	41:56	1:57	15:39	109 102-118	1707	122 118-126	0/8
2.50	43:51	1:55	15:22	107 102-109	1644	124 120-130	5/2
2.63	45:45	1:54	15:12	109 103-114	1657	123 120-126	0/12
2.75	47:32	1:47	14:19	109 105-113	1560	126 122-130	0/9
2.88	49:23	1:51	14:45	111 107-116	1638	123 120-128	0/12
3.00	51:12	1:49	14:35	110 108-113	1604	124 118-126	0/4
3.13	53:07	1:55	15:17	123 112-134	1880	121 118-124	0/2
3.25	55:02	1:55	15:24	117 113-121	1801	121 118-124	2/1
3.38	57:07	2:05	16:40	118 110-123	1968	122 110-126	3/1
3.50	59:27	2:20	18:40	113 101-124	2108	123 116-128	2/4
3.56	1:00:28	1:01	16:55	115 108-120	1946	122 118-124	1/1

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.3%	19:49
25 2.9%	16:09
See your biggest climbs

Cadence

120 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:15	14:36	More
1km	9:09	14:44	More
Mile	15:04	15:04	More
5k	52:43	16:58	More

Predictions

Dist	Time	Per Mile

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