Sat 1st May 2021 at 12:00pm by Ed

Run > General

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Time
43:26
Miles
5.04
Min/mi
8:37
Pacing
93%
WAVA
49.10
Stride(cm)
104
Cals
622
Cadence
179
BPM
157
%MHR
91.6
B/mi
1350
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 146/161bpm [1281b/mi] 117cal 6.84/7.58mph
2) 1m - 8:31(8:31/m) 157/162bpm [1336b/mi] 123cal 7.05/7.47mph
3) 1m - 8:46(8:46/m) 159/165bpm [1393b/mi] 127cal 6.85/7.7mph
4) 1m - 8:50(8:50/m) 159/167bpm [1405b/mi] 127cal 6.79/7.87mph
5) 1m - 8:16(8:16/m) 165/174bpm [1364b/mi] 124cal 7.26/8.1mph
6) 0.04m - 17(7:25/m) 174/175bpm [1290b/mi] 4cal 8.09/7.85mph

8:46 8:31 8:46 8:50 8:16 17

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	129 75-151	1124	177 174-180	6/7
0.50	4:21	2:11	8:42	147 142-151	1279	177 174-180	6/7
0.75	6:35	2:14	8:55	152 148-156	1356	178 176-180	9/4
1.00	8:47	2:11	8:46	155 151-161	1359	178 176-180	7/6
1.25	10:56	2:09	8:36	161 159-162	1385	179 178-180	10/1
1.50	12:59	2:03	8:14	157 155-159	1292	179 178-180	5/8
1.75	15:05	2:06	8:24	154 150-157	1294	179 176-184	2/6
2.00	17:18	2:13	8:53	154 148-157	1368	179 178-182	5/6
2.25	19:34	2:16	9:02	156 152-158	1410	179 176-182	6/5
2.50	21:51	2:17	9:08	160 155-163	1462	179 178-182	9/3
2.75	23:55	2:04	8:18	163 160-165	1353	180 178-182	10/1
3.00	26:04	2:09	8:35	158 155-162	1356	180 178-182	3/8
3.25	28:15	2:11	8:44	159 153-162	1387	180 178-182	3/4
3.50	30:40	2:25	9:38	157 153-167	1513	179 176-182	7/7
3.75	32:48	2:08	8:33	159 155-167	1359	180 178-182	4/7
4.00	34:54	2:07	8:26	160 156-164	1350	181 178-186	2/6
4.25	37:08	2:14	8:56	161 157-164	1437	181 178-186	2/7
4.50	39:13	2:04	8:18	162 155-167	1344	181 180-184	6/8
4.75	41:19	2:06 +5	8:26	169 166-174	1424	181 174-186	2/9
5.00	43:15	1:56	7:43	171 168-174	1319	183 180-188	5/8
5.04	43:33	18	7:46	175 174-175	1359	184 182-188	1/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	9:09
10 2.1%	8:52
See your biggest climbs

Cadence

179 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	43:33	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.37%	More
800m	4:01	8:04	42.03%	More
1km	5:04	8:10	43.53%	More
Mile	8:17	8:17	46.00%	More
5k	26:50	8:38	48.19%	More
5 miles	43:12	8:38	48.96%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	25:23	8:10
5M	43:03	8:37
10km	54:48	8:49
10M	1:32:55	9:18
Half	2:05:24	9:34
20M	3:20:34	10:02
Mara	4:30:40	10:20

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