Sat 1st May 2021 at 4:00pm by JanetB

Bike > General

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Time
55:10
Miles
9.32
Mph
10.1
FBI
47.85
Cals
387
BPM
126
%MHR
74
B/mi
749
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 9.32m - 55:10(5:55/m) 128/156bpm [758b/mi] 387cal 10.14/19.16mph

55:10

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.78	114 88-129	635	4/0
0.50	2:30	1:07	13.52	125 123-127	555	2/1
0.75	3:33	1:03	14.37	111 102-122	463	0/10
1.00	5:08	1:35	9.49	105 93-116	664	1/5
1.25	6:17	1:09	13.00	123 116-127	568	1/4
1.50	7:14	57	15.82	138 129-140	524	2/5
1.75	8:11	57	15.72	141 136-145	538	9/1
2.00	9:25	1:14	12.14	137 129-144	677	1/10
2.25	10:27	1:02	14.50	142 133-145	588	5/3
2.50	11:21	54	16.76	139 133-143	498	2/2
2.75	12:24	1:03	14.27	135 131-141	568	4/3
3.00	14:00	1:36	9.33	136 126-142	875	8/0
3.25	14:59	58	15.45	128 124-132	497	0/6
3.50	15:52	53	17.01	142 135-146	501	10/2
3.75	18:32	2:40	5.62	139 124-150	1485	9/0
4.00	20:03	1:32	9.82	126 115-137	770	11/0
4.25	21:49	1:45	8.55	143 136-148	1003	10/1
4.50	23:22	1:34	9.61	137 132-145	855	1/6
4.75	24:57	1:35	9.50	145 141-148	916	0/13
5.00	26:54	1:57	7.66	132 122-142	1033	0/21
5.25	28:34	1:40	9.01	120 114-125	799	4/7
5.50	30:11	1:37	9.30	116 108-134	748	1/9
5.75	31:33	1:22	10.99	123 115-130	672	7/2
6.00	33:17	1:44	8.65	129 115-139	895	2/3
6.25	34:40	1:23	10.90	124 115-132	683	0/6
6.50	35:50	1:11	12.75	120 110-130	565	1/4
6.75	37:04	1:14	12.16	115 109-119	567	5/2
7.00	38:55	1:51	8.14	124 115-130	914	7/0
7.25	40:17	1:22	10.96	129 124-134	706	9/0
7.50	42:02	1:45	8.57	135 126-148	945	18/0
7.75	44:16	2:14	6.70	144 123-156	1290	8/2
8.00	45:26	1:10	12.86	125 122-128	583	5/3
8.25	46:30	1:03	14.23	115 109-125	485	4/2
8.50	48:10	1:40	9.00	121 111-130	806	4/3
8.75	49:39	1:29	10.06	118 116-121	704	7/5
9.00	51:15	1:36	9.42	121 108-134	771	3/1
9.25	54:34	3:20	4.51	115 94-131	1530	3/1
9.32	55:11	37	6.56	117 114-123	1069	0/2

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.5%	9.5
42 2.6%	9.5
12 2.1%	5.3
11 1.5%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:50	3:41	More
1km	2:21	3:47	More
Mile	4:05	4:05	More
5k	13:49	4:27	More
5 miles	26:50	5:22	More
10k	34:14	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	59:27	5:57
20km	1:14:50	6:01
15 miles	1:31:22	6:05
20 miles	2:03:56	6:12
40km	2:36:02	6:17
25 miles	2:37:00	6:17
42km	2:44:19	6:18
50 miles	5:27:21	6:33
56 miles	6:09:08	6:36
100 miles	11:22:29	6:49
112 miles	12:49:36	6:52

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