Sat 1st May 2021 at 4:00pm by Oranj

Walk > General

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Time
24:18
Miles
1.37
Min/mi
17:44
Stride(cm)
78
Cals
134
Cadence
116
BPM
81
%MHR
48
B/mi
1429
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:52(10:52/km) 78/103bpm [847b/km] 56cal 57/63rpm 5.52/5.95kmph
2) 1km - 11:03(11:03/km) 82/91bpm [906b/km] 65cal 56/61rpm 5.43/6.69kmph
3) 0.21km - 2:23(11:15/km) 83/89bpm [933b/km] 13cal 57/58rpm 5.34/5.51kmph

10:52 11:03 2:23

Pace

14%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	94 90-103	1701	114 104-116	2/5
0.13	2:16	1:08	18:15	88 77-98	1606	115 114-116	2/2
0.19	3:29	1:12	19:16	77 74-80	1484	116 114-120	1/4
0.25	4:33	1:04	17:07	76 74-80	1301	118 116-120	1/3
0.31	5:34	1:02	16:26	78 75-82	1282	118 116-120	1/4
0.38	6:42	1:07 +5	17:59	80 77-85	1439	117 96-120	3/2
0.44	8:19	1:37 +33	25:51	67 57-71	1732	119 116-122	2/2
0.50	9:24	1:05	17:25	72 65-75	1254	121 118-126	1/2
0.56	10:32	1:08 +2	18:06	75 71-78	1357	119 110-126	3/2
0.63	11:35	1:03	16:48	77 69-79	1294	119 116-122	0/1
0.69	12:38	1:04	16:56	76 72-79	1287	118 116-120	1/2
0.75	37:08	24:29 +23:38	6:31:46	84 72-89	32908	114 110-116	3/6
0.81	38:36	1:29	23:41	84 80-88	1989	116 114-118	3/1
0.88	39:44	1:07	17:56	81 78-85	1453	116 114-116	2/2
0.94	40:50	1:06	17:37	81 77-84	1427	116 114-118	3/1
1.00	42:01	1:11 +5	19:02	81 79-85	1542	116 114-122	3/1
1.06	43:06	1:05	17:17	82 80-86	1417	116 114-116	3/1
1.13	44:11	1:05	17:24	81 78-84	1410	115 112-116	5/0
1.19	45:19	1:08	18:02	84 77-90	1515	115 112-116	4/1
1.25	46:25	1:06	17:38	88 86-91	1551	115 112-116	3/0
1.31	47:35	1:10	18:41	83 79-88	1551	114 112-116	3/2
1.37	48:41	1:06	17:43	82 79-84	1452	114 112-116	2/1

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	18:00
See your biggest climbs

Cadence

116 (126 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:53	17:52	More
1km	11:11	18:00	More
Mile	41:48	41:48	More

Predictions

Dist	Time	Per Mile

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