Sat 1st May 2021 at 3:00pm by Gooner

Walk > General

  • Time
    1:10:03
  • Miles
    1.11
  • Min/mi
    1:03:06
  • Stride(cm)
    24
  • Cals
    396
  • Cadence
    107
  • BPM
    102
  • %MHR
    52.4
  • B/mi
    6417
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:06:00(1:06:00/m) 102/136bpm [6732b/mi] 373cal 5/110rpm
2) 0.11m - 4:03(38:26/m) 104/111bpm [3997b/mi] 23cal 26/99rpm
1:06:00 4:03

Pace

89% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 108 93-115 1094 112 96-220 153/7
0.13 3:00 2:22 37:54 104 94-117 3941 111 100-116 11/14
0.19 5:04 2:04 32:58 99 84-109 3264 111 98-118 15/11
0.25 9:11 4:07 1:05:53 85 71-95 5600 86 80-92 10/13
0.31 15:10 5:59 1:35:47 86 73-96 8237 113 82-150 11/11
0.38 18:07 2:57 47:19 97 82-109 4590 138 124-152 12/15
0.44 21:02 2:54 46:27 117 106-129 5435 147 134-156 8/9
0.50 25:35 4:34 1:12:59 104 91-120 7591 131 94-158 8/15
0.56 29:09 3:33 56:53 116 97-136 6599 126 96-158 15/10
0.63 31:23 2:15 35:56 113 100-120 4060 88 82-94 1/3
0.69 39:48 8:25 2:14:33 104 81-122 13993 95 82-120 11/11
0.75 45:12 5:24 1:26:20 107 81-119 9238 107 82-150 8/11
0.81 47:25 2:13 35:32 103 94-109 3659 95 80-102 14/12
0.88 58:53 11:28 3:03:27 102 81-125 18711 112 80-158 3/2
0.94 1:02:26 3:33 56:45 93 84-113 5278 126 80-158 7/4
1.00 1:04:55 2:29 39:48 104 86-120 4138 94 94-94 10/6
1.06 1:06:37 1:43 27:20 101 92-116 2761 99 92-198 16/12
1.13 1:08:31 1:54 30:22 103 100-107 3128 103 96-106 19/17
1.14 1:10:04 1:33 1:24:03 105 99-111 8824 101 94-102 3/2

Heart

102/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 153m
Elevation Graph
Biggest Climbs (m) Min/mi
48 25.0% 25:01
See your biggest climbs

Cadence

107 (220 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:59 36:08 More
800m 26:26 53:10 More
1km 32:13 51:51 More
Mile 1:04:57 1:04:57 More

Predictions

Dist Time Per Mile
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