Sat 1st May 2021 at 3:00pm by Gooner
Walk > General
-
Time
1:10:03
-
Miles
1.11
-
Min/mi
1:03:06
-
Stride(cm)
24
-
Cals
396
-
Cadence
107
-
BPM
102
-
%MHR
52.4
-
B/mi
6417
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:06:00(1:06:00/m) 102/136bpm [6732b/mi] 373cal 5/110rpm
2) 0.11m - 4:03(38:26/m) 104/111bpm [3997b/mi] 23cal 26/99rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
108 93-115 |
1094 |
112 96-220 |
153/7 |
0.13 |
3:00 |
2:22 |
37:54 |
104 94-117 |
3941 |
111 100-116 |
11/14 |
0.19 |
5:04 |
2:04 |
32:58 |
99 84-109 |
3264 |
111 98-118 |
15/11 |
0.25 |
9:11 |
4:07 |
1:05:53 |
85 71-95 |
5600 |
86 80-92 |
10/13 |
0.31 |
15:10 |
5:59 |
1:35:47 |
86 73-96 |
8237 |
113 82-150 |
11/11 |
0.38 |
18:07 |
2:57 |
47:19 |
97 82-109 |
4590 |
138 124-152 |
12/15 |
0.44 |
21:02 |
2:54 |
46:27 |
117 106-129 |
5435 |
147 134-156 |
8/9 |
0.50 |
25:35 |
4:34 |
1:12:59 |
104 91-120 |
7591 |
131 94-158 |
8/15 |
0.56 |
29:09 |
3:33 |
56:53 |
116 97-136 |
6599 |
126 96-158 |
15/10 |
0.63 |
31:23 |
2:15 |
35:56 |
113 100-120 |
4060 |
88 82-94 |
1/3 |
0.69 |
39:48 |
8:25 |
2:14:33 |
104 81-122 |
13993 |
95 82-120 |
11/11 |
0.75 |
45:12 |
5:24 |
1:26:20 |
107 81-119 |
9238 |
107 82-150 |
8/11 |
0.81 |
47:25 |
2:13 |
35:32 |
103 94-109 |
3659 |
95 80-102 |
14/12 |
0.88 |
58:53 |
11:28 |
3:03:27 |
102 81-125 |
18711 |
112 80-158 |
3/2 |
0.94 |
1:02:26 |
3:33 |
56:45 |
93 84-113 |
5278 |
126 80-158 |
7/4 |
1.00 |
1:04:55 |
2:29 |
39:48 |
104 86-120 |
4138 |
94 94-94 |
10/6 |
1.06 |
1:06:37 |
1:43 |
27:20 |
101 92-116 |
2761 |
99 92-198 |
16/12 |
1.13 |
1:08:31 |
1:54 |
30:22 |
103 100-107 |
3128 |
103 96-106 |
19/17 |
1.14 |
1:10:04 |
1:33 |
1:24:03 |
105 99-111 |
8824 |
101 94-102 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:59 |
36:08 |
More |
800m |
26:26 |
53:10 |
More |
1km |
32:13 |
51:51 |
More |
Mile |
1:04:57 |
1:04:57 |
More |
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