Sat 1st May 2021 at 3:00pm by K5 Gus

Run > General

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Time
43:29
Miles
5.04
Min/mi
8:38
Pacing
87%
WAVA
58.04
Stride(cm)
105
Cals
627
Cadence
177
BPM
167
%MHR
89.1
B/mi
1445
Asc(m)
167
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 143/165bpm [1255b/mi] 106cal
2) 1m - 8:55(8:55/m) 163/179bpm [1454b/mi] 123cal
3) 1m - 9:18(9:18/m) 175/182bpm [1628b/mi] 141cal
4) 1m - 8:22(8:22/m) 176/185bpm [1473b/mi] 128cal
5) 1m - 7:42(7:42/m) 181/190bpm [1394b/mi] 123cal
6) 0.04m - 25(10:52/m) 183/186bpm [1989b/mi] 6cal

8:46 8:55 9:18 8:22 7:42 25

Pin Map

0mi in 0

Pace

14%

23%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	123 70-160	1166	175 114-182	12/4
0.50	4:35	2:13	8:53	144 136-149	1279	179 172-188	7/14
0.75	6:37	2:01	8:05	149 141-160	1204	179 174-186	2/20
1.00	8:47	2:10	8:41	159 154-165	1381	178 172-184	10/2
1.25	11:02	2:15	8:59	158 149-163	1420	176 172-182	11/1
1.50	13:17	2:15	9:02	161 156-167	1454	175 172-178	10/1
1.75	15:30	2:13	8:53	161 153-171	1430	175 172-180	9/1
2.00	17:42	2:11	8:46	172 166-179	1508	177 174-182	9/1
2.25	19:47	2:05	8:22	176 173-178	1471	177 174-182	10/1
2.50	22:09	2:21	9:25	175 169-182	1648	176 172-180	14/1
2.75	24:32	2:24	9:34	175 166-181	1675	175 168-182	17/2
3.00	27:00	2:28	9:52	175 172-178	1726	174 168-178	21/2
3.25	29:36	2:36	10:23	174 171-179	1807	174 170-178	21/0
3.50	31:39	2:03	8:12	175 167-180	1435	179 176-182	13/4
3.75	33:33	1:54	7:36	179 175-185	1361	180 176-182	4/10
4.00	35:43	2:10 +20	8:40	179 168-185	1553	181 178-188	1/36
4.25	37:29	1:46	7:03	181 176-187	1277	181 176-190	0/43
4.50	39:22	1:53	7:31	179 167-185	1347	176 84-192	0/25
4.75	41:13	1:51	7:26	178 164-190	1323	180 176-192	3/22
5.00	43:25	2:12	8:47	184 174-189	1617	177 170-182	14/3
5.04	43:51	26	11:08	183 179-186	2038	172 168-176	5/0

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 135m, Flat prediction 39:30

Elevation Graph

Biggest Climbs (m)	Min/mi
132 3.3%	9:12
18 8.9%	10:27
11 4.2%	9:29
See your biggest climbs

Cadence

177 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	5	43:20	8:41
Walk	0.3	99	0	9	11:43
Still	0.1	-	-	2	-
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	50.20%	More
800m	3:30	7:02	58.23%	More
1km	4:28	7:12	59.38%	More
Mile	7:25	7:25	60.77%	More
5k	26:30	8:32	57.89%	More
5 miles	43:24	8:41	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	63.15
5km	25:19	8:09	60.60
5M	43:06	8:37	58.09
10km	54:57	8:51	56.95
10M	1:33:31	9:21	55.38
Half	2:06:27	9:39	53.80
20M	3:22:55	10:09	53.13
Mara	4:34:23	10:28	52.39

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