Sat 1st May 2021 at 2:00pm by gradgrind

Walk > General

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Time
1:39:53
Miles
3.33
Min/mi
30:00
Stride(cm)
58
Cals
300
Cadence
92
BPM
77
%MHR
47.7
B/mi
2302
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 92/108bpm [2242b/mi] 98cal 42/79rpm 2.46/3.4mph
2) 1m - 31:13(31:13/m) 95/137bpm [2966b/mi] 118cal 32/85rpm 1.92/3.13mph
3) 1m - 28:01(28:01/m) 52/70bpm [1457b/mi] 60cal 35/50rpm 2.14/3.07mph
4) 0.33m - 16:17(49:37/m) 55/112bpm [2729b/mi] 24cal 18/79rpm 1.21/2.88mph

24:22 31:13 28:01 16:17

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:10	84 71-101	2198	97 82-158	8/3
0.25	6:13	2:56	23:30	86 72-100	2021	91 84-98	4/1
0.38	9:13	3:01	24:06	93 86-99	2241	93 84-104	3/1
0.50	12:05	2:52	22:53	91 85-99	2082	92 84-98	1/2
0.63	15:15	3:10	25:21	92 86-98	2333	92 84-96	2/1
0.75	18:23	3:08	25:03	92 81-99	2305	92 84-98	2/1
0.88	21:19	2:56	23:32	98 89-106	2306	91 86-96	1/4
1.00	24:22	3:02	24:17	99 93-103	2403	93 88-98	1/3
1.13	27:13	2:52	22:54	101 92-107	2312	93 88-98	2/1
1.25	30:18	3:05	24:37	97 91-103	2389	92 84-112	1/1
1.38	36:38	6:21 +2:49	50:44	86 48-101	4363	89 82-96	4/3
1.50	41:29	4:51	38:45	93 78-102	3603	88 82-96	5/0
1.63	44:51	3:22	26:53	97 91-101	2608	89 84-96	1/1
1.75	48:17	3:27	27:34	97 91-106	2674	101 80-160	3/1
1.88	55:16	6:59	55:50	97 47-136	5415	112 80-158	0/0
2.00	58:23	3:07	24:54	88 67-98	2191	88 82-98	0/5
2.13	1:01:31	3:08	25:06	51 42-70	1280	89 84-94	2/0
2.25	1:04:39	3:08	25:06	51 41-57	1280	87 84-90	1/1
2.38	1:07:38	2:59	23:48	53 47-59	1262	90 88-94	0/1
2.50	1:14:37	6:59	55:51	48 34-61	2681	88 80-96	1/1
2.63	1:17:38	3:01	24:11	53 46-58	1281	88 84-94	5/8
2.75	1:20:32	2:54	23:10	53 46-60	1228	91 88-96	7/0
2.88	1:23:29	2:57	23:39	53 47-59	1253	91 82-96	3/8
3.00	1:26:24	2:55	23:17	60 53-67	1397	92 88-94	4/1
3.13	1:29:27	3:04	24:28	49 42-55	1199	94 86-100	1/2
3.25	1:33:39	4:12	33:33	53 44-66	1778	92 82-138	0/0
3.33	1:42:42	9:03	1:55:40	68 36-110	7866	104 82-158	0/0

Heart

77/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	23:20
See your biggest climbs

Cadence

92 (160 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:34	23:15	More
1km	14:28	23:17	More
Mile	23:56	23:56	More
5k	1:28:37	28:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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