Sat 1st May 2021 at 2:00pm by eL Bee!

Bike > Tandem

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Time
1:48:24
Miles
25.07
Mph
13.9
FBI
62.42
Cals
913
Cadence
73
BPM
117
%MHR
62.1
B/mi
505
Asc(m)
480
Hillscore
38
Surface
Road

Notes & Comments

bug sweep and shower dodging

21:20 21:02 23:07 23:03 19:28 23

Pace

12%

36%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:32	4:32	13.22	104 81-125	472	74 1-93	17/16
2.00	9:55	5:22	11.17	115 91-127	618	76 56-93	30/8
3.00	14:19	4:24	13.64	121 102-137	532	77 56-95	18/5
4.00	18:24	4:05	14.70	115 95-133	470	79 66-91	28/4
5.00	21:27	3:03	19.63	109 96-119	333	77 5-90	6/39
6.00	28:52	7:24	8.10	128 99-148	948	72 56-98	31/10
7.00	33:18	4:27	13.50	125 97-141	556	75 52-95	44/0
8.00	35:57	2:39	22.70	95 83-107	251	72 2-84	25/37
9.00	38:55	2:58	20.20	104 95-115	309	73 45-86	5/59
10.00	42:29	3:34	16.79	112 99-121	400	76 58-91	9/34
11.00	47:59	5:30 +31	10.92	111 93-141	610	67 6-90	17/18
12.00	53:44	5:45	10.44	115 74-143	661	69 1-96	9/41
13.00	57:59	4:15	14.12	114 86-145	484	68 1-94	44/12
14.00	1:01:29	3:31	17.08	106 95-122	372	75 7-88	23/13
15.00	1:06:08	4:38	12.94	112 96-121	519	72 7-84	8/73
16.00	1:11:01	4:53	12.29	116 108-122	566	77 69-88	10/8
17.00	1:15:46	4:45	12.61	118 103-131	561	72 3-89	6/7
18.00	1:19:36	3:50	15.68	120 113-127	459	75 29-91	12/9
19.00	1:24:33	4:57	12.12	123 103-142	609	72 13-106	16/4
20.00	1:31:44	7:11 +2:34	8.35	116 84-137	834	74 1-97	30/15
21.00	1:35:03	3:19	18.06	108 87-122	359	75 2-98	12/30
22.00	1:38:29	3:26	17.51	114 92-128	391	78 58-95	32/17
23.00	1:43:16	4:47	12.54	131 109-148	627	69 45-97	30/16
24.00	1:47:49	4:34	13.16	143 125-158	652	69 43-100	39/16
25.00	1:51:14	3:24	17.61	132 113-149	450	79 9-89	13/21
25.07	1:51:37	23	11.48	106 103-112	554	54 12-103	1/0

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 480m, Range 171m

Elevation Graph

Biggest Climbs (m)	Mph
90 3.3%	9.1
63 4.2%	8.4
42 2.8%	10.5
32 5.6%	9.3
28 6.7%	7.7
20 2.1%	10.9
See your biggest climbs

Cadence

73 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:13	More
1km	1:24	2:15	More
Mile	2:32	2:32	More
5k	9:11	2:57	More
5 miles	17:58	3:36	More
10k	24:28	3:56	More
10 miles	41:23	4:08	More
Half	55:50	4:16	More
20 miles	1:28:34	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	39:03	3:54
20km	49:43	4:00
15 miles	1:01:16	4:05
20 miles	1:24:20	4:13
40km	1:47:22	4:19
25 miles	1:48:04	4:19
42km	1:53:21	4:21
50 miles	3:53:24	4:40
56 miles	4:24:43	4:44
100 miles	8:24:08	5:02
112 miles	9:31:47	5:06

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