Sat 1st May 2021 at 2:00pm by SimonF

Bike > Road Biking

Amazing
breezy
cold

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Time
1:40:38
Miles
20.65
Mph
12.3
FBI
55.86
Cals
707
BPM
120
%MHR
66.9
B/mi
586
Hillscore
53
Surface
Road

Notes & Comments

Tour de Fellbarrow

Split Summary
===
1) 5m - 25:13(5:03/m) 115/141bpm [580b/mi] 205cal
2) 5m - 25:37(5:07/m) 126/159bpm [646b/mi] 216cal
3) 5m - 21:59(4:24/m) 126/156bpm [554b/mi] 163cal
4) 5m - 24:06(4:49/m) 115/137bpm [554b/mi] 98cal
5) 0.65m - 3:43(5:40/m) 124/141bpm [703b/mi] 25cal

25:13 25:37 21:59 24:06 3:43

Pin Map

0mi in 0

Pace

25%

28%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:05	6:05	9.88	98 66-120	595	39/32
2.00	10:42	4:38	12.97	112 103-121	518	41/19
3.00	14:32	3:50	15.64	114 102-135	437	24/45
4.00	19:48	5:16	11.41	122 112-132	642	46/20
5.00	25:14	5:26	11.05	130 116-140	706	42/32
6.00	29:31	4:18	13.97	125 109-137	537	49/14
7.00	36:38	7:07	8.43	125 102-138	890	46/22
8.00	40:29	3:51	15.61	120 105-137	461	38/55
9.00	48:13	7:44	7.76	132 106-158	1021	61/12
10.00	50:51	2:37	22.87	120 91-140	315	15/94
11.00	54:53	4:02	14.87	121 112-130	488	32/56
12.00	59:53	5:00	11.99	120 108-146	600	80/43
13.00	1:04:20	4:27	13.50	122 102-147	542	23/54
14.00	1:09:13	4:53	12.28	134 103-156	655	36/28
15.00	1:12:50	3:37	16.55	129 114-143	468	16/53
16.00	1:17:47	4:56	12.14	118 96-137	583	28/26
17.00	1:22:16	4:29	13.39	113 106-122	507	29/37
18.00	1:26:10	3:55	15.34	117 107-132	458	28/45
19.00	1:33:05	6:55	8.68	116 104-126	802	47/5
20.00	1:36:56	3:51	15.60	111 102-122	427	31/51
20.65	1:40:39	3:43	10.57	124 115-141	704	12/24

Heart

120/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 165m

Elevation Graph

Biggest Climbs (m)	Mph
64 6.3%	6.8
45 3.0%	9.5
45 5.3%	7.3
41 5.4%	6.1
30 3.5%	8.2
29 2.8%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:06	More
800m	1:06	2:12	More
1km	1:25	2:16	More
Mile	2:32	2:32	More
5k	11:53	3:49	More
5 miles	20:56	4:11	More
10k	25:30	4:06	More
10 miles	44:46	4:29	More
Half	1:00:39	4:38	More
20 miles	1:35:52	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	59:06	4:45
15 miles	1:11:59	4:48
20 miles	1:37:19	4:52
40km	2:02:13	4:55
25 miles	2:02:57	4:55
42km	2:08:37	4:56
50 miles	4:14:16	5:05
56 miles	4:46:20	5:07
100 miles	8:45:46	5:15
112 miles	9:52:05	5:17

Fetch Miles

3:35	Southwaite from 4LE
4:37	Over the A66

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