Sat 1st May 2021 at 11:00am by icemaiden

Walk > General

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Time
31:23
Miles
1.42
Min/mi
22:06
Stride(cm)
58
Cals
99
Cadence
124
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 68cal 28/68rpm 2.62/3.7mph
2) 0.42m - 8:30(20:19/m) 31cal 57/65rpm 2.95/3.49mph

22:53 8:30

Pace

17%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:04	127 120-130	16/0
0.13	2:12	1:00	16:03	129 128-130	6/6
0.19	3:19	1:07	17:52	131 130-132	5/7
0.25	4:26	1:07	17:55	132 130-134	14/6
0.31	5:36	1:10	18:35	129 120-134	12/13
0.38	6:38	1:03	16:42	131 128-134	10/11
0.44	7:47	1:09	18:16	132 128-136	9/15
0.50	10:50	3:04	49:00	121 110-130	5/3
0.56	12:04	1:14	19:37	123 106-134	2/0
0.63	13:13	1:09	18:25	111 106-114	2/1
0.69	14:49	1:36	25:29	100 92-106	8/0
0.75	16:43	1:54	30:23	108 96-122	4/10
0.81	18:28	1:45	28:06	115 106-120	11/0
0.88	19:57	1:29	23:45	-	0/10
0.94	21:13	1:16	20:24	-	0/12
1.00	22:54	1:40	26:47	120 110-126	7/1
1.06	24:13	1:19	21:01	123 118-126	6/3
1.13	25:28	1:16	20:10	126 122-128	0/19
1.19	26:34	1:06	17:36	125 118-128	16/1
1.25	27:44	1:09	18:27	124 122-126	14/10
1.31	28:51	1:07	17:54	126 124-130	19/3
1.38	30:01	1:11	18:49	127 126-128	7/12
1.42	31:22	1:21	31:48	124 114-128	1/6

Elevation

Asc 160m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.2%	26:33
18 14.8%	21:09
12 9.8%	17:19
11 10.3%	28:14
See your biggest climbs

Cadence

124 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:53	19:53	More
1km	12:50	20:39	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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