Fri 30th Apr 2021 at 1:00pm by icemaiden

Walk > General

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Time
38:27
Miles
1.82
Min/mi
21:08
Stride(cm)
59
Cals
104
Cadence
130
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 71cal 44/71rpm 3.23/4.51mph
2) 0.82m - 19:52(24:11/m) 33cal 2.48/7.1mph

18:35 19:52

Pace

11%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:06	122 84-142	0/11
0.13	3:36	1:17	20:29	127 122-132	4/2
0.19	4:37	1:01	16:21	135 134-136	6/0
0.25	5:37	1:00	16:04	133 130-136	2/5
0.31	6:40	1:03	16:47	131 130-132	4/0
0.38	7:44	1:03	16:52	132 130-134	4/2
0.44	8:45	1:01	16:15	132 130-134	2/5
0.50	9:48	1:03	16:54	132 130-138	2/2
0.56	10:52	1:04	17:07	130 128-132	2/2
0.63	12:01	1:09	18:28	127 120-134	4/1
0.69	13:04	1:03	16:46	133 128-138	2/3
0.75	14:05	1:01	16:14	133 128-136	6/1
0.81	15:09	1:04	17:04	128 126-130	8/4
0.88	16:22	1:13	19:32	128 128-128	0/4
0.94	17:27	1:05	17:21	-	2/6
1.00	18:34	1:07	17:47	-	0/0
1.06	19:41	1:07	17:51	-	0/0
1.13	20:49	1:08	18:03	-	2/2
1.19	24:24	3:35	57:26	-	1/7
1.25	25:34	1:09	18:30	-	0/4
1.31	27:30	1:57	31:11	-	3/1
1.38	28:45	1:14	19:51	-	4/3
1.44	29:51	1:06	17:33	-	3/7
1.50	31:00	1:09	18:21	-	1/3
1.56	32:12	1:12	19:18	-	4/3
1.63	33:17	1:05	17:15	-	2/3
1.69	34:20	1:03	16:49	-	1/3
1.75	35:23	1:03	16:48	-	1/1
1.81	37:06	1:44	27:37	-	7/1
1.82	38:27	1:21	2:27:44	-	0/0

Elevation

Asc 61m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:17	16:39	More
1km	10:25	16:46	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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