Sat 1st May 2021 at 4:00pm by crjeanes

Bike > General

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Time
4:38
Miles
0.79
Mph
10.2
Cals
45
BPM
126
%MHR
58.7
B/mi
736
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28km - 4:38(3:38/km) 125/138bpm [454b/km] 45cal

4:38

Pin Map

0mi in 0

Pace

16%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.37	112 106-116	648	4/0
0.13	38	16	13.71	118 112-132	517	1/2
0.19	54	16	14.35	133 132-135	556	3/1
0.25	1:07	14	16.58	132 131-133	478	0/4
0.31	1:21	13	16.90	127 124-131	451	1/6
0.38	1:36	15	15.17	124 122-127	490	5/0
0.44	1:47	11	19.70	128 126-130	390	4/0
0.50	2:04	17	13.45	124 121-126	553	3/0
0.56	2:28	24	9.35	129 123-132	827	0/2
0.63	2:50	22	10.19	130 125-138	766	1/1
0.69	3:04	14	15.63	134 132-137	515	1/1
0.75	3:22	17	13.00	136 130-138	628	0/2
0.79	4:39	1:17	2.00	122 114-132	3657	0/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.8%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:03	4:07	More
1km	2:40	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:18	6:50
20km	1:25:59	6:55
15 miles	1:44:58	7:00
20 miles	2:22:24	7:07
40km	2:59:17	7:13
25 miles	3:00:24	7:13
42km	3:08:48	7:14
50 miles	6:16:07	7:31
56 miles	7:04:07	7:34
100 miles	13:04:10	7:51
112 miles	14:44:16	7:54

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