Sat 1st May 2021 at 4:00pm by Elsie Too

Walk > General

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Time
20:26
Miles
0.27
Min/mi
1:15:41
Stride(cm)
20
Cals
84
Cadence
103
BPM
114
%MHR
60.9
B/mi
8664
Asc(m)
53
Hillscore
3
Surface
Road

16:35 400m

Notes & Comments

Split Summary
===
1) 0.27m - 20:26(1:16:19/m) 101/156bpm [7707b/mi] 84cal 52/61rpm 0.79/3.05mph

20:26

Pace

30%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	132 105-149	3381	101 98-102	19/10
0.13	3:02	1:26	22:55	136 108-156	3117	104 100-118	3/7
0.19	4:23	1:21	21:42	122 101-135	2648	99 96-102	21/2
0.25	16:51	12:28	3:19:26	101 74-145	20142	109 98-118	15/13
0.27	20:26	3:35	3:21:52	87 77-96	17562	118 118-118	5/7

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 25.3%	1:29:26
See your biggest climbs

Cadence

103 (118 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:35	1:06:44	More

Predictions

Dist	Time	Per Mile

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