Sat 1st May 2021 at 9:00am by runnyeyes
Run > General
-
Time
5:06:25
-
Miles
11.02
-
Min/mi
27:48
-
Pacing
0%
-
WAVA
22.70
-
Stride(cm)
51
-
Cals
986
-
Cadence
114
-
BPM
98
-
%MHR
53.6
-
B/mi
2711
-
Asc(m)
1112
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:38(17:38/m) 78/97bpm [1376b/mi] 39cal 3.4/4.38mph
2) 1m - 22:02(22:02/m) 78/87bpm [1718b/mi] 45cal 2.72/3.59mph
3) 1m - 52:54(52:54/m) 101/138bpm [5342b/mi] 189cal 1.13/3.11mph
4) 1m - 30:04(30:04/m) 107/153bpm [3218b/mi] 120cal 2/3.4mph
5) 1m - 26:31(26:31/m) 95/114bpm [2519b/mi] 68cal 2.26/3.15mph
6) 1m - 23:52(23:52/m) 88/129bpm [2101b/mi] 54cal 2.51/3.3mph
7) 1m - 23:06(23:06/m) 80/114bpm [1848b/mi] 47cal 2.6/3.57mph
8) 1m - 26:47(26:47/m) 81/97bpm [2170b/mi] 57cal 2.24/3.51mph
9) 1m - 29:53(29:53/m) 91/123bpm [2720b/mi] 84cal 2.01/3.03mph
10) 1m - 28:54(28:54/m) 114/148bpm [3295b/mi] 138cal 2.08/3.28mph
11) 1m - 24:15(24:15/m) 127/156bpm [3080b/mi] 142cal 2.47/3.53mph
12) 0.02m - 27(18:14/m) 140/142bpm [2552b/mi] 3cal 3.29/3.36mph
17:38 22:02 52:54 30:04 26:31 23:52 23:06 26:47 29:53 28:54 24:15 27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:09 |
10:09 +32
|
20:17 |
74 61-84 |
1501 |
124 112-132 |
73/58 |
| 1.00 |
18:10 |
8:02 |
16:03 |
83 76-95 |
1333 |
133 118-158 |
94/93 |
| 1.50 |
27:11 |
9:00 |
18:01 |
82 77-87 |
1477 |
123 108-132 |
89/58 |
| 2.00 |
40:12 |
13:01 |
26:02 |
76 57-86 |
1979 |
117 100-130 |
83/18 |
| 2.50 |
1:04:22 |
24:10 +1:58
|
48:21 |
92 46-135 |
4448 |
113 88-146 |
191/17 |
| 3.00 |
1:35:02 |
30:40 |
1:01:20 |
102 80-138 |
6257 |
115 84-152 |
156/18 |
| 3.50 |
2:03:55 |
28:53 +13:44
|
57:45 |
123 90-151 |
7104 |
111 84-118 |
70/34 |
| 4.00 |
2:18:53 |
14:58 |
29:55 |
91 71-125 |
2722 |
117 92-142 |
46/67 |
| 4.50 |
2:32:39 |
13:47 |
27:34 |
96 78-114 |
2646 |
109 94-138 |
60/14 |
| 5.00 |
2:45:24 |
12:44 |
25:29 |
98 88-112 |
2497 |
106 34-120 |
72/23 |
| 5.50 |
2:56:01 |
10:37 |
21:14 |
98 81-128 |
2081 |
114 98-130 |
69/19 |
| 6.00 |
3:09:16 |
13:15 |
26:31 |
84 69-112 |
2227 |
115 82-152 |
62/33 |
| 6.50 |
3:43:32 |
34:16 +23:36
|
1:08:32 |
72 54-99 |
4935 |
114 104-126 |
20/87 |
| 7.00 |
3:56:00 |
12:28 |
24:55 |
88 53-114 |
2193 |
116 98-140 |
15/164 |
| 7.50 |
4:08:09 |
12:10 |
24:19 |
78 61-90 |
1897 |
107 30-136 |
28/57 |
| 8.00 |
4:22:47 |
14:38 |
29:16 |
84 66-97 |
2458 |
110 30-154 |
51/98 |
| 8.50 |
4:38:25 |
15:38 +57
|
31:16 |
95 81-110 |
2970 |
108 38-132 |
55/37 |
| 9.00 |
4:53:37 |
15:12 |
30:24 |
93 72-123 |
2827 |
103 38-122 |
27/111 |
| 9.50 |
5:13:59 |
20:22 +3:04
|
40:43 |
111 68-148 |
4520 |
111 38-128 |
21/36 |
| 10.00 |
5:25:35 |
11:36 |
23:12 |
113 90-140 |
2622 |
108 86-124 |
10/109 |
| 10.50 |
5:38:10 |
12:35 |
25:10 |
127 108-151 |
3197 |
122 102-224 |
11/107 |
| 11.00 |
5:49:50 |
11:40 |
23:20 |
129 108-154 |
3009 |
115 82-130 |
33/84 |
| 11.02 |
5:50:18 |
28 |
18:55 |
140 138-142 |
2649 |
122 120-126 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
316 29.5% |
1:23:49
|
|
98 8.9% |
27:05
|
|
94 16.3% |
32:41
|
|
48 9.4% |
27:16
|
|
37 7.8% |
29:05
|
|
34 11.5% |
25:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
22.8 |
127 |
3.3 |
47:25 |
27:18 |
| Walk |
65.6 |
110 |
7.8 |
4:17:24 |
33:12 |
| Still |
0.9 |
- |
- |
3:37 |
- |
| Pause |
10.7 |
- |
- |
41:53 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
3:53 |
15:37 |
27.39% |
More |
| 800m |
7:54 |
15:54 |
30.74% |
More |
| 1km |
9:59 |
16:04 |
31.55% |
More |
| Mile |
16:57 |
16:57 |
31.24% |
More |
| 5k |
1:21:58 |
26:23 |
22.57% |
More |
| 5 miles |
2:31:37 |
30:19 |
19.97% |
More |
| 10k |
3:09:25 |
30:29 |
20.04% |
More |
| 10 miles |
5:24:51 |
32:29 |
19.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
24:05 |
24:05 |
21.98 |
| 5km |
1:20:04 |
25:46 |
23.10 |
| 5M |
2:12:35 |
26:31 |
22.84 |
| 10km |
2:46:56 |
26:52 |
22.74 |
| 10M |
4:36:26 |
27:39 |
22.71 |
| Half |
6:08:03 |
28:06 |
22.32 |
| 20M |
9:36:21 |
28:49 |
22.53 |
| Mara |
12:47:22 |
29:17 |
22.48 |
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