Sat 1st May 2021 at 4:00pm by -H-

Run > General

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Time
57:48
Miles
6.32
Min/mi
9:09
Pacing
93%
WAVA
51.46
Stride(cm)
103
Cals
675
Cadence
171
BPM
154
%MHR
90
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 137/146bpm [787b/km] 59cal 10.45/0kmph
2) 1km - 5:43(5:43/km) 147/163bpm [842b/km] 64cal 10.48/0kmph
3) 1km - 5:37(5:37/km) 151/175bpm [848b/km] 65cal 10.69/0kmph
4) 1km - 5:57(5:57/km) 152/161bpm [904b/km] 68cal 10.09/0kmph
5) 1km - 5:53(5:53/km) 157/161bpm [923b/km] 70cal 10.21/0kmph
6) 1km - 5:38(5:38/km) 157/164bpm [884b/km] 67cal 10.66/0kmph
7) 1km - 5:34(5:34/km) 158/165bpm [880b/km] 67cal 10.77/0kmph
8) 1km - 5:48(5:48/km) 159/167bpm [923b/km] 70cal 10.34/0kmph
9) 1km - 5:24(5:24/km) 159/166bpm [858b/km] 66cal 11.12/0kmph
10) 1km - 5:38(5:38/km) 160/169bpm [902b/km] 69cal 10.65/0kmph
11) 0.17km - 52(5:14/km) 161/165bpm [843b/km] 10cal 11.47/0kmph

5:45 5:43 5:37 5:57 5:53 5:38 5:34 5:48 5:24 5:38 52

Pace

21%

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:42	133 93-145	1290	157 154-158
0.50	4:40	2:14	8:56	139 135-146	1242	160 158-164
0.75	6:48	2:09	8:36	141 135-145	1212	162 160-166
1.00	9:02	2:14	8:56	143 137-152	1278	164 160-170
1.25	11:31	2:28	9:53	154 146-163	1522	168 164-172
1.50	13:40	2:10	8:38	162 142-175	1399	167 156-170
1.75	15:56	2:16	9:04	145 141-150	1314	166 162-168
2.00	18:20	2:23	9:34	144 140-152	1377	166 164-172
2.25	20:42	2:22	9:28	152 142-155	1439	174 166-178
2.50	23:09	2:27	9:50	155 151-161	1523	174 170-178
2.75	25:32	2:23	9:31	156 151-160	1485	173 170-176
3.00	27:51	2:19	9:17	159 155-161	1477	172 168-176
3.25	30:06	2:15	9:00	156 153-158	1404	171 164-174
3.50	32:28	2:21	9:26	157 151-164	1481	172 168-176
3.75	34:46	2:18	9:14	158 153-164	1458	173 170-178
4.00	37:05	2:19	9:16	162 159-165	1502	176 166-182
4.25	39:14	2:09	8:35	155 152-161	1330	170 164-176
4.50	41:23	2:09	8:37	153 150-155	1318	174 170-180
4.75	43:47	2:24	9:34	158 154-164	1512	175 172-180
5.00	46:12	2:25	9:41	164 162-167	1587	179 170-182
5.25	48:23	2:11	8:43	162 155-166	1413	177 170-184
5.50	50:27	2:04	8:17	156 154-159	1293	174 170-176
5.75	52:37	2:10	8:41	157 153-162	1364	174 170-176
6.00	55:01	2:24	9:35	159 156-162	1524	178 170-184
6.25	57:12	2:11	8:44	164 159-169	1432	182 174-188
6.31	57:47	35	9:01	162 160-165	1460	182 178-186

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.3	57:46	9:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.88%	More
800m	4:11	8:25	45.55%	More
1km	5:14	8:25	47.48%	More
Mile	8:45	8:45	48.26%	More
5k	27:59	9:00	51.40%	More
5 miles	45:41	9:08	51.22%	More
10k	56:51	9:09	51.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	65.53
5km	24:50	8:00	57.91
5M	43:44	8:45	53.51
10km	56:39	9:07	51.57
10M	1:39:46	9:59	48.39
Half	2:17:34	10:30	46.07
20M	3:47:35	11:23	44.12
Mara	5:13:49	11:59	42.67

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