Sat 1st May 2021 at 4:00pm by -H-
Run > General
-
Time
57:48
-
Miles
6.32
-
Min/mi
9:09
-
Pacing
93%
-
WAVA
51.46
-
Stride(cm)
103
-
Cals
675
-
Cadence
171
-
BPM
154
-
%MHR
90
-
B/mi
1407
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:45(5:45/km) 137/146bpm [787b/km] 59cal 10.45/0kmph
2) 1km - 5:43(5:43/km) 147/163bpm [842b/km] 64cal 10.48/0kmph
3) 1km - 5:37(5:37/km) 151/175bpm [848b/km] 65cal 10.69/0kmph
4) 1km - 5:57(5:57/km) 152/161bpm [904b/km] 68cal 10.09/0kmph
5) 1km - 5:53(5:53/km) 157/161bpm [923b/km] 70cal 10.21/0kmph
6) 1km - 5:38(5:38/km) 157/164bpm [884b/km] 67cal 10.66/0kmph
7) 1km - 5:34(5:34/km) 158/165bpm [880b/km] 67cal 10.77/0kmph
8) 1km - 5:48(5:48/km) 159/167bpm [923b/km] 70cal 10.34/0kmph
9) 1km - 5:24(5:24/km) 159/166bpm [858b/km] 66cal 11.12/0kmph
10) 1km - 5:38(5:38/km) 160/169bpm [902b/km] 69cal 10.65/0kmph
11) 0.17km - 52(5:14/km) 161/165bpm [843b/km] 10cal 11.47/0kmph
5:45 5:43 5:37 5:57 5:53 5:38 5:34 5:48 5:24 5:38 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:42 |
133 93-145 |
1290 |
157 154-158 |
0.50 |
4:40 |
2:14 |
8:56 |
139 135-146 |
1242 |
160 158-164 |
0.75 |
6:48 |
2:09 |
8:36 |
141 135-145 |
1212 |
162 160-166 |
1.00 |
9:02 |
2:14 |
8:56 |
143 137-152 |
1278 |
164 160-170 |
1.25 |
11:31 |
2:28 |
9:53 |
154 146-163 |
1522 |
168 164-172 |
1.50 |
13:40 |
2:10 |
8:38 |
162 142-175 |
1399 |
167 156-170 |
1.75 |
15:56 |
2:16 |
9:04 |
145 141-150 |
1314 |
166 162-168 |
2.00 |
18:20 |
2:23 |
9:34 |
144 140-152 |
1377 |
166 164-172 |
2.25 |
20:42 |
2:22 |
9:28 |
152 142-155 |
1439 |
174 166-178 |
2.50 |
23:09 |
2:27 |
9:50 |
155 151-161 |
1523 |
174 170-178 |
2.75 |
25:32 |
2:23 |
9:31 |
156 151-160 |
1485 |
173 170-176 |
3.00 |
27:51 |
2:19 |
9:17 |
159 155-161 |
1477 |
172 168-176 |
3.25 |
30:06 |
2:15 |
9:00 |
156 153-158 |
1404 |
171 164-174 |
3.50 |
32:28 |
2:21 |
9:26 |
157 151-164 |
1481 |
172 168-176 |
3.75 |
34:46 |
2:18 |
9:14 |
158 153-164 |
1458 |
173 170-178 |
4.00 |
37:05 |
2:19 |
9:16 |
162 159-165 |
1502 |
176 166-182 |
4.25 |
39:14 |
2:09 |
8:35 |
155 152-161 |
1330 |
170 164-176 |
4.50 |
41:23 |
2:09 |
8:37 |
153 150-155 |
1318 |
174 170-180 |
4.75 |
43:47 |
2:24 |
9:34 |
158 154-164 |
1512 |
175 172-180 |
5.00 |
46:12 |
2:25 |
9:41 |
164 162-167 |
1587 |
179 170-182 |
5.25 |
48:23 |
2:11 |
8:43 |
162 155-166 |
1413 |
177 170-184 |
5.50 |
50:27 |
2:04 |
8:17 |
156 154-159 |
1293 |
174 170-176 |
5.75 |
52:37 |
2:10 |
8:41 |
157 153-162 |
1364 |
174 170-176 |
6.00 |
55:01 |
2:24 |
9:35 |
159 156-162 |
1524 |
178 170-184 |
6.25 |
57:12 |
2:11 |
8:44 |
164 159-169 |
1432 |
182 174-188 |
6.31 |
57:47 |
35 |
9:01 |
162 160-165 |
1460 |
182 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
6.3 |
57:46 |
9:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
39.88% |
More |
800m |
4:11 |
8:25 |
45.55% |
More |
1km |
5:14 |
8:25 |
47.48% |
More |
Mile |
8:45 |
8:45 |
48.26% |
More |
5k |
27:59 |
9:00 |
51.40% |
More |
5 miles |
45:41 |
9:08 |
51.22% |
More |
10k |
56:51 |
9:09 |
51.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.53 |
5km |
24:50 |
8:00 |
57.91 |
5M |
43:44 |
8:45 |
53.51 |
10km |
56:39 |
9:07 |
51.57 |
10M |
1:39:46 |
9:59 |
48.39 |
Half |
2:17:34 |
10:30 |
46.07 |
20M |
3:47:35 |
11:23 |
44.12 |
Mara |
5:13:49 |
11:59 |
42.67 |
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