Sat 1st May 2021 at 1:00pm by -Ruthie-

Walk > General

Follow User
0 👍

Time
1:17:28
Miles
1.98
Min/mi
39:07
Stride(cm)
39
Cals
245
Cadence
105
BPM
84
%MHR
44.8
B/mi
3296
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:15(47:04/m) 85/128bpm [4001b/mi] 93cal 51/74rpm 1.28/3.56mph
2) 0.62m - 20:17(32:38/m) 82/104bpm [2677b/mi] 66cal 55/77rpm 1.84/2.66mph
3) 0.62m - 21:23(34:24/m) 80/95bpm [2752b/mi] 66cal 52/65rpm 1.74/2.85mph
4) 0.12m - 6:34(55:10/m) 85/100bpm [4689b/mi] 20cal 51/61rpm 1.09/2.29mph

29:15 20:17 21:23 6:34

Pace

53%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:32	2:32	40:37	84 75-91	3411
0.13	5:12	2:40	42:43	88 81-99	3759
0.19	14:09	8:57	2:23:04	77 70-86	11017
0.25	16:17	2:08	34:03	82 78-85	2792
0.31	19:45	3:29	55:39	84 79-89	4674
0.38	22:03	2:18	36:50	83 79-87	3057
0.44	24:05	2:01	32:18	81 78-83	2616
0.50	25:50	1:45	28:06	95 82-102	2669
0.56	27:41	1:51	29:42	108 93-127	3207
0.63	29:21	1:39	26:31	107 101-121	2837
0.69	31:04	1:43	27:30	94 89-103	2585
0.75	32:41	1:37	25:58	96 92-100	2492
0.81	34:38	1:57	31:17	82 75-91	2565
0.88	36:37	1:59	31:43	81 78-84	2569
0.94	38:15	1:38	26:07	80 77-83	2089
1.00	43:24	5:09	1:22:27	77 65-86	6348
1.06	45:00	1:36	25:36	79 74-84	2022
1.13	46:26	1:26	22:56	78 76-80	1788
1.19	48:03	1:36	25:42	79 73-88	2030
1.25	49:44	1:41	26:58	92 89-95	2481
1.31	51:40	1:57	31:05	85 77-90	2642
1.38	53:20	1:39	26:30	80 77-82	2120
1.44	55:05	1:45	28:01	82 75-92	2298
1.50	56:50	1:45	28:07	84 81-91	2362
1.56	58:29	1:39	26:21	85 82-89	2239
1.63	1:03:02	4:32	1:12:39	79 67-88	5740
1.69	1:05:47	2:46	44:13	76 69-81	3361
1.75	1:07:44	1:56	30:59	81 75-89	2510
1.81	1:09:31	1:47	28:30	79 76-83	2251
1.88	1:11:17	1:46	28:23	80 78-85	2270
1.94	1:14:22	3:05	49:25	85 80-92	4201
1.98	1:17:28	3:06	1:08:26	87 74-100	5953

Heart

84/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (130 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:10	More
800m	13:17	26:43	More
1km	18:03	29:03	More
Mile	30:46	30:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry