Sat 1st May 2021 at 12:00pm by stretch 212

Run > General

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Time
34:33
Miles
3.11
Min/mi
11:07
Pacing
95%
WAVA
44.87
Stride(cm)
90
Cals
405
Cadence
161
BPM
150
%MHR
87.8
B/mi
1668
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 130/144bpm [857b/km] 67cal 9.1/0kmph
2) 1km - 6:53(6:53/km) 146/157bpm [1006b/km] 81cal 8.71/0kmph
3) 1km - 6:53(6:53/km) 154/162bpm [1061b/km] 82cal 8.71/0kmph
4) 1km - 7:07(7:07/km) 160/170bpm [1137b/km] 87cal 8.44/0kmph
5) 1km - 7:02(7:02/km) 160/169bpm [1125b/km] 88cal 8.53/0kmph
6) 0.01km - 2(5:09/km) 163/163bpm [839b/km] 11.66/0kmph

6:35 6:53 6:53 7:07 7:02 2

Pace

16%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	108 67-133	1091	165 160-168	0/1
0.25	2:36	1:20	10:39	126 118-132	1343	165 164-168	1/1
0.38	3:55	1:19	10:34	136 131-140	1437	166 164-168	1/1
0.50	5:17	1:22	10:55	139 135-144	1519	165 164-168	1/0
0.63	6:38	1:21	10:46	141 137-144	1518	164 162-168	1/1
0.75	8:00	1:22	11:00	143 140-145	1573	163 160-166	1/0
0.88	9:23	1:22	11:00	143 139-147	1572	164 162-166	0/0
1.00	10:49	1:26	11:32	144 142-147	1660	162 158-164	3/1
1.13	12:14	1:25	11:17	149 145-157	1681	162 158-166	3/4
1.25	13:33	1:20	10:38	153 146-156	1628	163 162-168	1/1
1.38	15:00	1:27	11:33	153 148-162	1767	163 160-164	3/1
1.50	16:22	1:22	10:56	155 149-158	1695	161 158-162	2/3
1.63	17:42	1:20	10:42	152 148-157	1626	153 80-164	2/3
1.75	19:02	1:20	10:36	153 147-159	1622	162 156-166	3/2
1.88	20:29	1:28	11:41	154 151-159	1799	160 156-164	1/2
2.00	21:56	1:26	11:30	158 151-170	1817	160 156-162	6/1
2.13	23:22	1:27	11:34	160 158-162	1850	160 156-162	3/8
2.25	24:46	1:24	11:12	161 158-163	1803	160 156-164	1/0
2.38	26:12	1:25	11:24	161 158-169	1834	159 156-164	0/0
2.50	27:38	1:26	11:31	159 157-162	1832	158 154-160	0/0
2.63	29:03	1:25	11:19	159 156-162	1799	159 156-162	0/0
2.75	30:31	1:28	11:45	157 155-160	1843	158 156-160	0/0
2.88	31:54	1:23	11:01	160 154-164	1762	159 154-164	0/0
3.00	33:20	1:26	11:30	161 157-166	1853	158 154-160	1/0
3.11	34:32	1:12	10:56	161 155-169	1759	161 158-164	1/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3.1	34:24	11:06
Walk	0.4	80	0	8	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.65%	More
800m	5:14	10:32	39.22%	More
1km	6:35	10:35	40.69%	More
Mile	10:49	10:49	42.02%	More
5k	34:30	11:06	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	43.74
5km	34:31	11:07	44.82
5M	57:09	11:26	44.19
10km	1:11:57	11:35	43.88
10M	1:59:09	11:55	43.86
Half	2:38:39	12:07	43.28
20M	4:08:26	12:25	43.80
Mara	5:30:46	12:37	43.87

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