Mon 26th Apr 2021 at 12:00pm by stretch 212
Walk > General
-
Time
1:14:13
-
Miles
1.75
-
Min/mi
42:25
-
Stride(cm)
35
-
Cals
387
-
Cadence
108
-
BPM
109
-
%MHR
63.5
-
B/mi
4607
-
Asc(m)
200
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 24:14(24:14/km) 105/133bpm [2545b/km] 126cal 52/82rpm 2.48/0kmph
2) 1km - 35:20(35:20/km) 106/137bpm [3745b/km] 173cal 56/79rpm 1.7/0kmph
3) 0.81km - 14:39(17:59/km) 122/157bpm [2193b/km] 88cal 54/79rpm 3.34/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:32 |
114 95-133 |
2455 |
102 96-164 |
4/0 |
0.13 |
2:32 |
1:11 |
18:57 |
107 97-116 |
2028 |
100 96-106 |
5/0 |
0.19 |
4:02 |
1:30 |
23:58 |
101 89-106 |
2421 |
82 30-100 |
8/1 |
0.25 |
5:54 |
1:53 |
30:00 |
99 95-101 |
2970 |
101 88-120 |
20/0 |
0.31 |
14:31 |
8:37 |
2:17:56 |
103 77-126 |
14207 |
115 90-120 |
10/3 |
0.38 |
16:13 |
1:41 |
27:01 |
119 110-128 |
3215 |
104 80-120 |
0/6 |
0.44 |
18:12 |
1:59 |
31:43 |
109 106-111 |
3456 |
109 94-120 |
0/6 |
0.50 |
20:47 |
2:35 |
41:22 |
106 99-112 |
4385 |
106 90-120 |
0/18 |
0.56 |
24:27 |
3:40 |
58:40 |
103 97-106 |
6043 |
113 96-122 |
0/21 |
0.63 |
28:31 |
4:04 |
1:05:01 |
103 93-122 |
6696 |
119 108-122 |
0/35 |
0.69 |
38:00 |
9:29 |
2:31:51 |
104 81-122 |
15792 |
111 92-120 |
2/18 |
0.75 |
40:28 |
2:28 |
39:25 |
103 84-114 |
4059 |
103 90-120 |
1/7 |
0.81 |
42:03 |
1:35 |
25:17 |
107 86-114 |
2704 |
99 82-156 |
7/0 |
0.88 |
43:35 |
1:32 |
24:39 |
116 96-137 |
2860 |
104 88-120 |
0/4 |
0.94 |
49:48 |
6:13 |
1:39:21 |
87 63-111 |
8644 |
121 120-148 |
17/0 |
1.00 |
53:24 |
3:36 |
57:39 |
99 71-125 |
5708 |
115 30-158 |
29/0 |
1.06 |
56:20 |
2:56 |
47:02 |
117 105-125 |
5503 |
107 88-154 |
7/15 |
1.13 |
1:00:49 |
4:29 |
1:11:40 |
113 98-137 |
8097 |
120 120-120 |
18/8 |
1.19 |
1:05:55 |
5:06 |
1:21:30 |
111 93-126 |
9047 |
114 30-120 |
17/0 |
1.25 |
1:10:40 |
4:46 |
1:16:11 |
116 96-134 |
8837 |
117 86-126 |
17/1 |
1.31 |
1:12:57 |
2:16 |
36:24 |
130 111-156 |
4732 |
117 102-120 |
15/0 |
1.38 |
1:14:34 |
1:37 |
25:53 |
144 132-157 |
3727 |
116 96-120 |
5/0 |
1.44 |
1:16:34 |
2:00 |
32:00 |
133 122-148 |
4255 |
126 90-158 |
3/0 |
1.50 |
1:18:31 |
1:58 |
31:22 |
110 103-123 |
3450 |
100 86-120 |
1/18 |
1.56 |
1:20:18 |
1:46 |
28:21 |
111 109-114 |
3147 |
103 96-120 |
0/17 |
1.63 |
1:21:46 |
1:28 |
23:34 |
111 108-114 |
2616 |
103 94-120 |
0/5 |
1.69 |
1:23:03 |
1:17 |
20:27 |
117 114-119 |
2393 |
101 98-104 |
0/4 |
1.75 |
1:24:54 |
1:51 |
30:31 |
114 111-117 |
3478 |
108 80-120 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:52 |
23:38 |
More |
800m |
14:06 |
28:21 |
More |
1km |
23:50 |
38:21 |
More |
Mile |
44:00 |
44:00 |
More |
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