Mon 26th Apr 2021 at 12:00pm by stretch 212

Walk > General

  • Time
    1:14:13
  • Miles
    1.75
  • Min/mi
    42:25
  • Stride(cm)
    35
  • Cals
    387
  • Cadence
    108
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    4607
  • Asc(m)
    200
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 24:14(24:14/km) 105/133bpm [2545b/km] 126cal 52/82rpm 2.48/0kmph
2) 1km - 35:20(35:20/km) 106/137bpm [3745b/km] 173cal 56/79rpm 1.7/0kmph
3) 0.81km - 14:39(17:59/km) 122/157bpm [2193b/km] 88cal 54/79rpm 3.34/0kmph
24:14 35:20 14:39

Pace

36% 7% 4% 7% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 114 95-133 2455 102 96-164 4/0
0.13 2:32 1:11 18:57 107 97-116 2028 100 96-106 5/0
0.19 4:02 1:30 23:58 101 89-106 2421 82 30-100 8/1
0.25 5:54 1:53 30:00 99 95-101 2970 101 88-120 20/0
0.31 14:31 8:37 2:17:56 103 77-126 14207 115 90-120 10/3
0.38 16:13 1:41 27:01 119 110-128 3215 104 80-120 0/6
0.44 18:12 1:59 31:43 109 106-111 3456 109 94-120 0/6
0.50 20:47 2:35 41:22 106 99-112 4385 106 90-120 0/18
0.56 24:27 3:40 58:40 103 97-106 6043 113 96-122 0/21
0.63 28:31 4:04 1:05:01 103 93-122 6696 119 108-122 0/35
0.69 38:00 9:29 2:31:51 104 81-122 15792 111 92-120 2/18
0.75 40:28 2:28 39:25 103 84-114 4059 103 90-120 1/7
0.81 42:03 1:35 25:17 107 86-114 2704 99 82-156 7/0
0.88 43:35 1:32 24:39 116 96-137 2860 104 88-120 0/4
0.94 49:48 6:13 1:39:21 87 63-111 8644 121 120-148 17/0
1.00 53:24 3:36 57:39 99 71-125 5708 115 30-158 29/0
1.06 56:20 2:56 47:02 117 105-125 5503 107 88-154 7/15
1.13 1:00:49 4:29 1:11:40 113 98-137 8097 120 120-120 18/8
1.19 1:05:55 5:06 1:21:30 111 93-126 9047 114 30-120 17/0
1.25 1:10:40 4:46 1:16:11 116 96-134 8837 117 86-126 17/1
1.31 1:12:57 2:16 36:24 130 111-156 4732 117 102-120 15/0
1.38 1:14:34 1:37 25:53 144 132-157 3727 116 96-120 5/0
1.44 1:16:34 2:00 32:00 133 122-148 4255 126 90-158 3/0
1.50 1:18:31 1:58 31:22 110 103-123 3450 100 86-120 1/18
1.56 1:20:18 1:46 28:21 111 109-114 3147 103 96-120 0/17
1.63 1:21:46 1:28 23:34 111 108-114 2616 103 94-120 0/5
1.69 1:23:03 1:17 20:27 117 114-119 2393 101 98-104 0/4
1.75 1:24:54 1:51 30:31 114 111-117 3478 108 80-120 0/4

Heart

109/157max
  • Show Beats/Mile

Elevation

Asc 200m, Range 112m
Elevation Graph
Biggest Climbs (m) Min/mi
76 21.4% 1:09:50
58 33.7% 1:02:36
47 8.1% 43:49
See your biggest climbs

Cadence

108 (164 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:52 23:38 More
800m 14:06 28:21 More
1km 23:50 38:21 More
Mile 44:00 44:00 More

Predictions

Dist Time Per Mile
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