Sat 1st May 2021 at 12:00pm by Ellem
Bike > General
-
Time
1:48:15
-
Miles
27.45
-
Mph
15.2
-
FBI
90.05
-
Cals
1219
-
Cadence
74
-
Asc(m)
365
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:17(5:17/m) 50cal 69/89rpm 11.37/18.2mph
2) 1m - 3:48(3:48/m) 43cal 70/86rpm 15.77/19.84mph
3) 1m - 4:26(4:26/m) 51cal 80/97rpm 13.55/20.43mph
4) 1m - 3:29(3:29/m) 40cal 74/89rpm 17.2/30.42mph
5) 1m - 2:23(2:23/m) 36cal 74/81rpm 25.17/28.7mph
6) 1m - 3:05(3:05/m) 44cal 81/90rpm 19.5/21.72mph
7) 1m - 3:40(3:40/m) 46cal 78/88rpm 16.33/20.26mph
8) 1m - 3:46(3:46/m) 41cal 73/121rpm 15.96/19.76mph
9) 1m - 3:55(3:55/m) 50cal 80/102rpm 15.33/21.43mph
10) 1m - 4:29(4:29/m) 47cal 82/97rpm 13.38/16.13mph
11) 1m - 4:30(4:30/m) 41cal 73/95rpm 13.31/17.73mph
12) 1m - 4:11(4:11/m) 48cal 78/111rpm 14.35/21.53mph
13) 1m - 5:30(5:30/m) 52cal 79/100rpm 10.91/16.98mph
14) 1m - 3:49(3:49/m) 38cal 63/78rpm 15.72/17.53mph
15) 1m - 3:48(3:48/m) 42cal 71/85rpm 15.81/24.6mph
16) 1m - 4:20(4:20/m) 41cal 71/88rpm 13.87/16.92mph
17) 1m - 4:28(4:28/m) 41cal 73/85rpm 13.41/15.65mph
18) 1m - 3:20(3:20/m) 45cal 69/85rpm 18.01/26.35mph
19) 1m - 3:33(3:33/m) 46cal 71/102rpm 16.9/20.61mph
20) 1m - 4:41(4:41/m) 47cal 77/97rpm 12.82/18.84mph
21) 1m - 3:23(3:23/m) 47cal 67/81rpm 17.7/21.34mph
22) 1m - 3:05(3:05/m) 44cal 70/82rpm 19.43/23.99mph
23) 1m - 3:10(3:10/m) 42cal 69/77rpm 18.94/23.64mph
24) 1m - 3:34(3:34/m) 45cal 77/92rpm 16.8/21.97mph
25) 1m - 3:40(3:40/m) 44cal 78/94rpm 16.33/19.6mph
26) 1m - 4:46(4:46/m) 44cal 78/94rpm 12.59/17.22mph
27) 1m - 4:29(4:29/m) 49cal 79/97rpm 13.39/16.92mph
28) 0.45m - 1:40(3:42/m) 15cal 65/80rpm 16.24/19.06mph
5:17 3:48 4:26 3:29 2:23 3:05 3:40 3:46 3:55 4:29 4:30 4:11 5:30 3:49 3:48 4:20 4:28 3:20 3:33 4:41 3:23 3:05 3:10 3:34 3:40 4:46 4:29 1:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
8:03 |
8:03 |
7.45 |
69 38-81 |
34/8 |
| 2.00 |
11:51 |
3:48 |
15.77 |
70 54-84 |
19/12 |
| 3.00 |
16:17 |
4:26 |
13.54 |
81 27-92 |
36/1 |
| 4.00 |
20:03 |
3:46 |
15.95 |
73 23-87 |
13/28 |
| 5.00 |
22:27 |
2:24 |
25.04 |
74 66-81 |
1/62 |
| 6.00 |
25:31 |
3:04 |
19.53 |
80 60-90 |
8/38 |
| 7.00 |
29:11 |
3:40 |
16.34 |
78 59-88 |
23/18 |
| 8.00 |
32:57 |
3:46 |
15.96 |
74 34-121 |
18/23 |
| 9.00 |
36:52 |
3:55 |
15.33 |
79 52-90 |
23/18 |
| 10.00 |
41:21 |
4:29 |
13.38 |
82 72-95 |
32/12 |
| 11.00 |
48:25 |
7:04 |
8.49 |
73 40-92 |
15/14 |
| 12.00 |
52:36 |
4:12 |
14.31 |
77 36-106 |
25/21 |
| 13.00 |
58:06 |
5:30 |
10.92 |
79 49-97 |
42/3 |
| 14.00 |
1:01:55 |
3:49 |
15.72 |
64 45-76 |
10/24 |
| 15.00 |
1:05:56 |
4:01 |
14.95 |
69 39-84 |
11/26 |
| 16.00 |
1:10:15 |
4:19 |
13.87 |
71 31-86 |
17/22 |
| 17.00 |
1:14:44 |
4:29 |
13.41 |
71 44-82 |
20/15 |
| 18.00 |
1:18:04 |
3:20 |
18.00 |
67 31-83 |
13/37 |
| 19.00 |
1:21:37 |
3:33 |
16.90 |
72 61-85 |
20/15 |
| 20.00 |
1:26:29 |
4:52 |
12.31 |
77 28-97 |
25/6 |
| 21.00 |
1:29:53 |
3:24 |
17.68 |
68 52-81 |
15/19 |
| 22.00 |
1:32:58 |
3:05 |
19.45 |
70 26-79 |
20/21 |
| 23.00 |
1:36:08 |
3:10 |
18.92 |
70 56-77 |
9/30 |
| 24.00 |
1:39:42 |
3:34 |
16.81 |
73 25-90 |
18/18 |
| 25.00 |
1:43:23 |
3:40 |
16.33 |
76 63-94 |
23/14 |
| 26.00 |
1:51:37 |
8:14 |
7.28 |
77 26-94 |
18/11 |
| 27.00 |
1:56:06 |
4:29 |
13.38 |
80 46-96 |
34/9 |
| 27.45 |
1:57:46 |
1:40 |
16.16 |
64 36-73 |
4/14 |
Elevation
| Biggest Climbs (m) |
Mph |
|
43 2.1% |
13.5
|
|
40 4.0% |
9.8
|
|
33 2.3% |
12.0
|
|
24 3.3% |
5.1
|
|
21 3.0% |
12.2
|
|
16 1.8% |
11.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:04 |
More |
| 800m |
1:05 |
2:11 |
More |
| 1km |
1:24 |
2:15 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
8:57 |
2:53 |
More |
| 5 miles |
16:07 |
3:13 |
More |
| 10k |
21:22 |
3:26 |
More |
| 10 miles |
37:21 |
3:44 |
More |
| Half |
50:59 |
3:54 |
More |
| 20 miles |
1:19:18 |
3:58 |
More |
| Mara |
1:48:34 |
4:09 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:07 |
3:43 |
| 20km |
46:44 |
3:46 |
| 15 miles |
57:03 |
3:48 |
| 20 miles |
1:17:23 |
3:52 |
| 40km |
1:37:26 |
3:55 |
| 25 miles |
1:38:02 |
3:55 |
| 42km |
1:42:36 |
3:56 |
| 50 miles |
3:24:24 |
4:05 |
| 56 miles |
3:50:29 |
4:07 |
| 100 miles |
7:06:10 |
4:16 |
| 112 miles |
8:00:33 |
4:17 |
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