Sat 1st May 2021 at 10:00am by Holburnmum

Walk > General

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Time
3:42:31
Miles
8.31
Min/mi
26:47
Stride(cm)
57
Cals
1302
Cadence
105
BPM
93
%MHR
53.4
B/mi
2487
Asc(m)
557
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 27:34(27:34/m) 96/126bpm [2646b/mi] 176cal 40/79rpm 2.18/2.98mph
2) 1m - 24:03(24:03/m) 95/116bpm [2285b/mi] 149cal 48/57rpm 2.49/2.82mph
3) 1m - 25:35(25:35/m) 85/95bpm [2174b/mi] 149cal 45/60rpm 2.35/2.92mph
4) 1m - 27:04(27:04/m) 88/116bpm [2382b/mi] 162cal 41/71rpm 2.22/2.88mph
5) 1m - 33:28(33:28/m) 87/106bpm [2911b/mi] 172cal 35/106rpm 1.79/2.94mph
6) 1m - 25:22(25:22/m) 97/116bpm [2460b/mi] 151cal 47/88rpm 2.37/2.82mph
7) 1m - 25:34(25:34/m) 102/125bpm [2608b/mi] 155cal 44/106rpm 2.35/3.07mph
8) 1m - 25:41(25:41/m) 93/104bpm [2388b/mi] 142cal 48/57rpm 2.34/2.71mph
9) 0.31m - 8:11(26:10/m) 92/108bpm [2407b/mi] 46cal 47/55rpm 2.29/2.69mph

27:34 24:03 25:35 27:04 33:28 25:22 25:34 25:41 8:11

Corrah

Pace

10%

14%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:00	8:00	32:02	89 80-102	2850	111 96-150	18/22
0.50	14:29	6:29	25:56	96 90-101	2489	111 104-114	27/23
0.75	20:07	5:37	22:30	99 93-105	2227	107 98-112	31/18
1.00	27:33	7:26	29:44	102 88-125	3034	101 92-132	22/7
1.25	34:07	6:34	26:17	96 90-103	2523	108 104-114	15/15
1.50	39:48	5:41	22:44	93 84-102	2115	107 94-114	21/18
1.75	45:18	5:30	21:59	103 94-115	2265	107 100-112	30/21
2.00	51:37	6:19	25:14	88 81-100	2221	105 90-110	17/27
2.25	57:59	6:22	25:29	82 78-94	2090	103 96-108	13/26
2.50	1:03:37	5:38	22:33	86 81-93	1939	107 100-110	27/29
2.75	1:09:55	6:18	25:11	89 78-95	2242	104 94-110	21/19
3.00	1:17:11	7:16	29:04	85 72-94	2470	104 96-110	19/24
3.25	1:23:20	6:09	24:35	87 78-93	2139	103 90-110	26/21
3.50	1:30:05	6:45	27:01	87 76-99	2351	103 96-108	17/12
3.75	1:36:52	6:47 +2	27:07	87 79-93	2359	98 86-104	28/26
4.00	1:44:18	7:26	29:45	93 63-115	2767	99 86-108	23/21
4.25	2:08:24	24:06 +12:00	1:36:26	87 65-105	8390	108 82-212	32/18
4.50	2:14:51	6:27	25:47	83 79-92	2140	109 100-112	13/18
4.75	2:23:11	8:20	33:22	89 83-96	2969	105 96-110	18/33
5.00	2:29:44	6:33	26:11	90 86-102	2357	103 86-108	31/34
5.25	2:35:52	6:08	24:32	98 90-113	2404	101 96-106	28/29
5.50	2:41:57	6:05	24:18	98 84-116	2382	104 96-110	13/19
5.75	2:47:42	5:45	23:02	95 89-104	2188	106 102-110	24/20
6.00	2:55:05	7:23	29:33	96 88-109	2837	107 100-114	27/26
6.25	3:02:32	7:26 +4	29:46	107 96-117	3185	109 94-114	29/19
6.50	3:08:37	6:05	24:19	108 94-125	2626	107 96-114	21/17
6.75	3:14:59	6:22	25:28	101 92-115	2573	110 98-212	22/22
7.00	3:20:45	5:46	23:05	96 89-105	2217	106 102-110	14/19
7.25	3:26:56	6:11	24:45	96 90-104	2376	106 100-112	16/16
7.50	3:33:17	6:21	25:23	93 84-101	2360	102 84-110	14/24
7.75	3:39:32	6:16	25:02	92 88-97	2304	101 86-106	17/21
8.00	3:46:26	6:53	27:33	91 84-100	2507	102 94-108	17/22
8.25	3:52:57	6:31	26:03	90 87-94	2345	104 92-110	15/19
8.31	3:54:37	1:40	26:42	98 88-107	2616	100 98-102	10/3

Heart

93/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 557m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	32:19
13 6.8%	21:21
See your biggest climbs

Cadence

105 (212 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:04	22:15	More
1km	14:13	22:53	More
Mile	23:37	23:37	More
5k	1:17:33	24:58	More
5 miles	2:26:30	29:18	More
10k	2:58:07	28:40	More

Predictions

Dist	Time	Per Mile

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