-
Time
46:14
-
Miles
3.67
-
Min/mi
12:36
-
Pacing
63%
-
WAVA
38.74
-
Stride(cm)
78
-
Cals
455
-
Cadence
165
-
BPM
152
-
%MHR
89
-
B/mi
1918
-
Asc(m)
135
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:43(10:49/m) 153/165bpm [1655b/mi] 75cal 5.55/7.2mph
2) 0.62m - 7:44(12:27/m) 154/162bpm [1918b/mi] 80cal 4.82/6.64mph
3) 0.62m - 8:20(13:24/m) 145/155bpm [1944b/mi] 77cal 4.48/5.43mph
4) 0.62m - 9:54(15:56/m) 144/172bpm [2294b/mi] 82cal 3.77/10.5mph
5) 0.62m - 7:53(12:41/m) 159/165bpm [2016b/mi] 82cal 4.73/5.82mph
6) 0.56m - 5:40(10:08/m) 164/170bpm [1661b/mi] 59cal 5.92/6.18mph
6:43 7:44 8:20 9:54 7:53 5:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
137 106-153 |
1333 |
168 120-176 |
2/0 |
0.25 |
2:31 |
1:18 |
10:21 |
158 156-160 |
1635 |
168 160-172 |
6/3 |
0.38 |
3:58 |
1:28 |
11:41 |
158 153-165 |
1845 |
167 164-170 |
1/9 |
0.50 |
5:24 |
1:26 |
11:31 |
155 151-160 |
1785 |
169 164-172 |
3/9 |
0.63 |
6:47 |
1:22 |
10:58 |
154 150-159 |
1688 |
171 164-178 |
3/2 |
0.75 |
8:10 |
1:23 |
11:07 |
158 155-162 |
1758 |
174 172-176 |
1/10 |
0.88 |
9:28 |
1:18 |
10:21 |
155 154-159 |
1604 |
174 172-176 |
1/3 |
1.00 |
10:55 |
1:27 |
11:34 |
156 154-159 |
1805 |
173 170-176 |
5/3 |
1.13 |
12:42 |
1:47 |
14:16 |
154 152-156 |
2197 |
163 106-172 |
5/7 |
1.25 |
14:36 |
1:55 |
15:16 |
144 132-150 |
2199 |
129 108-174 |
7/1 |
1.38 |
16:20 |
1:44 |
13:50 |
140 130-150 |
1936 |
160 110-174 |
7/3 |
1.50 |
18:02 |
1:42 |
13:37 |
148 142-151 |
2016 |
146 100-174 |
3/4 |
1.63 |
20:01 |
1:59 |
15:53 |
141 135-150 |
2239 |
130 104-174 |
26/4 |
1.75 |
21:29 |
1:28 |
11:45 |
153 152-154 |
1799 |
172 168-176 |
5/13 |
1.88 |
22:54 |
1:25 |
11:17 |
153 151-155 |
1727 |
172 170-174 |
14/0 |
2.00 |
24:18 |
1:24 |
11:12 |
148 145-151 |
1657 |
170 164-174 |
7/5 |
2.13 |
27:56 |
3:38 |
29:05 |
128 115-147 |
3723 |
130 100-178 |
3/19 |
2.25 |
29:47 |
1:51 |
14:46 |
149 131-156 |
2200 |
173 120-192 |
7/9 |
2.38 |
31:20 |
1:33 |
12:26 |
160 155-172 |
1990 |
172 162-176 |
1/2 |
2.50 |
32:51 |
1:31 |
12:10 |
161 157-172 |
1959 |
171 168-176 |
5/2 |
2.63 |
34:24 |
1:32 |
12:19 |
157 157-158 |
1933 |
170 168-174 |
4/2 |
2.75 |
36:02 |
1:38 |
13:03 |
158 156-159 |
2063 |
171 170-174 |
3/5 |
2.88 |
37:33 |
1:31 |
12:11 |
159 156-162 |
1938 |
172 168-176 |
8/3 |
3.00 |
39:24 |
1:51 |
14:46 |
161 157-163 |
2377 |
171 170-174 |
1/4 |
3.13 |
40:45 |
1:22 |
10:54 |
164 163-165 |
1786 |
174 172-176 |
4/3 |
3.25 |
42:05 |
1:20 |
10:36 |
166 165-167 |
1760 |
175 172-176 |
11/1 |
3.38 |
43:19 |
1:14 |
9:49 |
163 162-164 |
1599 |
176 174-176 |
6/5 |
3.50 |
44:32 |
1:14 |
9:49 |
162 161-165 |
1591 |
176 174-176 |
2/9 |
3.63 |
45:47 |
1:14 |
9:55 |
167 163-169 |
1656 |
175 172-178 |
6/9 |
3.67 |
46:14 |
27 |
11:06 |
160 159-161 |
1776 |
173 170-174 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 5.0% |
13:55
|
21 10.4% |
15:10
|
17 4.7% |
13:31
|
13 4.2% |
13:30
|
12 7.9% |
16:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
34.99% |
More |
800m |
4:59 |
10:01 |
40.28% |
More |
1km |
6:17 |
10:07 |
41.57% |
More |
Mile |
10:54 |
10:54 |
40.66% |
More |
5k |
40:07 |
12:55 |
37.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:39 |
11:39 |
38.04 |
5km |
38:45 |
12:28 |
38.94 |
5M |
1:04:10 |
12:50 |
38.35 |
10km |
1:20:47 |
13:00 |
38.06 |
10M |
2:13:47 |
13:23 |
38.02 |
Half |
2:58:07 |
13:36 |
37.51 |
20M |
4:38:56 |
13:57 |
37.95 |
Mara |
6:11:22 |
14:10 |
38.01 |
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