Sat 1st May 2021 at 2:00pm by FatRayToSlim

Run > General

  • Time
    46:14
  • Miles
    3.67
  • Min/mi
    12:36
  • Pacing
    63%
  • WAVA
    38.74
  • Stride(cm)
    78
  • Cals
    455
  • Cadence
    165
  • BPM
    152
  • %MHR
    89
  • B/mi
    1918
  • Asc(m)
    135
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:43(10:49/m) 153/165bpm [1655b/mi] 75cal 5.55/7.2mph
2) 0.62m - 7:44(12:27/m) 154/162bpm [1918b/mi] 80cal 4.82/6.64mph
3) 0.62m - 8:20(13:24/m) 145/155bpm [1944b/mi] 77cal 4.48/5.43mph
4) 0.62m - 9:54(15:56/m) 144/172bpm [2294b/mi] 82cal 3.77/10.5mph
5) 0.62m - 7:53(12:41/m) 159/165bpm [2016b/mi] 82cal 4.73/5.82mph
6) 0.56m - 5:40(10:08/m) 164/170bpm [1661b/mi] 59cal 5.92/6.18mph
6:43 7:44 8:20 9:54 7:53 5:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 25% 22% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 137 106-153 1333 168 120-176 2/0
0.25 2:31 1:18 10:21 158 156-160 1635 168 160-172 6/3
0.38 3:58 1:28 11:41 158 153-165 1845 167 164-170 1/9
0.50 5:24 1:26 11:31 155 151-160 1785 169 164-172 3/9
0.63 6:47 1:22 10:58 154 150-159 1688 171 164-178 3/2
0.75 8:10 1:23 11:07 158 155-162 1758 174 172-176 1/10
0.88 9:28 1:18 10:21 155 154-159 1604 174 172-176 1/3
1.00 10:55 1:27 11:34 156 154-159 1805 173 170-176 5/3
1.13 12:42 1:47 14:16 154 152-156 2197 163 106-172 5/7
1.25 14:36 1:55 15:16 144 132-150 2199 129 108-174 7/1
1.38 16:20 1:44 13:50 140 130-150 1936 160 110-174 7/3
1.50 18:02 1:42 13:37 148 142-151 2016 146 100-174 3/4
1.63 20:01 1:59 15:53 141 135-150 2239 130 104-174 26/4
1.75 21:29 1:28 11:45 153 152-154 1799 172 168-176 5/13
1.88 22:54 1:25 11:17 153 151-155 1727 172 170-174 14/0
2.00 24:18 1:24 11:12 148 145-151 1657 170 164-174 7/5
2.13 27:56 3:38 29:05 128 115-147 3723 130 100-178 3/19
2.25 29:47 1:51 14:46 149 131-156 2200 173 120-192 7/9
2.38 31:20 1:33 12:26 160 155-172 1990 172 162-176 1/2
2.50 32:51 1:31 12:10 161 157-172 1959 171 168-176 5/2
2.63 34:24 1:32 12:19 157 157-158 1933 170 168-174 4/2
2.75 36:02 1:38 13:03 158 156-159 2063 171 170-174 3/5
2.88 37:33 1:31 12:11 159 156-162 1938 172 168-176 8/3
3.00 39:24 1:51 14:46 161 157-163 2377 171 170-174 1/4
3.13 40:45 1:22 10:54 164 163-165 1786 174 172-176 4/3
3.25 42:05 1:20 10:36 166 165-167 1760 175 172-176 11/1
3.38 43:19 1:14 9:49 163 162-164 1599 176 174-176 6/5
3.50 44:32 1:14 9:49 162 161-165 1591 176 174-176 2/9
3.63 45:47 1:14 9:55 167 163-169 1656 175 172-178 6/9
3.67 46:14 27 11:06 160 159-161 1776 173 170-174 0/8

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 135m, Range 49m, Flat prediction 44:26
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.0% 13:55
21 10.4% 15:10
17 4.7% 13:31
13 4.2% 13:30
12 7.9% 16:19
See your biggest climbs

Cadence

165 (192 max) Stride Length: 78cm Run: 88.4% Walk: 11.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 34.99% More
800m 4:59 10:01 40.28% More
1km 6:17 10:07 41.57% More
Mile 10:54 10:54 40.66% More
5k 40:07 12:55 37.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 38.04
5km 38:45 12:28 38.94
5M 1:04:10 12:50 38.35
10km 1:20:47 13:00 38.06
10M 2:13:47 13:23 38.02
Half 2:58:07 13:36 37.51
20M 4:38:56 13:57 37.95
Mara 6:11:22 14:10 38.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here