Sat 1st May 2021 at 2:00pm by BasherStang

Walk > General

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Time
19:49
Miles
0.92
Min/mi
21:32
Stride(cm)
74
Cals
97
Cadence
102
BPM
94
%MHR
55.2
B/mi
2033
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:24(13:24/km) 91/104bpm [1219b/km] 67cal 44/55rpm 4.48/11.69kmph
2) 0.49km - 6:25(13:09/km) 102/107bpm [1341b/km] 30cal 46/54rpm 4.56/5.24kmph

13:24 6:25

Pace

19%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29 +5	23:39	91 88-94	2152	101 86-106	3/2
0.13	2:40	1:11	18:55	94 91-98	1777	106 102-110	3/0
0.19	3:51	1:11	18:59	90 81-97	1709	104 102-108	3/1
0.25	5:06	1:15	20:01	95 90-101	1902	105 102-110	1/2
0.31	6:18	1:12	19:12	89 82-96	1708	105 102-108	1/2
0.38	7:30	1:12	19:11	88 84-92	1688	105 100-108	0/1
0.44	9:11	1:41	26:57	88 85-93	2372	97 86-104	2/2
0.50	13:37	4:26 +2:35	1:10:59	91 84-103	6459	90 82-98	2/2
0.56	14:54	1:17	20:39	94 89-97	1941	96 90-104	1/1
0.63	16:08	1:13	19:34	95 91-98	1859	103 102-108	2/1
0.69	17:20	1:12	19:07	102 98-107	1949	103 98-108	2/1
0.75	18:35	1:16	20:13	101 98-103	2041	102 98-104	2/0
0.81	19:51	1:15	20:07	102 101-103	2051	103 102-104	0/4
0.88	21:06	1:15	19:57	103 99-104	2055	104 102-106	1/4
0.92	22:29	1:23	27:54	101 98-104	2818	97 82-102	1/1

Heart

94/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	13:20	26:50	More
1km	15:44	25:19	More

Predictions

Dist	Time	Per Mile

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