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Run > Steady-State

1st May 2021 at 1pm by fleetfoot

  • 41:10
    Time
  • 5.26
    Miles
  • 7:50
    Min/mi
  • 63.63
    WAVA
  • 653
    Cals
  • Road
    Surface

 

Notes & Comments

Elevation

Asc 0m, Desc 0m, Range 65m
Elevation Graph
Grade Bands

Kit

  • Nike
    Vomero 14

Predictions

Best WAVA 64.56%
Dist Time Per Mile WAVA
1M 7:05 7:05 61.87
5km 23:34 7:35 64.56
5M 39:01 7:48 63.78
10km 49:07 7:54 63.29
10M 1:21:20 8:08 62.69
Half 1:48:18 8:16 61.85
20M 2:49:35 8:29 62.29
Mara 3:45:47 8:37 62.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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