Sat 1st May 2021 at 11:00am by Lyds

Walk > General

Follow User
0 👍

Time
3:04:38
Miles
7.17
Min/mi
25:45
Stride(cm)
58
Cals
971
Cadence
107
BPM
125
%MHR
73.1
B/mi
3220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:28(29:28/m) 123/146bpm [3625b/mi] 176cal 36/78rpm
2) 1m - 27:57(27:57/m) 126/151bpm [3522b/mi] 147cal 39/79rpm
3) 1m - 20:48(20:48/m) 120/132bpm [2495b/mi] 92cal 52/60rpm
4) 1m - 35:07(35:07/m) 121/162bpm [4249b/mi] 178cal 29/77rpm
5) 1m - 22:00(22:00/m) 121/153bpm [2662b/mi] 107cal 49/73rpm
6) 1m - 22:58(22:58/m) 131/146bpm [3008b/mi] 130cal 46/75rpm
7) 0.25m - 5:02(20:30/m) 125/139bpm [2562b/mi] 23cal 50/112rpm
8) 0.93m - 21:17(22:59/m) 132/163bpm [3035b/mi] 118cal 46/76rpm

29:28 27:57 20:48 35:07 22:00 22:58 5:02 21:17

Pace

21%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:27	6:27	25:46	123 100-143	3169	108 86-132	196/13
0.50	16:13	9:46	39:05	130 110-146	5081	103 84-150	36/31
0.75	23:47	7:34	30:15	118 106-129	3569	104 84-114	21/14
1.00	29:28	5:41	22:44	119 111-125	2706	105 100-110	73/84
1.25	38:35	9:07	36:28	128 109-151	4668	101 80-158	24/26
1.50	44:25	5:51	23:23	122 116-134	2853	105 82-114	16/35
1.75	50:10	5:45	22:58	135 124-147	3102	104 90-114	34/14
2.00	57:25	7:15	29:01	123 117-131	3570	106 100-114	17/30
2.25	1:02:34	5:09	20:36	121 113-131	2492	110 102-120	32/12
2.50	1:07:42	5:07	20:30	121 111-130	2480	110 100-118	14/22
2.75	1:12:58	5:16	21:04	120 107-130	2529	108 98-114	13/24
3.00	1:18:13	5:15	21:01	118 105-126	2481	108 104-112	14/19
3.25	1:33:35	15:22	1:01:29	101 78-131	6210	105 96-112	16/24
3.50	1:39:20	5:45	22:58	127 114-139	2917	107 98-114	21/28
3.75	1:45:20	6:00	24:01	141 129-156	3387	107 102-112	21/20
4.00	1:53:20	7:59	31:58	143 127-162	4570	103 92-108	18/10
4.25	2:27:57	34:37 +30:06	2:18:30	116 94-153	16065	110 94-146	44/10
4.50	2:34:26	6:29	25:55	111 105-118	2877	109 92-124	39/7
4.75	2:39:59	5:33	22:13	126 112-140	2800	106 100-114	34/39
5.00	2:45:26	5:26	21:46	130 119-147	2829	106 98-116	9/31
5.25	2:52:43	7:17	29:09	131 122-144	3818	105 90-124	25/26
5.50	2:58:13	5:30	22:00	136 128-145	2992	108 102-150	27/10
5.75	3:03:35	5:22	21:30	128 118-139	2752	108 98-112	25/19
6.00	3:08:23	4:48	19:12	129 124-134	2476	111 102-114	24/24
6.25	3:13:30	5:07	20:29	126 117-139	2581	110 104-122	21/26
6.50	3:18:38	5:08	20:32	133 120-138	2731	111 104-118	26/19
6.75	3:23:43	5:05	20:20	128 117-139	2603	111 108-116	15/40
7.00	3:29:44	6:01	24:02	122 112-134	2933	112 102-152	27/30
7.17	3:34:43	4:59	29:00	144 114-163	4175	110 102-118	27/18

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 253m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.6%	20:55
19 6.3%	22:19
18 9.7%	23:01
18 17.5%	31:44
16 8.7%	33:43
15 14.3%	23:17
See your biggest climbs

Cadence

107 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:41	19:29	More
1km	12:22	19:54	More
Mile	20:03	20:03	More
5k	1:08:19	21:59	More
5 miles	2:31:35	30:19	More
10k	3:04:44	29:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry