Sat 1st May 2021 at 8:00am by megster

Bike > General

0 👍

Time
5:43:07
Miles
63.36
Mph
11.1
FBI
53.31
Cals
3785
Asc(m)
1197
Hillscore
109
Surface
Road

Notes & Comments

Split Summary
===
1) 63.36m - 5:43:07(5:25/m) 3785cal 11.08/38.84mph

5:43:07

Pace

11%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:31	9:31	12.62	27/41
4.00	32:21	22:50	5.26	43/14
6.00	43:31	11:10	10.74	51/30
8.00	50:53	7:22	16.29	25/114
10.00	56:13	5:20	22.50	7/136
12.00	1:05:10	8:57	13.40	45/43
14.00	1:13:13	8:03	14.91	15/77
16.00	1:22:01	8:48	13.63	60/6
18.00	1:32:21	10:20	11.61	50/22
20.00	1:43:26	11:05	10.82	63/26
22.00	2:04:21	20:55	5.74	79/0
24.00	2:11:40	7:19	16.40	63/12
26.00	2:18:18	6:38	18.08	14/112
28.00	2:39:48	21:30	5.58	39/52
30.00	2:48:40	8:52	13.53	90/0
32.00	2:59:50	11:10	10.75	38/52
34.00	3:10:39	10:49	11.09	55/12
36.00	3:18:21	7:42	15.59	8/125
38.00	3:27:28	9:07	13.17	7/75
40.00	3:36:11	8:44	13.75	31/44
42.00	3:47:04	10:52	11.04	53/24
44.00	3:56:41	9:37	12.48	13/76
46.00	4:05:16	8:36	13.96	40/24
48.00	4:14:43	9:27	12.70	27/37
50.00	4:25:07	10:24	11.54	26/20
52.00	4:33:54	8:47	13.66	35/12
54.00	4:44:12	10:18	11.65	41/18
56.00	4:57:21	13:09	9.12	38/22
58.00	5:08:55	11:34	10.38	40/18
60.00	5:27:48	18:53	6.36	72/10
62.00	5:37:09	9:21	12.84	54/5
63.36	5:43:07	5:58	13.64	17/13

Elevation

Asc 1197m, Range 300m

Elevation Graph

Biggest Climbs (m)	Mph
184 4.7%	6.3
136 2.0%	8.8
131 3.6%	5.9
68 1.6%	11.7
49 6.1%	5.2
49 3.4%	7.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	52	1:45	More
1km	1:08	1:49	More
Mile	2:09	2:09	More
5k	8:21	2:41	More
5 miles	16:12	3:14	More
10k	21:52	3:31	More
10 miles	38:13	3:49	More
Half	53:42	4:06	More
20 miles	1:31:30	4:34	More
Mara	2:05:45	4:48	More
50k	2:34:22	4:58	More
40 miles	3:21:41	5:03	More
75k	3:52:50	5:00	More
50 miles	4:11:10	5:01	More
100k	5:37:11	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:28	4:51
20km	1:01:02	4:55
15 miles	1:14:30	4:58
20 miles	1:41:04	5:03
40km	2:07:15	5:07
25 miles	2:08:02	5:07
42km	2:14:00	5:08
50 miles	4:26:57	5:20
56 miles	5:01:01	5:23
100 miles	9:16:34	5:34
112 miles	10:27:37	5:36

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