Sat 1st May 2021 at 12:00pm by Will_Uyuni

Run > General

Follow User
0 👍

Time
33:07
Miles
4.01
Min/mi
8:16
Pacing
28%
WAVA
56.03
Stride(cm)
105
Cals
404
Cadence
186
BPM
142
%MHR
78.1
B/mi
1174
Asc(m)
25
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 135/145bpm [1223b/mi] 92/97rpm 6.62/7.77mph
2) 1m - 8:07(8:08/m) 143/150bpm [1164b/mi] 93/96rpm 7.37/8.39mph
3) 1m - 7:12(7:13/m) 150/162bpm [1082b/mi] 95/100rpm 8.32/9.2mph
4) 1m - 8:37(8:39/m) 142/155bpm [1228b/mi] 92/97rpm 6.94/8.89mph

9:03 8:07 7:12 8:37

Pin Map

0mi in 0

Pace

12%

43%

28%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	124 115-131	1203	184 94-194	2/0
0.25	2:14	1:01	8:11	129 127-130	1055	190 188-194	0/5
0.38	3:20	1:06	8:44	127 122-132	1109	186 184-190	0/1
0.50	4:43	1:23	11:05	132 122-144	1463	178 176-182	2/1
0.63	5:59	1:16	10:09	143 140-145	1452	179 174-184	9/0
0.75	7:01	1:02	8:19	144 142-145	1197	187 184-188	12/0
0.88	8:02	1:01	8:07	143 141-145	1161	188 184-188	7/0
1.00	9:04	1:02	8:17	144 143-145	1193	188 184-188	2/0
1.13	10:09	1:05	8:40	142 137-144	1232	185 180-188	2/0
1.25	11:14	1:05	8:41	148 140-150	1286	186 184-188	3/0
1.38	12:17	1:02	8:16	147 146-148	1215	187 184-188	5/0
1.50	13:19	1:02	8:20	145 142-148	1208	186 184-188	4/0
1.63	14:17	58	7:42	145 143-146	1117	188 184-188	1/0
1.75	15:14	57	7:39	142 138-145	1087	186 184-192	0/1
1.88	16:12	58	7:46	135 130-140	1049	185 184-188	0/3
2.00	17:12	59	7:53	139 137-142	1096	186 184-188	0/7
2.13	18:07	55	7:23	147 139-152	1085	189 186-194	0/5
2.25	19:02	55	7:19	151 150-152	1106	190 186-194	0/1
2.38	19:57	55	7:19	147 144-150	1075	189 184-192	0/3
2.50	20:49	53	7:02	142 137-144	998	187 184-188	0/8
2.63	21:43	53	7:07	140 134-149	995	190 188-196	0/9
2.75	22:38	56	7:25	154 149-158	1143	191 176-194	0/3
2.88	23:30	51	6:52	160 158-162	1099	195 192-200	3/0
3.00	24:24	54	7:09	157 151-162	1123	187 178-196	1/4
3.13	25:18	55	7:16	145 140-151	1054	188 184-190	0/11
3.25	26:31	1:13	9:46	145 140-148	1415	180 174-188	1/1
3.38	30:47	4:16	34:08	134 113-155	4573	183 158-188	10/1
3.50	31:47	1:00	8:01	133 125-138	1066	185 180-188	0/6
3.63	32:55	1:08	9:00	143 139-145	1287	184 184-188	0/3
3.75	34:05	1:10	9:24	148 144-152	1390	185 178-194	3/0
3.88	35:08	1:03	8:24	148 140-153	1244	182 164-188	3/0
4.00	36:18	1:09	9:14	141 137-146	1301	181 162-188	0/2
4.01	37:03	45	1:06:11	145 145-145	9596	176 174-178	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 52m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.5%	8:46
11 5.4%	33:03
See your biggest climbs

Cadence

186 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	4	37:01	9:14
Walk	0.0	94	0	1	10:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.70%	More
800m	3:31	7:05	53.65%	More
1km	4:25	7:06	55.76%	More
Mile	7:09	7:09	58.60%	More
5k	25:00	8:03	57.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	25:16	8:08	56.47
5M	41:51	8:22	55.46
10km	52:41	8:29	55.00
10M	1:27:14	8:43	54.88
Half	1:56:09	8:52	54.10
20M	3:01:53	9:06	54.74
Mara	4:02:10	9:15	54.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry