Sat 1st May 2021 at 1:00pm by Metro_Nome

Walk > General

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Time
1:01:03
Miles
3.46
Min/mi
17:39
Stride(cm)
75
Cals
167
Cadence
121
BPM
86
%MHR
50.1
B/mi
1511
Asc(m)
222
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:24(18:24/m) 84/92bpm [1545b/mi] 50cal 60/68rpm 3.26/3.88mph
2) 1m - 18:04(18:04/m) 90/119bpm [1627b/mi] 58cal 61/121rpm 3.32/4.22mph
3) 1m - 17:07(17:07/m) 83/95bpm [1420b/mi] 41cal 61/80rpm 3.51/3.97mph
4) 0.46m - 7:29(16:26/m) 84/88bpm [1380b/mi] 18cal 60/65rpm 3.65/6.62mph

18:24 18:04 17:07 7:29

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	81 72-88	1622	121 118-126	155/7
0.25	4:51	2:21	18:46	83 80-85	1558	120 120-120	9/5
0.38	7:18	2:27	19:37	82 80-84	1609	120 120-120	14/0
0.50	9:32	2:14	17:50	88 82-91	1570	121 120-124	1/10
0.63	11:54	2:22	18:57	86 82-90	1630	120 120-124	3/9
0.75	14:09	2:15	18:03	86 81-91	1553	122 120-130	15/7
0.88	16:16	2:07	16:53	84 77-88	1418	123 120-132	7/38
1.00	18:24	2:08	17:06	83 79-86	1419	122 120-126	26/5
1.13	20:45	2:20	18:44	81 78-85	1517	120 120-120	6/9
1.25	22:58	2:13	17:46	90 85-97	1599	122 120-128	15/1
1.38	25:10	2:12	17:36	91 89-94	1601	121 120-124	17/8
1.50	27:36	2:26	19:30	95 80-110	1852	121 120-138	12/20
1.63	29:52	2:16	18:05	104 85-119	1881	129 120-242	8/5
1.75	32:21	2:29	19:49	89 86-92	1764	121 120-132	6/6
1.88	34:30	2:09	17:14	89 87-92	1534	122 120-136	7/10
2.00	36:29	1:59	15:50	89 88-91	1409	121 120-130	8/29
2.13	38:38	2:10	17:16	89 88-91	1537	121 118-128	15/8
2.25	41:02	2:24	19:08	90 87-92	1722	121 120-128	11/6
2.38	43:05	2:04	16:31	86 83-93	1421	123 120-160	17/2
2.50	45:09	2:04	16:30	75 63-87	1237	122 120-130	15/7
2.63	47:19	2:10	17:19	79 74-83	1369	122 120-130	4/8
2.75	49:27	2:08	17:06	75 71-82	1282	123 120-130	4/17
2.88	51:33	2:05	16:44	81 72-87	1355	121 120-126	8/13
3.00	53:35	2:02	16:19	87 83-88	1419	120 120-120	17/16
3.13	55:36	2:01	16:09	83 81-86	1340	120 118-120	17/16
3.25	57:43	2:06	16:52	85 84-88	1433	120 120-120	20/10
3.38	59:50	2:08	17:02	83 80-86	1414	120 116-120	12/11
3.46	1:01:04	1:14	15:19	80 78-82	1226	120 120-120	17/3

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.6%	18:35
17 12.0%	18:09
14 8.1%	18:06
13 11.5%	16:36
13 8.9%	19:29
13 12.0%	15:47
See your biggest climbs

Cadence

121 (242 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:08	16:21	More
1km	10:15	16:30	More
Mile	16:38	16:38	More
5k	54:21	17:30	More

Predictions

Dist	Time	Per Mile

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