Sat 1st May 2021 at 10:00am by The Running Andy

Bike > General

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Time
3:51:40
Miles
58.61
Mph
15.2
FBI
64.34
Cals
3645
Hillscore
48
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:27(4:17/m) 289cal
2) 5m - 19:55(3:59/m) 306cal
3) 5m - 19:09(3:50/m) 316cal
4) 5m - 18:52(3:46/m) 300cal
5) 5m - 22:00(4:24/m) 310cal
6) 5m - 20:07(4:01/m) 324cal
7) 5m - 20:03(4:01/m) 319cal
8) 5m - 18:06(3:37/m) 322cal
9) 5m - 19:43(3:57/m) 327cal
10) 5m - 20:00(4:00/m) 322cal
11) 5m - 16:35(3:19/m) 307cal
12) 3.61m - 15:44(4:22/m) 203cal

21:27 19:55 19:09 18:52 22:00 20:07 20:03 18:06 19:43 20:00 16:35 15:44

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:52	8:52	13.54	14/12
4.00	18:58	10:06 +1:26	11.88	25/16
6.00	26:16	7:18	16.43	7/16
8.00	34:51	8:35	13.97	24/12
10.00	42:48	7:57	15.11	42/10
12.00	49:27	6:40	18.01	20/23
14.00	58:08	8:41	13.82	37/42
16.00	1:05:22	7:13	16.62	19/26
18.00	1:12:52	7:30	15.99	15/58
20.00	1:20:48	7:56	15.12	38/26
22.00	1:29:31	8:43	13.77	22/27
24.00	1:39:16	9:45	12.31	52/10
26.00	1:46:35	7:19	16.39	18/30
28.00	1:53:39	7:05	16.95	25/38
30.00	2:02:55	9:15	12.96	35/39
32.00	2:12:53	9:58	12.04	37/16
34.00	2:19:41	6:48	17.64	39/19
36.00	2:26:28	6:47	17.68	30/62
38.00	2:33:58	7:30	16.01	29/42
40.00	2:41:04	7:06	16.90	28/36
42.00	2:48:56	7:52	15.26	20/27
44.00	2:57:52	8:57	13.42	55/16
46.00	3:03:45	5:53	20.42	14/38
48.00	3:12:15	8:30	14.13	49/12
50.00	3:20:47	8:32	14.05	22/21
52.00	3:26:57	6:10	19.45	9/49
54.00	3:34:04	7:07	16.87	33/11
56.00	3:42:03	7:59	15.02	15/25
58.00	3:50:27	8:24	14.30	14/25
58.61	3:53:06	2:39	13.69	7/5

Elevation

Asc 0m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
43 1.9%	11.7
38 1.5%	13.3
37 1.2%	15.1
34 3.5%	10.2
29 2.4%	11.3
28 1.7%	12.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:03	2:06	More
1km	1:22	2:11	More
Mile	2:30	2:30	More
5k	9:29	3:03	More
5 miles	16:34	3:19	More
10k	21:06	3:24	More
10 miles	35:37	3:34	More
Half	47:11	3:36	More
20 miles	1:13:09	3:39	More
Mara	1:37:46	3:44	More
50k	1:58:18	3:48	More
40 miles	2:35:25	3:53	More
75k	3:00:58	3:53	More
50 miles	3:14:30	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	35:33	3:33
20km	44:45	3:36
15 miles	54:38	3:39
20 miles	1:14:07	3:42
40km	1:33:19	3:45
25 miles	1:33:54	3:45
42km	1:38:16	3:46
50 miles	3:15:46	3:55
56 miles	3:40:45	3:57
100 miles	6:48:09	4:05
112 miles	7:40:14	4:07

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