Sat 1st May 2021 at 8:00am by Ultrahamster
Run > Fell Running
-
Time
2:49:23
-
Miles
14.25
-
Min/mi
11:53
-
Pacing
3%
-
WAVA
44.27
-
Cals
1531
-
Asc(m)
657
-
Hillscore
67
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.5m - 6:25(12:50/m) 46cal 4.69/5.75mph
2) 0.5m - 5:30(11:01/m) 59cal 5.45/6.06mph
3) 0.5m - 6:20(12:39/m) 55cal 4.74/6.45mph
4) 0.5m - 6:18(12:36/m) 54cal 4.76/6mph
5) 0.5m - 7:43(15:25/m) 47cal 3.89/5.63mph
6) 0.5m - 5:51(11:43/m) 55cal 5.12/7.21mph
7) 0.5m - 5:03(10:06/m) 56cal 5.94/7.67mph
8) 0.5m - 6:24(12:48/m) 53cal 4.68/6.54mph
9) 0.5m - 6:18(12:35/m) 54cal 4.77/6.43mph
10) 0.5m - 6:14(12:28/m) 55cal 4.81/6.82mph
11) 0.5m - 5:37(11:13/m) 53cal 5.36/7.49mph
12) 0.5m - 5:11(10:22/m) 55cal 5.78/7.82mph
13) 0.5m - 5:30(11:00/m) 57cal 5.45/6.74mph
14) 0.5m - 6:10(12:19/m) 53cal 4.88/7.04mph
15) 0.5m - 5:42(11:25/m) 55cal 5.26/6.68mph
16) 0.5m - 7:51(15:42/m) 48cal 3.82/6.68mph
17) 0.5m - 6:53(13:46/m) 51cal 4.36/6.62mph
18) 0.5m - 4:31(9:03/m) 57cal 6.63/7.31mph
19) 0.5m - 5:25(10:49/m) 56cal 5.54/6.76mph
20) 0.5m - 6:38(13:15/m) 51cal 4.53/6.89mph
21) 0.5m - 7:28(14:57/m) 48cal 4.01/6.32mph
22) 0.5m - 6:54(13:48/m) 51cal 4.35/6.87mph
23) 0.5m - 5:08(10:17/m) 56cal 5.83/6.76mph
24) 0.5m - 5:18(10:36/m) 56cal 5.68/6.72mph
25) 0.5m - 5:25(10:50/m) 53cal 5.54/7.08mph
26) 0.5m - 5:01(10:02/m) 56cal 5.98/7.54mph
27) 0.5m - 4:41(9:21/m) 58cal 6.41/8.23mph
28) 0.5m - 5:49(11:38/m) 55cal 5.17/7.55mph
29) 0.25m - 2:06(8:35/m) 28cal 6.99/8.75mph
6:25 5:30 6:20 6:18 7:43 5:51 5:03 6:24 6:18 6:14 5:37 5:11 5:30 6:10 5:42 7:51 6:53 4:31 5:25 6:38 7:28 6:54 5:08 5:18 5:25 5:01 4:41 5:49 2:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
7:13 |
7:13 |
14:25 |
35/0 |
| 1.00 |
12:43 |
5:31 |
11:01 |
12/0 |
| 1.50 |
19:03 |
6:19 |
12:39 |
37/0 |
| 2.00 |
25:21 |
6:18 |
12:36 |
30/0 |
| 2.50 |
33:03 |
7:42 |
15:25 |
65/0 |
| 3.00 |
38:55 |
5:51 |
11:43 |
53/3 |
| 3.50 |
43:59 |
5:04 |
10:09 |
0/79 |
| 4.00 |
50:21 |
6:22 |
12:43 |
31/1 |
| 4.50 |
57:30 |
7:09 |
14:18 |
34/4 |
| 5.00 |
1:03:44 |
6:14 |
12:28 |
39/6 |
| 5.50 |
1:15:29 |
11:45 |
23:30 |
14/48 |
| 6.00 |
1:20:41 |
5:12 |
10:25 |
0/80 |
| 6.50 |
1:26:10 |
5:29 |
10:59 |
0/76 |
| 7.00 |
1:33:11 |
7:01 +50
|
14:02 |
27/5 |
| 7.50 |
1:38:53 |
5:42 |
11:23 |
31/0 |
| 8.00 |
1:46:44 |
7:51 |
15:42 |
59/0 |
| 8.50 |
1:53:36 |
6:52 |
13:45 |
56/0 |
| 9.00 |
1:58:08 |
4:32 |
9:03 |
0/66 |
| 9.50 |
2:03:32 |
5:25 |
10:49 |
17/11 |
| 10.00 |
2:10:10 |
6:38 |
13:15 |
24/0 |
| 10.50 |
2:17:38 |
7:28 |
14:56 |
45/3 |
| 11.00 |
2:33:38 |
16:00 +9:08
|
31:59 |
28/3 |
| 11.50 |
2:38:48 |
5:10 |
10:20 |
0/81 |
| 12.00 |
2:45:41 |
6:53 +1:34
|
13:46 |
0/53 |
| 12.50 |
2:51:55 |
6:14 +49
|
12:28 |
0/67 |
| 13.00 |
2:56:56 |
5:01 |
10:02 |
6/17 |
| 13.50 |
3:01:37 |
4:41 |
9:23 |
4/27 |
| 14.00 |
3:14:39 |
13:02 |
26:05 |
15/0 |
| 14.25 |
3:16:47 |
2:08 |
8:41 |
0/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
235 5.4% |
13:18
|
|
175 6.2% |
13:32
|
|
74 4.9% |
14:16
|
|
54 7.0% |
13:43
|
|
36 4.3% |
14:15
|
|
28 6.4% |
48:19
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
40.76% |
More |
| 800m |
4:22 |
8:46 |
46.75% |
More |
| 1km |
5:29 |
8:50 |
48.34% |
More |
| Mile |
9:22 |
9:22 |
48.12% |
More |
| 5k |
37:55 |
12:12 |
40.46% |
More |
| 5 miles |
1:00:48 |
12:10 |
41.18% |
More |
| 10k |
1:21:06 |
13:03 |
38.59% |
More |
| 10 miles |
2:10:10 |
13:01 |
39.79% |
More |
| Half |
2:55:29 |
13:24 |
39.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:56 |
9:56 |
45.35 |
| 5km |
33:20 |
10:44 |
46.02 |
| 5M |
55:23 |
11:05 |
45.20 |
| 10km |
1:09:51 |
11:14 |
44.80 |
| 10M |
1:56:04 |
11:36 |
44.62 |
| Half |
2:34:50 |
11:49 |
43.94 |
| 20M |
4:03:13 |
12:10 |
44.33 |
| Mara |
5:24:27 |
12:23 |
44.31 |
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