Sat 1st May 2021 at 10:00am by Tom Fryers

Run > General

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Time
1:11:00
Miles
5.43
Min/mi
13:05
Pacing
36%
WAVA
32.34
Stride(cm)
88
Cals
582
Cadence
140
Asc(m)
9
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 8:56(0/km)
2) 0km - 12:20(0/km)
3) 0km - 8:20(0/km)
4) 0km - 6:32(0/km)
5) 0km - 9:28(0/km)
6) 0km - 10:10(0/km)
7) 0km - 6:04(0/km)
8) 0km - 5:24(0/km)
9) 0km - 3:46(0/km)

8:56 12:20 8:20 6:32 9:28 10:10 6:04 5:24 3:46

Pace

71%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:25	3:25	13:38	149 96-190	38/0
0.50	7:20	3:55	15:41	142 88-168	33/0
0.75	10:35	3:16	13:03	148 106-166	31/0
1.00	17:09	6:34	26:15	146 84-264	17/1
1.25	21:19	4:09	16:38	132 74-166	16/0
1.50	24:16	2:57	11:49	144 102-162	32/0
1.75	27:53	3:37	14:28	139 78-168	38/0
2.00	30:55	3:02	12:07	139 50-166	25/0
2.25	33:41	2:46	11:03	142 96-176	0/44
2.50	36:16	2:36	10:23	148 112-162	1/21
2.75	39:26	3:10	12:38	146 84-164	3/19
3.00	42:28	3:02	12:08	135 92-162	9/1
3.25	47:39	5:11	20:44	105 62-160	12/2
3.50	53:02	5:23	21:31	129 70-162	48/0
3.75	55:55	2:53	11:32	141 88-164	15/2
4.00	58:35	2:40	10:41	144 96-166	15/6
4.25	1:00:49	2:14	8:57	148 132-162	7/7
4.50	1:03:12	2:23	9:32	150 128-164	0/30
4.75	1:05:21	2:09	8:36	152 144-164	0/56
5.00	1:07:28	2:07	8:30	154 140-170	0/45
5.25	1:09:28	2:00	7:59	146 94-164	0/47
5.43	1:10:59	1:31	8:28	151 142-166	0/47

Elevation

Asc 9m, Range 241m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
229 8.7%	16:16
71 11.3%	23:37
13 8.5%	12:48
See your biggest climbs

Cadence

140 (264 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	148	4.9	52:30	10:37
Walk	15.5	98	0.5	10:59	22:31
Still	10.6	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.39%	More
800m	3:59	8:02	42.93%	More
1km	5:03	8:08	44.16%	More
Mile	8:24	8:24	45.06%	More
5k	36:34	11:46	35.14%	More
5 miles	1:04:57	12:59	32.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	33.38
5km	38:46	12:29	33.15
5M	1:04:56	12:59	32.44
10km	1:22:10	13:13	32.13
10M	2:17:39	13:46	31.78
Half	3:04:28	14:05	31.19
20M	4:51:51	14:36	31.24
Mara	6:31:06	14:56	31.08

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