Sat 1st May 2021 at 8:00am by Pascal
Run > General
-
Time
2:10:57
-
Miles
14.01
-
Min/mi
9:21
-
Pacing
0%
-
WAVA
63.90
-
Stride(cm)
101
-
Cals
1734
-
Cadence
171
-
BPM
165
-
%MHR
96.7
-
B/mi
1545
-
Asc(m)
517
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.01m - 2:10:57(9:21/m) 167/171bpm [1561b/mi] 1734cal 6.42/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:56 |
4:56 +8
|
9:51 |
140 98-154 |
1380 |
173 166-178 |
28/29 |
1.00 |
9:33 |
4:38 +4
|
9:16 |
155 154-157 |
1436 |
175 170-180 |
23/17 |
1.50 |
13:57 |
4:24 |
8:48 |
158 157-160 |
1389 |
175 166-178 |
11/28 |
2.00 |
18:40 |
4:43 |
9:25 |
162 160-163 |
1526 |
173 170-178 |
36/16 |
2.50 |
23:25 |
4:46 |
9:31 |
165 163-166 |
1571 |
172 168-176 |
27/32 |
3.00 |
28:13 |
4:47 |
9:34 |
168 166-169 |
1609 |
170 158-176 |
30/13 |
3.50 |
32:43 |
4:30 |
9:00 |
171 170-171 |
1538 |
172 168-176 |
12/24 |
4.00 |
37:24 |
4:42 |
9:24 |
169 156-171 |
1588 |
172 116-176 |
10/29 |
4.50 |
41:53 |
4:28 +4
|
8:56 |
171 171-171 |
1529 |
174 170-178 |
28/32 |
5.00 |
46:33 |
4:41 |
9:22 |
171 171-171 |
1601 |
171 168-174 |
19/20 |
5.50 |
50:59 |
4:25 |
8:51 |
171 171-171 |
1513 |
171 168-174 |
21/22 |
6.00 |
55:46 |
4:47 |
9:34 |
171 171-171 |
1637 |
169 164-174 |
37/21 |
6.50 |
1:00:30 |
4:44 |
9:28 |
171 171-171 |
1618 |
169 166-176 |
20/32 |
7.00 |
1:05:11 |
4:41 +5
|
9:23 |
171 171-171 |
1603 |
170 168-178 |
34/26 |
7.50 |
1:11:06 |
5:54 +56
|
11:49 |
167 148-171 |
1972 |
168 118-174 |
20/25 |
8.00 |
1:15:40 |
4:34 |
9:08 |
168 146-171 |
1536 |
169 166-172 |
14/28 |
8.50 |
1:21:10 |
5:30 +49
|
11:00 |
167 141-171 |
1838 |
170 162-178 |
19/16 |
9.00 |
1:26:11 |
5:01 |
10:01 |
169 152-171 |
1694 |
169 166-174 |
22/20 |
9.50 |
1:31:47 |
5:36 +38
|
11:13 |
165 142-171 |
1850 |
169 160-176 |
23/18 |
10.00 |
1:36:53 |
5:06 |
10:11 |
171 171-171 |
1742 |
165 110-178 |
24/11 |
10.50 |
1:41:50 |
4:58 +9
|
9:56 |
171 171-171 |
1698 |
171 168-176 |
33/14 |
11.00 |
1:47:27 |
5:36 +54
|
11:13 |
165 133-171 |
1851 |
172 160-178 |
8/26 |
11.50 |
1:51:45 |
4:18 |
8:36 |
171 171-171 |
1471 |
171 164-174 |
24/23 |
12.00 |
1:56:23 |
4:38 +4
|
9:16 |
171 171-171 |
1584 |
174 170-178 |
8/35 |
12.50 |
2:00:35 |
4:12 |
8:25 |
171 171-171 |
1438 |
174 170-178 |
25/17 |
13.00 |
2:07:08 |
6:33 +1:33
|
13:06 |
162 126-171 |
2121 |
171 156-176 |
25/15 |
13.50 |
2:13:10 |
6:02 +1:19
|
12:05 |
163 123-171 |
1968 |
173 166-178 |
22/25 |
14.00 |
2:30:34 |
17:24 +13:05
|
34:48 |
151 104-171 |
5255 |
178 122-186 |
24/13 |
14.01 |
2:30:46 |
12 |
15:38 |
165 165-165 |
2580 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 4.2% |
10:02
|
19 8.2% |
9:13
|
18 4.5% |
14:02
|
16 10.4% |
11:52
|
16 6.6% |
9:42
|
16 9.7% |
10:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
171 |
14 |
2:16:10 |
9:44 |
Walk |
9.5 |
118 |
0 |
14:22 |
13:11:42 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
0.1 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
48.83% |
More |
800m |
4:05 |
8:13 |
55.92% |
More |
1km |
5:13 |
8:24 |
56.95% |
More |
Mile |
8:48 |
8:48 |
57.41% |
More |
5k |
28:28 |
9:10 |
60.56% |
More |
5 miles |
45:53 |
9:11 |
61.55% |
More |
10k |
57:30 |
9:15 |
61.54% |
More |
10 miles |
1:36:41 |
9:40 |
60.73% |
More |
Half |
2:07:55 |
9:46 |
60.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
63.27 |
5km |
26:32 |
8:32 |
64.97 |
5M |
43:56 |
8:47 |
64.28 |
10km |
55:19 |
8:54 |
63.97 |
10M |
1:31:36 |
9:10 |
64.11 |
Half |
2:01:57 |
9:19 |
63.37 |
20M |
3:10:58 |
9:33 |
64.13 |
Mara |
4:14:16 |
9:42 |
64.22 |
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