Sat 1st May 2021 at 8:00am by Pascal

Run > General

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Time
2:10:57
Miles
14.01
Min/mi
9:21
Pacing
0%
WAVA
63.90
Stride(cm)
101
Cals
1734
Cadence
171
BPM
165
%MHR
96.7
B/mi
1545
Asc(m)
517
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 14.01m - 2:10:57(9:21/m) 167/171bpm [1561b/mi] 1734cal 6.42/9.27mph

2:10:57

Pace

76%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56 +8	9:51	140 98-154	1380	173 166-178	28/29
1.00	9:33	4:38 +4	9:16	155 154-157	1436	175 170-180	23/17
1.50	13:57	4:24	8:48	158 157-160	1389	175 166-178	11/28
2.00	18:40	4:43	9:25	162 160-163	1526	173 170-178	36/16
2.50	23:25	4:46	9:31	165 163-166	1571	172 168-176	27/32
3.00	28:13	4:47	9:34	168 166-169	1609	170 158-176	30/13
3.50	32:43	4:30	9:00	171 170-171	1538	172 168-176	12/24
4.00	37:24	4:42	9:24	169 156-171	1588	172 116-176	10/29
4.50	41:53	4:28 +4	8:56	171 171-171	1529	174 170-178	28/32
5.00	46:33	4:41	9:22	171 171-171	1601	171 168-174	19/20
5.50	50:59	4:25	8:51	171 171-171	1513	171 168-174	21/22
6.00	55:46	4:47	9:34	171 171-171	1637	169 164-174	37/21
6.50	1:00:30	4:44	9:28	171 171-171	1618	169 166-176	20/32
7.00	1:05:11	4:41 +5	9:23	171 171-171	1603	170 168-178	34/26
7.50	1:11:06	5:54 +56	11:49	167 148-171	1972	168 118-174	20/25
8.00	1:15:40	4:34	9:08	168 146-171	1536	169 166-172	14/28
8.50	1:21:10	5:30 +49	11:00	167 141-171	1838	170 162-178	19/16
9.00	1:26:11	5:01	10:01	169 152-171	1694	169 166-174	22/20
9.50	1:31:47	5:36 +38	11:13	165 142-171	1850	169 160-176	23/18
10.00	1:36:53	5:06	10:11	171 171-171	1742	165 110-178	24/11
10.50	1:41:50	4:58 +9	9:56	171 171-171	1698	171 168-176	33/14
11.00	1:47:27	5:36 +54	11:13	165 133-171	1851	172 160-178	8/26
11.50	1:51:45	4:18	8:36	171 171-171	1471	171 164-174	24/23
12.00	1:56:23	4:38 +4	9:16	171 171-171	1584	174 170-178	8/35
12.50	2:00:35	4:12	8:25	171 171-171	1438	174 170-178	25/17
13.00	2:07:08	6:33 +1:33	13:06	162 126-171	2121	171 156-176	25/15
13.50	2:13:10	6:02 +1:19	12:05	163 123-171	1968	173 166-178	22/25
14.00	2:30:34	17:24 +13:05	34:48	151 104-171	5255	178 122-186	24/13
14.01	2:30:46	12	15:38	165 165-165	2580	174 174-174	0/0

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 58m, Flat prediction 2:07:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	10:02
19 8.2%	9:13
18 4.5%	14:02
16 10.4%	11:52
16 6.6%	9:42
16 9.7%	10:51
See your biggest climbs

Cadence

171 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	171	14	2:16:10	9:44
Walk	9.5	118	0	14:22	13:11:42
Still	0.1	-	-	7	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.83%	More
800m	4:05	8:13	55.92%	More
1km	5:13	8:24	56.95%	More
Mile	8:48	8:48	57.41%	More
5k	28:28	9:10	60.56%	More
5 miles	45:53	9:11	61.55%	More
10k	57:30	9:15	61.54%	More
10 miles	1:36:41	9:40	60.73%	More
Half	2:07:55	9:46	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	63.27
5km	26:32	8:32	64.97
5M	43:56	8:47	64.28
10km	55:19	8:54	63.97
10M	1:31:36	9:10	64.11
Half	2:01:57	9:19	63.37
20M	3:10:58	9:33	64.13
Mara	4:14:16	9:42	64.22

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NOTES:	Left foot, pain middle underside... seemed better second half of run. Shoes OK.
NOTES: