Sat 1st May 2021 at 12:00pm by DTs

Run > General
  • Time
    1:08:52
  • Miles
    9.24
  • Min/mi
    7:27
  • Pacing
    89%
  • WAVA
    65.09
  • Stride(cm)
    120
  • Cals
    1132
  • Cadence
    180
  • BPM
    155
  • %MHR
    84.4
  • B/mi
    1158
  • Asc(m)
    514
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 144/160bpm [1001b/mi] 65cal 8.63/8.85mph
2) 0.62m - 4:35(7:23/m) 160/167bpm [1181b/mi] 78cal 8.13/8.64mph
3) 0.31m - 2:13(7:08/m) 162/177bpm [1156b/mi] 38cal 8.41/8.54mph
4) 0m - 8(30:28/m) 153/153bpm [4660b/mi] 2cal 1.97/8.52mph
5) 0.62m - 4:22(7:01/m) 153/164bpm [1074b/mi] 71cal 8.55/8.75mph
6) 0.62m - 4:32(7:18/m) 153/161bpm [1118b/mi] 74cal 8.21/8.56mph
7) 0.62m - 4:33(7:20/m) 156/160bpm [1143b/mi] 76cal 8.19/8.83mph
8) 0.62m - 4:37(7:26/m) 153/157bpm [1136b/mi] 74cal 8.08/8.22mph
9) 0.62m - 4:49(7:45/m) 154/160bpm [1193b/mi] 79cal 7.75/8.25mph
10) 0.62m - 4:44(7:37/m) 159/162bpm [1210b/mi] 80cal 7.88/8.43mph
11) 0.62m - 4:49(7:46/m) 157/161bpm [1218b/mi] 80cal 7.73/8.66mph
12) 0.62m - 4:53(7:52/m) 155/159bpm [1220b/mi] 79cal 7.62/8.41mph
13) 0.62m - 4:44(7:38/m) 158/165bpm [1205b/mi] 80cal 7.87/8.16mph
14) 0.62m - 4:19(6:58/m) 155/159bpm [1079b/mi] 70cal 8.62/9.68mph
15) 0.62m - 5:00(8:03/m) 158/165bpm [1273b/mi] 83cal 7.45/8.43mph
16) 0.62m - 4:33(7:20/m) 158/163bpm [1159b/mi] 76cal 8.18/8.97mph
17) 0.23m - 1:39(7:11/m) 159/163bpm [1142b/mi] 27cal 8.35/7.97mph
4:19 4:35 2:13 8 4:22 4:32 4:33 4:37 4:49 4:44 4:49 4:53 4:44 4:19 5:00 4:33 1:39
Pin Map
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0mi in 0

Pace

9% 3% 7% 46% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 128 93-145 880 184 178-200 2/26
0.50 3:28 1:44 6:58 151 144-158 1051 180 180-184 11/13
0.75 5:11 1:44 6:55 157 152-164 1085 180 180-184 11/4
1.00 7:07 1:55 7:42 162 157-167 1247 180 178-182 9/16
1.25 8:57 1:50 7:22 159 152-164 1171 180 174-182 14/12
1.50 10:45 1:48 7:13 163 155-177 1176 180 178-180 17/12
1.75 12:37 1:52 7:29 152 145-159 1136 180 178-182 13/9
2.00 14:21 1:44 6:56 158 148-164 1095 179 176-180 11/21
2.25 16:10 1:48 7:13 148 142-152 1068 180 178-182 15/11
2.50 18:02 1:53 7:31 152 149-155 1141 179 178-180 18/18
2.75 19:49 1:46 7:05 155 148-161 1098 179 178-180 10/10
3.00 21:34 1:46 7:02 157 154-159 1104 180 178-180 22/23
3.25 23:25 1:51 7:24 156 150-160 1155 179 178-180 13/12
3.50 25:17 1:52 7:27 154 148-158 1148 179 178-182 17/7
3.75 27:06 1:49 7:17 154 152-156 1122 180 178-182 10/14
4.00 28:59 1:52 7:30 152 150-156 1139 180 178-182 6/13
4.25 30:55 1:57 7:46 154 150-157 1196 179 178-180 24/7
4.50 32:55 2:00 7:59 153 147-157 1220 179 172-184 3/23
4.75 34:45 1:50 7:20 158 154-161 1157 180 178-184 12/13
5.00 36:38 1:53 7:32 159 157-161 1197 181 178-190 8/10
5.25 38:35 1:57 7:49 160 159-161 1251 179 172-184 15/11
5.50 40:32 1:57 7:50 157 154-161 1230 180 178-184 9/18
5.75 42:30 1:58 7:51 158 155-160 1241 180 180-186 17/13
6.00 44:22 1:52 7:28 156 153-160 1166 180 178-182 20/17
6.25 46:10 1:48 7:11 156 153-159 1120 180 178-180 17/15
6.50 48:20 2:10 8:39 154 151-157 1331 181 180-186 8/21
6.75 50:20 2:00 8:01 155 152-159 1242 180 180-182 37/15
7.00 52:09 1:49 7:16 160 154-164 1163 180 178-184 11/31
7.25 54:04 1:55 7:41 158 153-165 1214 180 174-184 5/18
7.50 55:29 1:25 5:41 156 152-159 887 180 178-182 28/24
7.75 57:26 1:56 7:45 155 149-157 1200 180 178-182 16/5
8.00 59:37 2:11 8:44 155 151-159 1352 180 172-184 18/4
8.25 1:01:28 1:52 7:27 163 154-165 1214 181 180-184 15/37
8.50 1:03:28 2:00 7:59 157 150-162 1252 180 178-182 38/7
8.75 1:05:21 1:53 7:31 157 155-161 1180 179 178-180 8/12
9.00 1:07:06 1:46 7:03 159 157-162 1120 181 178-186 27/17
9.24 1:08:52 1:46 7:13 159 155-163 1148 182 180-186 5/35

Heart

155/177max
  • Show Beats/Mile

Elevation

Asc 514m, Range 62m, Flat prediction 1:09:41
Elevation Graph
Biggest Climbs (m) Min/mi
42 11.9% 7:42
28 15.4% 7:49
24 12.8% 8:39
24 13.2% 6:55
22 4.7% 5:42
21 10.3% 7:28
See your biggest climbs

Cadence

180 (200 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 9.2 1:08:51 7:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:26 60.70% More
800m 3:12 6:26 60.14% More
1km 4:10 6:43 60.05% More
Mile 7:00 7:00 60.82% More
5k 22:20 7:11 64.90% More
5 miles 36:37 7:19 64.45% More
10k 45:54 7:23 64.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.36
5km 21:41 6:59 66.84
5M 35:55 7:11 65.69
10km 45:13 7:17 65.16
10M 1:14:53 7:29 65.02
Half 1:39:42 7:37 64.12
20M 2:36:08 7:48 64.87
Mara 3:27:52 7:56 64.98
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