Fri 30th Apr 2021 at 11:00am by Jason Beeton

Run > General

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Time
27:02
Miles
3.95
Min/mi
6:51
Pacing
0%
WAVA
62.20
Stride(cm)
126
Cals
432
Cadence
187
BPM
164
%MHR
95.9
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 153/174bpm [980b/mi] 95cal 9.37/0mph
2) 1m - 6:46(6:46/m) 161/171bpm [1090b/mi] 106cal 8.86/0mph
3) 1m - 6:43(6:43/m) 165/182bpm [1109b/mi] 107cal 8.93/0mph
4) 0.95m - 7:08(7:30/m) 175/183bpm [1312b/mi] 124cal 8.01/0mph

6:24 6:46 6:43 7:08

Pace

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:01	110 87-140	551	201 162-210
0.25	1:21	44	5:50	141 132-151	822	193 192-198
0.38	2:22	1:01	8:08	165 145-174	1342	177 172-194
0.50	3:09	47	6:14	157 154-163	980	189 172-198
0.63	3:53	44	5:49	161 158-163	937	194 192-198
0.75	4:54	1:01	8:08	160 154-164	1300	178 168-194
0.88	5:42	48	6:25	160 153-164	1027	185 172-198
1.00	6:23	42	5:33	158 155-163	877	196 192-198
1.13	7:18	55	7:19	161 156-166	1178	180 170-200
1.25	8:07	49	6:29	160 157-164	1036	183 170-196
1.38	8:50	43	5:45	163 160-166	938	194 190-196
1.50	9:48	58	7:42	165 159-171	1270	178 164-196
1.63	10:38	50	6:41	161 158-166	1077	182 170-198
1.75	11:19	41	5:31	153 145-161	843	197 194-200
1.88	12:20	1:01	8:08	160 153-167	1303	180 164-194
2.00	13:10	49	6:34	162 157-168	1065	183 170-200
2.13	13:55	45	6:01	164 157-170	988	195 192-200
2.25	19:44	5:50	46:37	135 113-160	6292	195 186-202
2.38	20:35	51	6:46	157 147-167	1062	199 194-202
2.50	21:39	1:03	8:28	174 161-180	1473	182 174-198
2.63	22:26	48	6:23	174 166-182	1110	195 176-200
2.75	23:20	53	7:07	169 166-173	1204	192 174-196
2.88	24:15	55	7:23	172 169-175	1271	182 174-196
3.00	25:02	46	6:12	172 170-173	1066	197 196-200
3.13	26:08	1:06	8:49	174 169-183	1535	179 164-196
3.25	26:54	46	6:09	175 170-181	1077	193 174-200
3.38	27:51	56	7:32	171 169-174	1288	189 168-196
3.50	28:48	57	7:40	175 171-180	1341	179 168-200
3.63	29:37	49	6:33	175 173-179	1146	196 194-200
3.75	30:43	1:06	8:50	176 173-181	1553	175 164-196
3.88	31:33	49	6:35	178 175-182	1171	195 190-198
3.95	32:09	36	8:04	179 176-182	1444	186 182-192

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	32:09	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	55.67%	More
800m	3:07	6:16	54.76%	More
1km	3:50	6:10	58.44%	More
Mile	6:20	6:20	61.08%	More
5k	25:59	8:22	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.44
5km	20:58	6:45	62.69
5M	34:42	6:56	61.65
10km	43:42	7:02	61.21
10M	1:12:22	7:14	61.09
Half	1:36:21	7:21	60.24
20M	2:30:52	7:33	60.97
Mara	3:20:52	7:40	61.06

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