Sat 1st May 2021 at 12:00pm by Tia
Run > Run-Walk
-
Time
30:12
-
Miles
2.00
-
Min/mi
15:06
-
Pacing
80%
-
WAVA
32.75
-
Stride(cm)
71
-
Cals
147
-
Cadence
150
-
Asc(m)
93
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:11(15:11/m) 74cal 3.95/6.16mph
2) 1m - 15:01(15:04/m) 73cal 3.98/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:48 |
120 88-134 |
4/3 |
0.13 |
2:24 |
1:09 |
18:30 |
132 128-138 |
8/2 |
0.19 |
3:29 |
1:05 |
17:20 |
135 134-136 |
0/23 |
0.25 |
4:42 |
1:13 |
19:35 |
130 128-134 |
15/7 |
0.31 |
5:30 |
48 |
12:51 |
165 126-178 |
0/4 |
0.38 |
6:10 |
40 |
10:33 |
176 174-178 |
4/3 |
0.44 |
7:06 |
56 |
15:03 |
150 130-174 |
6/10 |
0.50 |
8:12 |
1:05 |
17:26 |
133 132-136 |
6/4 |
0.56 |
8:58 |
46 |
12:23 |
169 134-180 |
5/1 |
0.63 |
9:40 |
42 |
11:13 |
177 176-178 |
2/5 |
0.69 |
10:37 |
57 |
15:09 |
159 128-182 |
4/2 |
0.75 |
11:45 |
1:08 |
18:11 |
132 130-134 |
4/1 |
0.81 |
12:33 |
48 |
12:40 |
170 130-182 |
5/6 |
0.88 |
13:12 |
39 |
10:28 |
178 176-180 |
7/0 |
0.94 |
14:03 |
52 |
13:45 |
156 118-178 |
3/2 |
1.00 |
15:11 |
1:07 |
17:59 |
130 118-134 |
0/6 |
1.06 |
16:02 |
51 |
13:36 |
154 128-180 |
1/2 |
1.13 |
16:42 |
40 |
10:47 |
178 178-180 |
4/1 |
1.19 |
17:42 |
1:00 |
16:02 |
149 130-176 |
1/4 |
1.25 |
18:51 |
1:08 |
18:12 |
135 126-148 |
5/3 |
1.31 |
19:48 |
58 |
15:21 |
145 132-180 |
7/11 |
1.38 |
20:28 |
40 |
10:40 |
181 180-182 |
4/1 |
1.44 |
21:09 |
41 |
10:53 |
169 118-182 |
3/9 |
1.50 |
22:19 |
1:10 |
18:33 |
134 124-144 |
2/2 |
1.56 |
23:20 |
1:01 |
16:20 |
132 124-140 |
0/8 |
1.63 |
23:58 |
38 |
10:06 |
182 182-184 |
7/0 |
1.69 |
24:40 |
42 |
11:17 |
180 178-182 |
0/7 |
1.75 |
25:46 |
1:06 |
17:37 |
138 136-142 |
4/3 |
1.81 |
26:50 |
1:04 |
16:59 |
142 132-154 |
4/1 |
1.88 |
27:57 |
1:07 |
17:51 |
133 124-138 |
8/0 |
1.94 |
29:08 |
1:11 |
19:00 |
132 128-136 |
9/18 |
2.00 |
30:11 |
1:03 |
18:09 |
130 124-136 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:33 |
27.66% |
More |
800m |
6:51 |
13:46 |
29.90% |
More |
1km |
8:16 |
13:17 |
32.25% |
More |
Mile |
13:59 |
13:59 |
32.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:53 |
13:53 |
32.61 |
5km |
49:29 |
15:56 |
31.97 |
5M |
1:24:23 |
16:53 |
30.59 |
10km |
1:47:40 |
17:20 |
30.02 |
10M |
3:03:34 |
18:21 |
28.95 |
Half |
4:08:29 |
18:58 |
27.91 |
20M |
6:39:21 |
19:58 |
27.27 |
Mara |
9:00:35 |
20:38 |
26.64 |
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