Sat 1st May 2021 at 12:00pm by Tia

Run > Run-Walk

  • Time
    30:12
  • Miles
    2.00
  • Min/mi
    15:06
  • Pacing
    80%
  • WAVA
    32.75
  • Stride(cm)
    71
  • Cals
    147
  • Cadence
    150
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 74cal 3.95/6.16mph
2) 1m - 15:01(15:04/m) 73cal 3.98/5.99mph
15:11 15:01

Pace

75% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:48 120 88-134 4/3
0.13 2:24 1:09 18:30 132 128-138 8/2
0.19 3:29 1:05 17:20 135 134-136 0/23
0.25 4:42 1:13 19:35 130 128-134 15/7
0.31 5:30 48 12:51 165 126-178 0/4
0.38 6:10 40 10:33 176 174-178 4/3
0.44 7:06 56 15:03 150 130-174 6/10
0.50 8:12 1:05 17:26 133 132-136 6/4
0.56 8:58 46 12:23 169 134-180 5/1
0.63 9:40 42 11:13 177 176-178 2/5
0.69 10:37 57 15:09 159 128-182 4/2
0.75 11:45 1:08 18:11 132 130-134 4/1
0.81 12:33 48 12:40 170 130-182 5/6
0.88 13:12 39 10:28 178 176-180 7/0
0.94 14:03 52 13:45 156 118-178 3/2
1.00 15:11 1:07 17:59 130 118-134 0/6
1.06 16:02 51 13:36 154 128-180 1/2
1.13 16:42 40 10:47 178 178-180 4/1
1.19 17:42 1:00 16:02 149 130-176 1/4
1.25 18:51 1:08 18:12 135 126-148 5/3
1.31 19:48 58 15:21 145 132-180 7/11
1.38 20:28 40 10:40 181 180-182 4/1
1.44 21:09 41 10:53 169 118-182 3/9
1.50 22:19 1:10 18:33 134 124-144 2/2
1.56 23:20 1:01 16:20 132 124-140 0/8
1.63 23:58 38 10:06 182 182-184 7/0
1.69 24:40 42 11:17 180 178-182 0/7
1.75 25:46 1:06 17:37 138 136-142 4/3
1.81 26:50 1:04 16:59 142 132-154 4/1
1.88 27:57 1:07 17:51 133 124-138 8/0
1.94 29:08 1:11 19:00 132 128-136 9/18
2.00 30:11 1:03 18:09 130 124-136 4/2

Elevation

Asc 93m, Range 30m, Flat prediction 31:08
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 15:36
11 8.5% 11:38
10 6.3% 10:40
10 8.3% 14:05
See your biggest climbs

Cadence

150 (184 max) Stride Length: 71cm Run: 39.1% Walk: 60.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:22 13:33 27.66% More
800m 6:51 13:46 29.90% More
1km 8:16 13:17 32.25% More
Mile 13:59 13:59 32.37% More

Predictions

Dist Time Per Mile WAVA
1M 13:53 13:53 32.61
5km 49:29 15:56 31.97
5M 1:24:23 16:53 30.59
10km 1:47:40 17:20 30.02
10M 3:03:34 18:21 28.95
Half 4:08:29 18:58 27.91
20M 6:39:21 19:58 27.27
Mara 9:00:35 20:38 26.64

Bespoke Fields

TOTM
Notes C25K Wk2:Run3 5minWu-(90R:120W)X5, 5minCD
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