Sat 1st May 2021 at 11:00am by Boro Wayne

Run > Fartleks

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Time
24:46
Miles
3.25
Min/mi
7:37
Pacing
46%
WAVA
61.80
Stride(cm)
125
Cals
356
Cadence
169
BPM
140
%MHR
77.8
B/mi
1067
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 135/154bpm [1020b/mi] 107cal 7.94/0mph
2) 1m - 7:33(7:33/m) 145/155bpm [1096b/mi] 115cal 7.94/0mph
3) 1m - 7:40(7:40/m) 140/160bpm [1073b/mi] 105cal 7.83/0mph
4) 0.25m - 1:59(8:04/m) 143/157bpm [1153b/mi] 29cal 7.44/0mph

7:33 7:33 7:40 1:59

Pace

19%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:56	115 77-134	913	173 168-180
0.25	1:57	58	7:43	135 131-141	1043	170 164-180
0.38	2:54	56	7:29	135 131-143	1011	172 166-182
0.50	3:50	57	7:33	140 134-143	1056	169 166-176
0.63	4:48	58	7:42	139 135-143	1070	169 166-172
0.75	5:44	56	7:27	141 137-144	1050	170 168-172
0.88	7:33	1:49	14:32	135 119-148	1961	171 166-174
1.00	8:29	56	7:32	140 134-154	1054	169 168-172
1.13	9:51	1:22	10:54	136 129-149	1482	171 168-174
1.25	10:47	56	7:28	143 138-145	1069	170 166-172
1.38	11:43	56	7:25	149 145-155	1106	167 164-168
1.50	13:16	1:34	12:30	137 125-149	1711	168 164-174
1.63	14:13	57	7:36	146 140-155	1111	167 164-168
1.75	15:10	57	7:33	149 147-154	1125	167 166-168
1.88	16:05	55	7:18	152 149-154	1110	167 164-170
2.00	18:18	2:13	17:46	144 120-154	2559	167 164-174
2.13	19:46	1:28	11:44	139 124-148	1632	168 162-176
2.25	20:44	58	7:41	142 132-150	1092	171 168-174
2.38	22:49	2:05	16:41	136 116-149	2269	169 164-172
2.50	23:46	57	7:35	143 132-150	1084	167 164-170
2.63	25:57	2:12	17:33	126 110-151	2212	164 162-168
2.75	26:54	57	7:33	138 126-145	1041	167 164-170
2.88	27:52	58	7:47	146 143-152	1136	167 164-170
3.00	29:17	1:25	11:18	148 142-160	1672	170 166-174
3.13	30:56	1:39	13:10	140 130-153	1843	170 166-174
3.25	32:24	1:28	12:13	146 143-156	1784	169 164-174

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	32:23	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.03%	More
800m	3:44	7:30	51.96%	More
1km	4:41	7:33	53.90%	More
Mile	8:27	8:27	50.81%	More
5k	30:45	9:54	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:37	7:36	61.86
5M	39:06	7:49	60.85
10km	49:14	7:55	60.34
10M	1:21:31	8:09	60.24
Half	1:48:32	8:17	59.41
20M	2:49:58	8:30	60.12
Mara	3:46:18	8:38	60.21

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