Sat 1st May 2021 at 8:00am by dgalswor

Run > General
  • Time
    3:16:26
  • Miles
    21.85
  • Min/mi
    8:59
  • Pacing
    0%
  • WAVA
    63.24
  • Stride(cm)
    100
  • Cals
    2265
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1418
  • Asc(m)
    1158
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 146/156bpm [844b/km] 60cal 10.38/11.89kmph
2) 1km - 5:50(5:50/km) 148/153bpm [863b/km] 62cal 10.29/10.88kmph
3) 1km - 5:59(5:59/km) 152/161bpm [911b/km] 66cal 10.02/10.75kmph
4) 1km - 5:42(5:42/km) 153/163bpm [872b/km] 64cal 10.53/12.06kmph
5) 1km - 5:58(5:58/km) 155/158bpm [925b/km] 68cal 10.05/11.19kmph
6) 1km - 5:46(5:46/km) 155/160bpm [893b/km] 66cal 10.41/10.92kmph
7) 1km - 5:30(5:30/km) 156/160bpm [857b/km] 63cal 10.92/11.32kmph
8) 1km - 5:15(5:15/km) 160/164bpm [840b/km] 64cal 11.43/11.86kmph
9) 1km - 5:09(5:09/km) 164/169bpm [845b/km] 65cal 11.64/11.92kmph
10) 1km - 5:14(5:14/km) 155/167bpm [811b/km] 59cal 11.47/12.02kmph
11) 1km - 5:04(5:04/km) 160/163bpm [810b/km] 62cal 11.85/12.26kmph
12) 1km - 5:04(5:04/km) 159/166bpm [805b/km] 60cal 11.85/12.19kmph
13) 1km - 5:05(5:05/km) 161/166bpm [817b/km] 61cal 11.82/12.29kmph
14) 1km - 4:58(4:58/km) 165/168bpm [818b/km] 62cal 12.1/12.63kmph
15) 1km - 5:07(5:07/km) 159/170bpm [813b/km] 58cal 11.73/14.78kmph
16) 1km - 4:58(4:58/km) 156/165bpm [775b/km] 56cal 12.08/12.7kmph
17) 1km - 4:59(4:59/km) 165/168bpm [822b/km] 63cal 12.04/12.53kmph
18) 1km - 5:33(5:33/km) 151/180bpm [838b/km] 55cal 10.82/12.39kmph
19) 1km - 5:23(5:23/km) 155/163bpm [835b/km] 60cal 11.13/12.56kmph
20) 1km - 5:28(5:28/km) 155/165bpm [847b/km] 60cal 10.98/12.9kmph
21) 1km - 5:18(5:18/km) 161/169bpm [852b/km] 63cal 11.33/12.09kmph
22) 1km - 5:00(5:00/km) 167/172bpm [835b/km] 63cal 12/12.12kmph
23) 1km - 5:25(5:25/km) 159/178bpm [862b/km] 61cal 11.06/12.63kmph
24) 1km - 5:30(5:30/km) 162/168bpm [891b/km] 68cal 10.9/11.15kmph
25) 1km - 5:29(5:29/km) 163/174bpm [893b/km] 65cal 10.96/11.42kmph
26) 1km - 5:26(5:26/km) 163/169bpm [886b/km] 68cal 11.03/11.79kmph
27) 1km - 5:38(5:38/km) 164/175bpm [925b/km] 70cal 10.64/11.66kmph
28) 1km - 5:58(5:58/km) 157/165bpm [937b/km] 67cal 10.06/10.85kmph
29) 1km - 5:29(5:29/km) 163/166bpm [893b/km] 68cal 10.95/11.52kmph
30) 1km - 5:57(5:57/km) 163/177bpm [970b/km] 72cal 10.08/11.69kmph
31) 1km - 6:25(6:25/km) 156/164bpm [1002b/km] 72cal 9.35/10.85kmph
32) 1km - 6:16(6:16/km) 160/163bpm [1002b/km] 75cal 9.59/10.18kmph
33) 1km - 6:33(6:33/km) 151/164bpm [988b/km] 62cal 9.17/10.58kmph
34) 1km - 6:32(6:32/km) 155/159bpm [1012b/km] 72cal 9.19/9.51kmph
35) 1km - 6:35(6:35/km) 156/161bpm [1028b/km] 73cal 9.1/9.71kmph
36) 0.16km - 1:08(6:55/km) 155/158bpm [1073b/km] 12cal 8.67/9.57kmph
5:47 5:50 5:59 5:42 5:58 5:46 5:30 5:15 5:09 5:14 5:04 5:04 5:05 4:58 5:07 4:58 4:59 5:33 5:23 5:28 5:18 5:00 5:25 5:30 5:29 5:26 5:38 5:58 5:29 5:57 6:25 6:16 6:33 6:32 6:35 1:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:20 9:20 9:20 147 133-156 1372 174 166-180 54/49
2.00 18:46 9:26 9:26 151 144-161 1425 177 162-186 112/87
3.00 31:08 12:21 +2:49 12:21 155 119-163 1915 175 116-184 76/93
4.00 40:27 9:19 +8 9:19 155 148-160 1444 176 120-180 92/95
5.00 48:59 8:32 8:32 159 150-164 1357 180 174-184 72/90
6.00 1:01:43 12:44 +4:24 12:44 160 117-169 2036 180 120-186 85/80
7.00 1:09:56 8:14 8:14 160 154-166 1317 180 174-186 48/53
8.00 1:21:32 11:35 +3:27 11:35 159 122-166 1843 182 120-188 52/60
9.00 1:29:38 8:07 8:07 165 160-170 1338 183 174-188 58/57
10.00 1:50:53 21:14 +13:13 21:14 155 109-165 3292 179 120-188 71/85
11.00 2:12:06 21:13 +12:43 21:13 158 98-180 3352 180 120-190 68/60
12.00 2:23:49 11:44 +3:06 11:44 156 116-163 1829 182 120-190 85/70
13.00 2:33:57 10:08 +1:29 10:08 158 118-167 1600 181 120-190 71/85
14.00 2:51:39 17:43 +9:27 17:43 165 122-178 2922 184 120-190 69/54
15.00 3:01:03 9:24 +34 9:24 160 140-168 1503 179 120-186 66/65
16.00 3:13:41 12:38 +3:51 12:38 162 123-174 2048 182 122-188 62/62
17.00 3:26:10 12:29 +3:17 12:29 162 125-175 2022 181 120-188 92/99
18.00 3:35:15 9:05 9:05 161 148-166 1463 181 172-188 66/58
19.00 3:48:14 12:58 +2:55 12:58 159 125-177 2063 177 86-190 63/70
20.00 4:00:37 12:23 +2:21 12:23 159 122-164 1970 177 168-182 112/90
21.00 4:13:04 12:26 +1:55 12:26 151 122-161 1879 176 100-182 134/164
21.85 4:23:08 10:04 +1:05 11:52 156 135-161 1850 179 118-184 73/69

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 1158m, Range 69m, Flat prediction 3:15:45
Elevation Graph
Biggest Climbs (m) Min/mi
33 20.5% 9:24
28 15.0% 11:49
22 16.8% 8:41
21 15.2% 9:43
18 12.6% 8:57
17 10.2% 9:10
See your biggest climbs

Cadence

179 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.5 179 21.7 3:11:14 11:25
Walk 4.6 118 0.1 14:34 2:03:52
Still 0.2 - - 29 -
Pause 17.8 - - 56:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 46.54% More
800m 3:54 7:50 54.47% More
1km 4:54 7:53 56.38% More
Mile 7:59 7:59 58.78% More
5k 27:27 8:50 58.31% More
5 miles 48:09 9:38 54.36% More
10k 1:00:22 9:43 54.25% More
10 miles 1:50:10 11:01 49.25% More
Half 2:33:54 11:45 46.70% More
20 miles 4:00:35 12:02 46.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 62.91
5km 24:51 8:00 64.43
5M 41:09 8:14 63.61
10km 51:48 8:20 63.22
10M 1:25:47 8:35 63.24
Half 1:54:13 8:43 62.44
20M 2:58:51 8:57 63.18
Mara 3:58:07 9:05 63.28
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